Contact Me

Thank you for visiting Through the Fibro Fog! If you would like to work with me, I would love to talk further!

Visit my 'About me' for more information and please do contact me at [email protected]

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Smoothies & Juices

Blueberry and Raspberry Smoothie
Celery Cucumber Juice
Celery Cucumber Smoothie
Apple Ginger Turmeric Shots
Apple and Pear Smoothie
Mango Pear Smoothie

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Soup Recipes

Vegetarian Gnocchi Soup
Easy Quinoa Vegetable Soup
Butternut Squash and Apple Soup
Celery and Leek Soup

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.