Contact Me

Thank you for visiting Through the Fibro Fog! If you would like to work with me, I would love to talk further!

Visit my 'About me' for more information and please do contact me at [email protected].

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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fall Recipes

Chicken and Pumpkin Risotto
Easy Turkey Rissoles
Baked Rosemary Thyme Chicken
Vegetable Soup without Tomatoes
Butternut and Beetroot Salad
Hokkaido Pumpkin Soup

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.