Contact Me

Thank you for visiting Through the Fibro Fog! If you would like to work with me, I would love to talk further!

Visit my 'About me' for more information and please do contact me at [email protected]

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Fall Recipes

Pear Overnight Oats
Pear Porridge
Nutmeg Milk
Coffee Chia Pudding
10 Warm Milk Recipes
Easy Turkey Rissoles

Popular Recipes

Rosemary Chicken Fillets (Pan Fried)
Herb Cream Cheese Stuffed Mini Peppers
Apple and Pear Smoothie
Butternut and Beetroot Salad

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.