Sage Rosemary Chicken
With lots of deliciously fragrant fresh herbs, this sage rosemary chicken feels a little fancy but is so simple to make for an easy dinner!
Servings: 4 servings
Calories: 163kcal
Equipment
- Baking dish
Ingredients
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon fresh rosemary leaves finely diced
- 1 tablespoon fresh sage leaves finely diced
- ¼ teaspoon garlic powder
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper optional
Instructions
- Preheat the oven to 425F / 220C.
- Pat the chicken breasts dry with paper towel and place in your baking dish. Drizzle over olive oil and use your hands to coat the chicken both sides. Sprinkle over the rosemary and sage, garlic powder, salt and black pepper (optional) both sides.
- Roast the chicken breasts for 20-22 minutes. Check for an internal temperature of 165F at their deepest point using a meat thermometer, and cook for longer if required. Cook time will vary slightly, depending upon the size of your chicken breasts.
Notes
- Coat the chicken breasts with the oil and herbs both sides.
- If you choose to flatten the chicken breast with a meat mallet, you will likely need to reduce the cook time.
- Always check for an internal temperature of 165F using a meat thermometer.
- Nutritional information is auto-generated and should be understood to be an estimate.
- garlic, which scores 1.
- black pepper (optional), which scores 2.
Nutrition
Calories: 163kcal | Carbohydrates: 1g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 204mg | Potassium: 431mg | Fiber: 0.2g | Sugar: 0.01g | Vitamin A: 49IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
