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Disclaimer time . . .
I am not a qualified doctor, physiotherapist or other healthcare professional. I am just a person living with chronic illness, sharing my story and experiences. I will never recommend medications - please see a doctor for that aspect of your health. The content of the website 'Through the Fibro Fog' is meant for general informational purposes only and to offer insights from my personal experiences. Under no circumstances do I have any liability for any injury, harm, damages or losses, direct or indirect, that may arise from the content or use of the website (or its mobile site). Your use of the website and the information contained within it is solely at your own risk. Please consult a healthcare professional if you have any concerns over your health, symptoms, exercise or dietary needs.
All reference made to low histamine diets, foods and recipes are for general informational purposes only. This blog does not in any way advocate for a low histamine diet or any other dietary choices. It is imperative that you consult with a medical doctor if you suspect that you have any mast cell issues, histamine intolerance or other health issue. Any changes to diet (or supplements) should be undertaken in consultation with a specialist doctor, and on their advice. I am simply offering recipes in accordance with the version of a low histamine diet that I have been advised to follow for informational purposes. It is the responsibility of any reader of the website to follow the advice of a trained medical doctor in relation to the form of low histamine diet that is suitable for them as an individual in accordance with their condition and symptoms. Under no circumstances do I have any liability for any injury, harm, damages or losses, direct or indirect, that may arise from the content or use of the website (or its mobile site) in relation to any foodstuffs, dietary advice or recipes described to be low histamine.
The website contains outbound links to third-party websites. While these websites were checked at the time of the relevant post, their information and content may change. Third-party sites are linked in good faith, but are not checked or investigated for their accuracy. I do not have any control over the nature of their content.
Please note that all references to the SIGHI list and their 'scores' for particular foods were accurate at the time of publishing. The SIGHI list is updated and the scores of some foods may be changed over time. Please refer to the current and latest list for accurate food scores.
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It does not cost you any extra to purchase through an affiliate link, but gives me a small percentage of purchased products to use towards the costs of keeping this website running. If you prefer not to shop through affiliate links then please open a new browser window and shop as normal. I very much appreciate your use of these links as it helps to keep this blog running and the free content that it provides.
