Peach Kale Smoothie
This peach kale smoothie is creamy and delicious, and perfect as a tasty breakfast smoothie!
Servings: 1 serving
Calories: 300kcal
Equipment
Ingredients
- 1 cup frozen peach slices
- 1 cup kale stems removed
- 1 tablespoon hulled hemp seeds
- 1 cup non-dairy milk
- 1 teaspoon maple syrup
- ice to taste
Instructions
- Add all the ingredients to your blender and blend to a thick smoothie consistency.
- Adjust with ice to preference.
Notes
- I do suggest using frozen peach slices for this kale smoothie as they give it a much thicker and creamy taste and texture than using fresh ones.
- If using fresh peaches, make sure they are perfectly ripe and be sure to de-stone them before adding to the blender!
- You may wish to add a little ice if you are using fresh peaches.
- Adjust the amount of liquids, with your plant milk, to get the consistency you like best.
- Please note that nutritional information is provided as a courtesy. It is auto-generated and should be considered to be an estimate.
- kale isn't rated, but is lower histamine on other lists.
- non-dairy milk has variable scores.
Nutrition
Calories: 300kcal | Carbohydrates: 32g | Protein: 16g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 174mg | Potassium: 770mg | Fiber: 6g | Sugar: 24g | Vitamin A: 8201IU | Vitamin C: 86mg | Calcium: 535mg | Iron: 5mg
