• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Easter Treats
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Easter Treats
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Easter Treats
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    MCAS

    Find resources on living with MCAS including thoughts on how to calm down a flare-up, supplements that may be beneficial and how to ignore so-called healthy advice that may actually be harmful when living with this condition.

    • Using time blocking techniques for chronic fatigue
    • How to cope with sensory overload during the holidays
    • How to stick to a low histamine diet
    • We are told people with chronic illness are lazy . . . Here is why we are not.
    • Chronic illness makes me feel older than I am (and maybe that's OK)
    • Cottagecore and chronic illness: the benefits of slow living
    • What is pill shaming? (and the impact it has on those with chronic illness)
    • Best health, wellness and chronic illness products
    • Pacing with chronic illness (and how I'm choosing to 'spend' my energy)
    • My low histamine cookbooks (breakfast and sweet treats ebooks)
    • Walking with chronic illness (personal challenges and rewards)
    • Is mast cell activation syndrome real? (patient perspective)
    • Cooking and Chronic Illness: Tips and Tricks
    • Winter and chronic illness: managing increased symptoms
    • The 'healthy' advice that could harm those with MCAS
    • 5 ways you can support a loved one with chronic illness during the holidays
    • Surviving the holidays with food intolerances
    • Living with invisible illness and the challenges it poses
    • Preparing for the October Slide with Chronic Illness
    • Bladder instillations procedure: what to expect
    • Assistive devices recommended by those with chronic illness
    • Blogging with chronic illness
    • My journey to a mast cell activation syndrome diagnosis
    • The benefits of vitamin D for those with chronic illness #AD
    • How to advocate for yourself when you live with chronic illness
    • 7 ways to start de-cluttering with chronic illness
    • Clothes and chronic illness: comfortable styles and symptom management
    • 5 ways taking care of plants can help those with chronic illness
    • 22 non-pharmacological forms of pain relief recommended by those living with chronic illness
    • What I ate in a day on a low histamine diet
    • How to make sense of Jennifer Brea's Recovery
    • Tips for studying online from home: the advice of a Senior Lecturer
    • Low histamine comfort food recipes using pantry staples
    • Adding flavour to your low histamine recipes
    • Being preyed upon online when you live with chronic illness
    • My 5 main triggers for mast cell activation and how I manage them
    • 15 items to take to a medical appointment
    • Eating 30 plant foods in a week to help heal SIBO and long-term antibiotic use
    • 10 most popular low histamine recipes in 2019
    • 10 tips for preparing for the holidays with chronic illness

    Posts navigation

    1 2 Next page

    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Easter Treats

    • cardamom apple fritters on a wooden board.
      Cardamom Apple Fritters
    • honey spelt cookies on a wire rack.
      Honey Spelt Cookies
    • maple syrup flapjacks on parchment paper on a wire rack.
      Maple Syrup Flapjacks
    • cardamom oatmeal cookies
      Cardamom Oatmeal Cookies
    • blackberry oatmeal cookies next to a bowl of blackberries.
      Blackberry Oatmeal Cookies
    • oatmeal bliss balls on a wooden board.
      Oatmeal Bliss Balls

    Featured On

    company names including Parade, Feed Feed, yahoo, finding vegan and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog