This vegan peach smoothie without yogurt or banana combines fresh or frozen fruit, coconut and oats with a hint of sweetness from maple syrup. It's a fresh dairy free breakfast smoothie or light snack that comes together in just five minutes!
Love peach smoothies? Do have a peek of my peach and kale smoothie for another tasty option! And my round-up of smoothies without bananas has so many fun drinks t choose from!
Making this peach smoothie without yogurt is super simple and also quite versatile. Use fresh summer peaches if you have some juicy ripe fruit to hand, or head to the freezer for some frozen peaches.
Instead of using yogurt, we use a pinch of oats to help thicken this fun drink. It means this peach smoothie is made without yogurt or banana, or any other dairy products.
If you're a smoothie lover too, then you may like to see my apple and pear smoothie and cherry blueberry smoothie. And if you like your smoothie a bit more hearty, my blueberry pear smoothie has both oats and hemp to start your day.
Do check out my peach popsicle recipe for another fruity treat!
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⭐ Why this recipe is so good
Taste of summer. Aren't juicy sweet peaches the BEST in the hotter months! If you have fresh peaches, this smoothie is delicious with them, but head to the freezer if not!
Dairy free peach smoothie. Unlike many smoothies that use yogurt to thicken, this peach smoothie is dairy free. It's also made without banana making it suitable as a low histamine smoothie.
Quick and easy. Just add all your ingredients and give them a blend!
🍑 Ingredients
All the ingredients and their quantities are set out in the recipe card below.
Some notes on a few of them:
- Peaches: the most delicious summer fruit, you can either use fresh juicy peaches or frozen peaches to make the smoothie.
- Desiccated coconut: this adds a 'creamy' flavour. Blend the smoothie fairly well so it isn't too 'bitty' from the flakes. I like the Terrasoul organic coconut flakes.
- Non-dairy milk: used in place of yogurt, use the type that suits you best.
- Oats: I suggest using old fashioned rolled oats rather than steel cut oats or fine quick-cook oats.
📖 Swaps and variations
Choose non-dairy milk of your choice. Coconut milk (the type in a carton rather than a can) will give you a delicious peaches and cream flavor.
Swap maple syrup for agave nectar. Both work equally well to sweeten the smoothie!
🔪 Step by step instructions
Making this easy peach smoothie without yogurt is very simple, with just two simple steps:
Step 1
De-stone your peaches and add to a blender. There's no need to peel the peaches first.
Step 2
Add the other ingredients to the blender. I suggest adding the non-dairy milk first as it will help to stop the oats from sticking to the sides. Then blend until smooth and creamy.
💭 Recipe tips and notes
- If using fresh fruit use perfectly ripe peaches. They will give all the flavor, and under-ripe just won't have that delicious sweetness.
- Frozen peaches can be used to make the smoothie, and will give you a thicker consistency if that's how you like it!
- No need to peel the peaches, just de-stone them.
- Blend well so the coconut combines with the other ingredients.
📋 Frequently asked questions
No need to peel peaches to make a smoothie, just make sure to de-stone them before adding to the blender.
We use oats to thicken the smoothie, which means that is suitable as a vegan smoothie. Use gluten free oats if you have that dietary requirement. Have a peek at my yogurt substitutes for smoothies post for more ideas!
I always pour in the liquids first as it helps prevent the oats and syrup from sticking to the blender cup.
🍽 More tasty smoothies
There are so many tasty ideas to choose from on my smoothies page, including my fruity blueberry pear smoothie and my lychee smoothie. Some more recent ideas to try:
I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐⭐⭐ if you've tried the recipe!
📖 Recipe
Peach Smoothie (without Banana or Yogurt)
Equipment
Ingredients
- 2 peaches de-stoned if fresh, or frozen peaches
- ¼ cup oats gluten free, if required
- 1 tablespoon desiccated coconut plus more as a topping
- 1 teaspoon maple syrup
- ½ cup non-dairy milk
- ice
Instructions
- Pour the non-dairy milk into your blender, then add the peaches, oats, desiccated coconut and maple syrup. Blend well to make your smoothie!
- Add ice to preference and serve immediately.
Notes
- No need to peel the peaches, but definitely make sure you de-stone them!
- Frozen peaches can be used in place of fresh, and will make the smoothie thicker and more creamy.
- Blend well so that the desiccated coconut is blended into the smoothie.
- Use coconut milk for extra coconut flavour!
- Maple syrup can be swapped for agave syrup.
- Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
- non-dairy milk has variable scores.
Summer says
Soo yummy! Great breakfast this morning!
Claire says
So glad you liked it Summer!