MCAS
Find resources on living with MCAS including thoughts on how to calm down a flare-up, supplements that may be beneficial and how to ignore so-called healthy advice that may actually be harmful when living with this condition.
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Using time blocking techniques for chronic fatigue
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How to cope with sensory overload during the holidays
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How to stick to a low histamine diet
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We are told people with chronic illness are lazy . . . Here is why we are not.
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Chronic illness makes me feel older than I am (and maybe that's OK)
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Cottagecore and chronic illness: the benefits of slow living
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What is pill shaming? (and the impact it has on those with chronic illness)
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Best health, wellness and chronic illness products
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Pacing with chronic illness (and how I'm choosing to 'spend' my energy)
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My low histamine cookbooks (breakfast and sweet treats ebooks)
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Walking with chronic illness (personal challenges and rewards)
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Is mast cell activation syndrome real? (patient perspective)
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Cooking and Chronic Illness: Tips and Tricks
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Winter and chronic illness: managing increased symptoms
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The 'healthy' advice that could harm those with MCAS
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5 ways you can support a loved one with chronic illness during the holidays
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Surviving the holidays with food intolerances
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Living with invisible illness and the challenges it poses
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Preparing for the October Slide with Chronic Illness
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Bladder instillations procedure: what to expect
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Assistive devices recommended by those with chronic illness
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Blogging with chronic illness
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My journey to a mast cell activation syndrome diagnosis
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The benefits of vitamin D for those with chronic illness #AD
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How to advocate for yourself when you live with chronic illness
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7 ways to start de-cluttering with chronic illness
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Clothes and chronic illness: comfortable styles and symptom management
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5 ways taking care of plants can help those with chronic illness
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22 non-pharmacological forms of pain relief recommended by those living with chronic illness
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What I ate in a day on a low histamine diet
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How to make sense of Jennifer Brea's Recovery
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Tips for studying online from home: the advice of a Senior Lecturer
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Low histamine comfort food recipes using pantry staples
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Adding flavour to your low histamine recipes
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Being preyed upon online when you live with chronic illness
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My 5 main triggers for mast cell activation and how I manage them
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15 items to take to a medical appointment
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Eating 30 plant foods in a week to help heal SIBO and long-term antibiotic use
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10 most popular low histamine recipes in 2019
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10 tips for preparing for the holidays with chronic illness
