Peach Applesauce
Fun and fruity, this peach applesauce is a delicious homemade fruit sauce to spoon onto oatmeal in the morning or to top desserts. It's an adult, kid and baby friendly sauce!
Servings: 6 servings
Calories: 87kcal
Equipment
Instructions
- Peel the apples and peaches. Remove the stones from the peaches and the cores from the apples. Dice into small bite-size pieces.
- Tip the apples and peaches into a large pot, drizzle in the maple syrup and pour in the water. Bring to a medium heat so the water comes to a boil. Lower the heat to a light simmer and cook for 20 minutes, stirring occasionally. If the apples aren't fork tender, cook for a further few minutes.
- Allow to cool, then transfer the mixture to a blender and blend to a thick peach apple sauce. If you prefer a thinner sauce, add a little water and blend again.
Notes
- Using an apple corer is an easy way to remove the cores.
- Adjust the ratio of the fruits if you like, with more apples or peaches to preference.
- The apples should be fork tender. If not, cook for another few minutes before blending.
- The sauce is sweet as it is, but for those with a very sweet tooth you can increase the amount of maple syrup.
- To thin the sauce, add a little more water and blend again.
- Nutritional information is auto-generated and should be understood to be an estimate.
Nutrition
Calories: 87kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 8mg | Potassium: 193mg | Fiber: 4g | Sugar: 18g | Vitamin A: 229IU | Vitamin C: 8mg | Calcium: 11mg | Iron: 0.3mg
