Sweet Potato and Potato Hash
This sheet pan sweet potato hash combines potatoes, sweet potatoes, colorful fruit and veggies for a hearty breakfast or brunch idea!
Servings: 3 servings
Calories: 322kcal
Equipment
- Spatula
Ingredients
- 2 medium potatoes I suggest to use russet potatoes, diced into ½ inch cubes
- 2 medium sweet potatoes peeled, diced into ½ inch cubes
- ½ red bell pepper diced into 1 inch cubes
- ½ green bell pepper diced into 1 inch cubes
- 1 tablespoon olive oil
- ¼ teaspoon dried thyme
- ¼ teaspoon dried rosemary
- ⅛ teaspoon garlic powder
- 1 red apple de-cored, diced into small pieces
- pinch salt
- parsley for garnish
Instructions
- Preheat the oven to 400F / 205C and line a baking sheet with parchment paper.
- Peel the sweet potatoes, dice into rounds, then quarter so you have small pieces. Dice the potatoes the same way. Remove the seeds and white membrane from the bell peppers and dice into chunks.
- Scatter the potatoes, sweet potatoes and bell pepper pieces on the baking sheet. Drizzle on the olive oil, sprinkle with the dried thyme, rosemary and garlic powder. Toss so the veggies are all coated in the oil and herbs.
- Bake the potato and sweet potato hash for 20 minutes, stir with a spatula, and bake for a further 15 minutes.
- Add the diced apple, stir the potato hash and bake for a further 15-20 minutes, until the vegetables have the level of soft centers and crispy edges you enjoy! Garnish with fresh parsley to serve, and season with salt to preference.
Notes
- While I suggest to peel the sweet potatoes (although you can leave the skin on if you prefer), the russet potatoes can be roasted with the skin on.
- This sweet potato breakfast hash can be served with a protein, such as my air fryer shredded chicken or eggs (if tolerated).
- Nutritional information is auto-generated and should be understood to be an estimate.
- garlic, which scores 1.
Nutrition
Calories: 322kcal | Carbohydrates: 66g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 94mg | Potassium: 1249mg | Fiber: 10g | Sugar: 15g | Vitamin A: 22108IU | Vitamin C: 76mg | Calcium: 71mg | Iron: 2mg
