Thank you for visiting my shop here on the site! I love writing and hope to share my recipes, and tips and tricks for living well with chronic illness through my books. I really hope you find these affordable resources helpful in your health journey. All proceeds go to help running the site, so thank you so much for supporting me - Claire.
How to Get Started on a Low Histamine Diet
Shifting to a new diet can often feel both challenging and overwhelming. This ebook is intended for those who have been advised to follow a low histamine diet by their doctor or dietician. It offers practical tips, mindset shifts and some ideas for how to make food fun again!
Please note that this isn't a 'histamine list' or recipe book. It offers tips and tricks for shifting your food focus, working our your 'why', making grocery shopping easier and more.
As with all content on this site and the ebooks, this ebook does not constitute medical or dietetic advice in any way, and is for informational purposes only.
Click here to purchase How to Get Started on a Low Histamine Diet!
Low histamine sweet treats recipe ebook
A fun collection of sweet treat recipes that are perfect for dessert or a mid-afternoon snack. It includes 7 new recipes and 2 favourites from the blog.
With tahini honey energy balls and tiger nut cookies, as well as warming blueberry crisp and icy mango 'nice cream' and sorbet amongst other recipes, there are lots of tasty treats for dessert or a mid-afternoon snack.
Click here to purchase the low histamine sweet treats recipe ebook!
Low histamine breakfast recipes ebook
A collection of 12 low histamine breakfast recipes for you to enjoy at the start of the day. It includes 10 brand new delicious recipes and 2 favourites from the blog.
With pescatarian, vegan and vegetarian options these recipes are fun, flavourful and easy to make at home. Recipes include a sweet potato bowl with blackberry jam, tahini chia pudding and a low histamine kedgeree, amongst many others.
Click here to purchase the Low histamine breakfast recipes ebook!
A simple guide for those newly diagnosed with fibromyalgia, or looking for measures to help with their health. As well as my health journey, this 60 page book has three main sections:
Practical tips on managing medical appointments;
Health professionals to consider seeing beyond your doctor; and
Lifestyle measures to help you live well with chronic illness.
This book comes in both paperback and ebook: