Peach Corn Salsa
This fresh peach and corn salsa is a delicious combination of sweet fruit, veggies and fragrant herbs! Perfect as an appetizer or to serve with meat, fish or plant-based meals.
Servings: 6 servings
Calories: 58kcal
Ingredients
- 2 peaches de-stoned, diced
- 1 cup corn fresh or canned*
- ½ cup English cucumber diced
- ½ cup red bell pepper diced
- ¼ cup cilantro diced
- ¼ cup green onion or white or red onion, diced
- 1 teaspoon extra virgin olive oil
- 2 teaspoon apple cider vinegar
- ½ garlic clove minced or finely diced, optional
- pinch salt
- pinch black pepper optional
Instructions
- De-stone and dice the peaches into small pieces.
- Dice the English cucumber, red bell pepper, green onion (or red or white onion) into small pieces of a similar size. Dice the cilantro and mince the garlic, if using.
- Whisk together the olive oil, apple cider vinegar, minced garlic, salt and black pepper, if using.
- Combine all the diced fruit, vegetables and herbs in your serving bowl and stir through the dressing. Toss to combine.
Notes
*Choice of corn is to preference. You can use fresh sweet corn, thawed corn or tinned corn if you tolerate canned goods.
- Dice the fruit and vegetables into small pieces of a roughly similar size.
- For onion, you can use red onion or green onion, finely diced. For my low histamine readers, white onion scores 0 on the SIGHI list and can be used as a swap.
- Make sure to use ripe sweet peaches for the best flavor!
- Nutritional information is auto-generated and should be understood to be an estimate.
- corn scores 0, but you may wish to use fresh sweet corn rather than canned.
- cilantro scores 0, with a ? as a liberator and a note, 'only small amounts are well tolerated'.
- apple cider vinegar and garlic, which score 1.
- green onion is not rated. White onion can be used as a swap.
- black pepper, which scores 2.
Nutrition
Calories: 58kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 173mg | Fiber: 2g | Sugar: 6g | Vitamin A: 715IU | Vitamin C: 21mg | Calcium: 9mg | Iron: 0.4mg
