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ginger mocktail in two glasses with mint sprigs in them next to root ginger and a pear.
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5 from 2 votes

Sparkling Ginger Mocktail

Fun, zingy and so flavorful, this ginger mocktail with pear is a delicious non-alcoholic drink to share with friends and family. Equally delicious for summer drinks as for holiday celebrations!
Prep Time10 minutes
Total Time10 minutes
Course: Drinks, Mocktails
Cuisine: American, British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3 servings
Calories: 71kcal
Author: Claire

Ingredients

  • 2 pears de-cored, diced
  • 1 inch ginger root peeled, roughly diced
  • 1 tablespoon mint leaves
  • sparkling water
  • ice

Instructions

  • De-core and roughly dice the pears. Remove the skin from the ginger root with a small spoon and dice into small pieces.
  • Add the pears, fresh ginger and mint leaves to your blender with one tablespoon of water. Blend to a thick puree.
  • Place a small strainer over your glass and pour the ginger puree through. Use the back of a small spoon to help it along. I suggest using roughly an inch of the strained puree in your glass, but adjust to taste preference. Add ice and top with sparkling water and a sprig of mint to serve.

Notes

  • Adjust the amount of fresh ginger to taste. The recipe gives a nice 'zing' but you may like more!
  • Use the back of a small spoon to press the pear and ginger puree through the strainer into your glasses.
  • Give the mocktail a stir before serving to combine the ginger and sparkling water.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All the ingredients score 0 on the SIGHI list, with the exception of:
  • Pears and ginger score 1.
  • Sparkling water isn't rated.

Nutrition

Calories: 71kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 157mg | Fiber: 4g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 6mg | Calcium: 15mg | Iron: 0.3mg
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