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Home » Recipes » Breakfast

Sweet Potato and Potato Hash

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Modified: Oct 31, 2025 · Published: Oct 31, 2025 by Claire · This post may contain affiliate links · Leave a Comment
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This sweet potato and potato hash combines colorful veggies, apple and herbs and is packed with flavor. We make this sheet pan breakfast potato hash for a tasty breakfast or brunch in all easy recipe steps, and the oven does most of the work for you!

sweet potato and potato hash on a sheet pan with a spatula.

There's something about potatoes that always feel right as a breakfast option, don't you think? Much like my potato fritters and diced potatoes in air fryer, this sheet pan sweet potato hash can be paired with a protein that works for you to make a hearty meal to start to the day.

We combine both russet potatoes and sweet potatoes with bell peppers and apple for some sweetness and season with fragrant herbs. I've made this as a one pan 'breakfast for dinner' recipe too, so it's very versatile!

Jump to:
  • 🍠 Ingredients
  • 📖 Swaps and Variations
  • 🔪 How to Make Potato and Sweet Potato Hash
  • 💭 Recipe Tips and Notes
  • 📋 Frequently Asked Questions
  • 🥣 More Hot Breakfast Ideas
  • 📖 Recipe
  • 💬 Comments

🍠 Ingredients

individually labelled potatoes, sweet potatoes, red bell pepper, green bell pepper, red apple, olive oil, garlic powder, dried thyme and dried rosemary.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Potatoes - I suggest to use russet potatoes for this hash recipe, and personally I keep the skins on for extra fiber and to get crispy edges!
  • Sweet potatoes - particularly perfect for a fall breakfast, I suggest to peel the sweet potatoes.
  • Bell peppers - these add color and a little sweetness as they roast. I like to use red and green, but yellow works too!
  • Apple - I love the pop of sweetness that the baked apple brings, and suggest to use a red apple such as Pink Lady or Honeycrisp.

📖 Swaps and Variations

Add onion. If it works for you, then cubed onion adds a nice flavor to the hash. My low histamine readers may prefer to use white onion, which scores 0 on the SIGHI list.

Add eggs. While I make this as a baked sweet potato hash without eggs, you can cook them right on the sheet pan for 6-10 minutes, if they work for you. Egg yolk scores 0 on SIGHI, while egg white scores 1 and as a liberator.

🔪 How to Make Potato and Sweet Potato Hash

It's very easy to make this sheet pan breakfast potato hash with simple affordable ingredients, and with easy meal prep. We cook everything together, and all you need is a bit of dicing and stirring to bring it together!

All the instructions are in the recipe card below, but these step by step photos should help guide you.

diced sweet potatoes, potatoes, red bell pepper and green bell pepper labelled number one.

Step 1: Dice the veggies

Peel the sweet potatoes and dice into ½ inch cubes. Dice the russet potatoes (I leave the skin on), and dice the green and red bell pepper and red apple (image 1).

diced potatoes, sweet potatoes and bell peppers in a single layer on a sheet pan labelled number two.

Step 2: Add the veggies to sheet pan

Line your baking sheet with parchment paper and scatter on the sweet potato, potato and bell pepper pieces. Drizzle with olive oil and sprinkle on the herbs. Toss to coat the potatoes and veggies. Bake for 35 minutes, stirring halfway through (image 2).

diced sweet potato, potato, bell peppers and apple on a sheet pan labelled number three.

Step 3: Add the apple

Add the diced red apple to the hash and stir into the rest of the sweet potato hash ingredients (image 3).

potato and sweet potato hash on a sheet pan labelled number four.

Step 4: Bake the potato hash

Bake the potato hash for a further 15-20 minutes or until you have the degree of crispy edges on your potatoes you like (image 4).

💭 Recipe Tips and Notes

  • Dice the sweet potatoes and potatoes into small ½ inch cubes of roughly the same size for an even cook time.
  • I like to dice the bell peppers a little larger as they shrink a fair bit when roasted in the oven.
  • Spread the potatoes, bell peppers and apple pieces in a single layer so they roast rather than steam, and the potatoes get slightly crispy edges.

📋 Frequently Asked Questions

Which type of potato works best for breakfast hash?

I suggest to use russet potatoes as they keep their shape, and get crispy edges.

Do you have to peel sweet potatoes to make potato hash?

Personally, I prefer to peel the sweet potatoes so they have a softer texture.

What can you pair with breakfast potato hash?

Depending on which protein options work for you, this sweet potato hash can be paired with eggs (see above for SIGHI scores) or perhaps my air fryer shredded chicken or air fryer thin chicken breast. For some sweetness, my fall fruit salad is easy to make!

sweet potato and potato hash on a sheet pan next to fresh parsley.

🥣 More Hot Breakfast Ideas

There are lots of breakfast ideas to choose from here, including hot options such as my sweet potato corn hash and pear porridge, and these fun recipes:

  • apple pie porridge in a cream bowl next to red apples and a white jug.
    Apple Pie Porridge
  • berry quinoa porridge in a white bowl with a spoon on a tea towel next to small bowls of nuts and seeds.
    Berry Quinoa Porridge
  • quinoa flake porridge in a cream bowl topped with pomegranate seeds and blueberries.
    Quinoa Flake Porridge
  • oat milk porridge in a white bowl with a spoon in it next to a bowl of raspberries.
    Oat Milk Porridge

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you, so please so leave a star rating and comment if you've tried the recipe!

📖 Recipe

sweet potato and potato hash on a sheet pan.

Sweet Potato and Potato Hash

Claire
This sheet pan sweet potato hash combines potatoes, sweet potatoes, colorful fruit and veggies for a hearty breakfast or brunch idea!
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Prep Time 10 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Breakfast, Brunch, Dinner
Cuisine American, British
Servings 3 servings
Calories 322 kcal

Equipment

  • Parchment paper
  • Spatula

Ingredients
  

  • 2 medium potatoes I suggest to use russet potatoes, diced into ½ inch cubes
  • 2 medium sweet potatoes peeled, diced into ½ inch cubes
  • ½ red bell pepper diced into 1 inch cubes
  • ½ green bell pepper diced into 1 inch cubes
  • 1 tablespoon olive oil
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried rosemary
  • ⅛ teaspoon garlic powder
  • 1 red apple de-cored, diced into small pieces
  • pinch salt
  • parsley for garnish

Instructions
 

  • Preheat the oven to 400F / 205C and line a baking sheet with parchment paper.
  • Peel the sweet potatoes, dice into rounds, then quarter so you have small pieces. Dice the potatoes the same way. Remove the seeds and white membrane from the bell peppers and dice into chunks.
  • Scatter the potatoes, sweet potatoes and bell pepper pieces on the baking sheet. Drizzle on the olive oil, sprinkle with the dried thyme, rosemary and garlic powder. Toss so the veggies are all coated in the oil and herbs.
  • Bake the potato and sweet potato hash for 20 minutes, stir with a spatula, and bake for a further 15 minutes.
  • Add the diced apple, stir the potato hash and bake for a further 15-20 minutes, until the vegetables have the level of soft centers and crispy edges you enjoy! Garnish with fresh parsley to serve, and season with salt to preference.

Notes

  • While I suggest to peel the sweet potatoes (although you can leave the skin on if you prefer), the russet potatoes can be roasted with the skin on.
  • This sweet potato breakfast hash can be served with a protein, such as my air fryer shredded chicken or eggs (if tolerated).
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All the ingredients score 0 on the SIGHI list, with the exception of:
  • garlic, which scores 1.

Nutrition

Calories: 322kcalCarbohydrates: 66gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 94mgPotassium: 1249mgFiber: 10gSugar: 15gVitamin A: 22108IUVitamin C: 76mgCalcium: 71mgIron: 2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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