Peach Protein Smoothie without Yogurt
Perfect as a light breakfast smoothie or snack, this peach smoothie without yogurt or banana has a good amount of protein from cottage cheese, hemp seeds and chia. Blend it up in just a few minutes!
Servings: 2 servings
Calories: 228kcal
Equipment
Ingredients
- 2 cups frozen peaches
- ¼ cup cottage cheese
- 1.5 tablespoon hulled hemp seeds
- 1 teaspoon chia seeds
- 1 cup plant milk more to preference
- 1 teaspoon maple syrup
- ice
Instructions
- Add the frozen peaches, cottage cheese, hemp seeds, chia seeds, maple syrup and plant milk to your blender cup.
- Blend to a thick creamy smoothie. Add ice to thicken or more milk to thin, to preference.
Notes
- If using fresh peaches, use sweet ripe juicy peaches and some ice to get a thick creamy smoothie.
- We make this peach smoothie without protein powder, so you can add another tablespoon or two of cottage cheese to increase the protein if you like. It will make the smoothie more creamy in taste, with the slight tang from the cheese.
- Nutritional information is auto-generated and should be understood to be an estimate.
- non-dairy milk has variable scores.
- cottage cheese is on the 'well tolerated' list on the SIGHI histamine elimination diet for histamine intolerance, but is not mentioned on the version for mast cell disorders. Only try if known to tolerate well.
Nutrition
Calories: 228kcal | Carbohydrates: 25g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 162mg | Potassium: 398mg | Fiber: 4g | Sugar: 19g | Vitamin A: 1062IU | Vitamin C: 15mg | Calcium: 225mg | Iron: 3mg
