Contact Me

Thank you for visiting Through the Fibro Fog! If you would like to work with me, I would love to talk further!

Visit my 'About me' for more information and please do contact me at [email protected].

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Fall Favorites

Baked Rosemary Thyme Chicken
Easy Turkey Rissoles
Vegetable Soup without Tomatoes
Turmeric Chicken Soup
Butternut and Beetroot Salad
Oat Milk Rice Pudding (Refined Sugar Free)

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Popular Recipes

Air Fryer Boneless Skinless Chicken Thighs
Grated Potato Fritters
Creamy Paprika Chicken
Air Fryer Frozen Cod

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.