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Home » Recipes » Sauces

Peach Applesauce

Published: Jul 28, 2023 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

Jump to Recipe Print Recipe

Delicious spooned onto oatmeal in the morning or to top desserts, this peach applesauce is a fruit sauce recipe you can't mess up! Impress your family with this fun sweet treat that makes the most of juicy peaches, has just 3 ingredients and comes together in 30 minutes on the stovetop.

Do have a peek at my blueberry applesauce for another fun fruit sauce to enjoy!

peach applesauce in a glass jar with a spoonful of sauce held above it next to fresh peaches.

Fruit sauces, compotes and coulis recipes are some of my favorite to make as they feel quite decadent, but are so easy to do! My pear applesauce, mango coulis recipe, cherry compote recipe and passion fruit coulis all make the most of sweet fruit.

Making this peach applesauce recipe couldn't be more simple. With just three ingredients, it's a refined sugar free peach sauce which cooks up and blends up in just 30 minutes.

Spoon your peach and apple sauce onto breakfast waffles, pancakes, oatmeal or desserts - your family will love you for this easy and very delicious recipe! It's also so good as a homemade fruit puree and as baby food if you have little ones!

Jump to:
  • ⭐ Why this recipe is so good
  • 🍑 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 How to serve peach applesauce
  • ⏲️ Storage and freezing
  • 🥣 More fun sauces
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Packed with fresh fruit. We use fresh apples and peaches for that delicious sweetness that comes with a homemade fruit sauce.

Refined sugar free. Instead of white sugar, we use a touch of maple syrup to add a little extra sweetness. I suggest this makes it a little better as a homemade peach applesauce for babies and kids. You can leave the maple syrup out if you prefer.

Super simple to make. Just a little prep of the fruit, then we cook them up and blend to a sumptuous peach and apple sauce.

🍑 Ingredients

individually labelled apples, peaches and maple syrup.

All the ingredients and their quantities are set out in the recipe card below.

Some notes to help guide you:

  • Peaches - look for ripe peaches so they have the best sweetness, and ones that do not have wrinkled skin as they will be older produce.
  • Apples - I suggest to use red apples rather than green apples as they have more sweetness.
  • Maple syrup - to add a touch of extra sweetness.

📖 Swaps and variations

Adjust the peach and apple ratio. If you love the peach flavors more, then add another peach and use less apples!

Add some spices. If you like a hint of spice, a sprinkle of ground ginger, cinnamon or cardamom is delicious.

Leave out the maple syrup. The sauce has a natural sweetness from the fruit, so if you want a fruit sauce without added sugar you can leave the maple syrup out.

🔪 Step by step instructions

Making this homemade peach applesauce is very simple, with just a few ingredients and a few recipe steps:

diced apples and peaches on a wooden chopping board labelled number one.

Step 1: Prep the fruit

Peel the apples and peaches. De-core the apples, and removes the stones from the peaches. Dice into small pieces (image 1).

diced apples and peaches in a metal pot on a stove top labelled number two.

Step 2: Cook the peach apple sauce

Add the diced fruit, maple syrup and water to a pot. Bring to a boil, then reduce the heat to a very light simmer. Cook for 20 minutes or until the apples are fork tender (image 2).

cooked apples and peaches in a blender cup labelled number three.

Step 3: Add the fruit to a blender

Allow the fruit to cool, then transfer the cooked peaches and apples mixture to a blender or food processor (image 3).

peach applesauce in a blender on a kitchen counter labelled number four.

Step 4: Blend the sauce

Blend to a thick sauce. If you like it thinner, add a touch of water and re-blend (image 4).

💭 Recipe tips and notes

  • I do suggest peeling the peaches and apples. It gives the sauce a much smoother texture.
  • If you like a more 'peachy' flavor, add another peach and use one less apple.
  • For those with a sweet tooth, you can add a touch more maple syrup to taste.
  • If you like a thinner sauce, add a tablespoon more water to the blender and blend again. I don't suggest to add too much water or it can make the sauce lose the fruity flavor!

📋 Frequently asked questions

Do you have to peel peaches to make sauce?

Peeling the peaches will give the sauce a smoother texture without any 'gritty' pieces of peach skins.

Which type of apples are best to make applesauce?

Red apples have more sweetness than green apples, so make a sweeter applesauce.

Is this peach and apple sauce refined sugar free?

Yes, we use maple syrup instead of white sugar to make it refined sugar free.

🍽 How to serve peach applesauce

  • Spoon this homemade peach sauce onto breakfast items such as my oat milk porridge and coconut milk porridge to add some sweetness!
  • Enjoy with pancakes, waffles and other breakfast and dessert recipes.
  • Enjoy just as it is for a tasty sweet treat!
  • Stir it through my overnight oats with applesauce to give extra fruity flavor!

⏲️ Storage and freezing

This peach sauce can be stored in an airtight container in the fridge for 2-3 days.

To freeze, portion into small freezer-safe containers or ice cube trays. The sauce can be frozen for up to 3 months.

I suggest that my low histamine readers will wish to either only cook the amount they are using at the time, or freeze any leftovers rather than keeping in the fridge.

peach applesauce in a glass jar next to fresh peach halves and a wooden spoonful of sauce.

🥣 More fun sauces

Enjoy both sweet and savory sauces here, including my red pepper coulis, nomato sauce and macadamia pesto. Some recent recipes to try:

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I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

peach applesauce in a glass jar with a spoonful held above it next to half a peach.

Peach Applesauce

Claire
Fun and fruity, this peach applesauce is a delicious homemade fruit sauce to spoon onto oatmeal in the morning or to top desserts. It's an adult, kid and baby friendly sauce!
5 from 2 votes
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Breakfast, Dessert, Sauces
Cuisine American, British
Servings 6 servings
Calories 87 kcal

Equipment

  • Apple corer
  • Blender

Ingredients
 
 

  • 4 red apples
  • 2 peaches
  • 1 teaspoon maple syrup
  • ¼ cup water

Instructions
 

  • Peel the apples and peaches. Remove the stones from the peaches and the cores from the apples. Dice into small bite-size pieces.
  • Tip the apples and peaches into a large pot, drizzle in the maple syrup and pour in the water. Bring to a medium heat so the water comes to a boil. Lower the heat to a light simmer and cook for 20 minutes, stirring occasionally. If the apples aren't fork tender, cook for a further few minutes.
  • Allow to cool, then transfer the mixture to a blender and blend to a thick peach apple sauce. If you prefer a thinner sauce, add a little water and blend again.

Notes

  • Using an apple corer is an easy way to remove the cores.
  • Adjust the ratio of the fruits if you like, with more apples or peaches to preference.
  • The apples should be fork tender. If not, cook for another few minutes before blending.
  • The sauce is sweet as it is, but for those with a very sweet tooth you can increase the amount of maple syrup.
  • To thin the sauce, add a little more water and blend again.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All the ingredients score 0 on the SIGHI list.

Nutrition

Calories: 87kcalCarbohydrates: 23gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 8mgPotassium: 193mgFiber: 4gSugar: 18gVitamin A: 229IUVitamin C: 8mgCalcium: 11mgIron: 0.3mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Comments

  1. Kim says

    August 06, 2023 at 2:05 am

    5 stars
    This is so good and easy to make. It's a yummy summer treat. I added a little cinnamon and vanilla. It was delicious!

    Reply
    • Claire says

      August 06, 2023 at 7:28 am

      so glad you like it Kim! The added spices must have made it even more delicious!

      Reply

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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