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Contact email address: [email protected]

Disclaimer time . . .

I am not a qualified doctor, physiotherapist or other healthcare professional. I am just a person living with chronic illness, sharing my story and experiences. I will never recommend medications - please see a doctor for that aspect of your health. The content of the website 'Through the Fibro Fog' is meant for general informational purposes only and to offer insights from my personal experiences. Under no circumstances do I have any liability for any injury, harm, damages or losses, direct or indirect, that may arise from the content or use of the website (or its mobile site). Your use of the website and the information contained within it is solely at your own risk. Please consult a healthcare professional if you have any concerns over your health, symptoms, exercise or dietary needs.

All reference made to low histamine diets, foods and recipes are for general informational purposes only. This blog does not in any way advocate for a low histamine diet or any other dietary choices. It is imperative that you consult with a medical doctor if you suspect that you have any mast cell issues, histamine intolerance or other health issue. Any changes to diet (or supplements) should be undertaken in consultation with a specialist doctor, and on their advice. I am simply offering recipes in accordance with the version of a low histamine diet that I have been advised to follow for informational purposes. It is the responsibility of any reader of the website to follow the advice of a trained medical doctor in relation to the form of low histamine diet that is suitable for them as an individual in accordance with their condition and symptoms. Under no circumstances do I have any liability for any injury, harm, damages or losses, direct or indirect, that may arise from the content or use of the website (or its mobile site) in relation to any foodstuffs, dietary advice or recipes described to be low histamine.

The website contains outbound links to third-party websites. While these websites were checked at the time of the relevant post, their information and content may change. Third-party sites are linked in good faith, but are not checked or investigated for their accuracy. I do not have any control over the nature of their content.

Please note that all references to the SIGHI list and their 'scores' for particular foods were accurate at the time of publishing. The SIGHI list is updated and the scores of some foods may be changed over time. Please refer to the current and latest list for accurate food scores.

Affiliate links

I am a participant in Amazon Services LLC Associates Program. As an Amazon associate I earn money from qualifying purchases.

I am also a participant in the Amazon EU Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Through the Fibro Fog.

It does not cost you any extra to purchase through an affiliate link, but gives me a small percentage of purchased products to use towards the costs of keeping this website running. If you prefer not to shop through affiliate links then please open a new browser window and shop as normal. I very much appreciate your use of these links as it helps to keep this blog running and the free content that it provides.

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi
  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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