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    Ebooks

    Thank you for visiting my shop here on the site! I love writing and hope to share my recipes, and tips and tricks for living well with chronic illness through my books. I really hope you find these affordable resources helpful in your health journey. All proceeds go to help running the site, so thank you so much for supporting me - Claire.

    images of a buddha bowl and chicken with text how to get started on a low histamine diet.

    How to Get Started on a Low Histamine Diet

    Shifting to a new diet can often feel both challenging and overwhelming. This ebook is intended for those who have been advised to follow a low histamine diet by their doctor or dietician. It offers practical tips, mindset shifts and some ideas for how to make food fun again!

    Please note that this isn't a 'histamine list' or recipe book. It offers tips and tricks for shifting your food focus, working our your 'why', making grocery shopping easier and more.

    As with all content on this site and the ebooks, this ebook does not constitute medical or dietetic advice in any way, and is for informational purposes only.

    Click here to purchase How to Get Started on a Low Histamine Diet!

    low histamine sweet treats cookbook with an image of cheesecake

    Low histamine sweet treats recipe ebook

    A fun collection of sweet treat recipes that are perfect for dessert or a mid-afternoon snack. It includes 7 new recipes and 2 favourites from the blog.

    With tahini honey energy balls and tiger nut cookies, as well as warming blueberry crisp and icy mango 'nice cream' and sorbet amongst other recipes, there are lots of tasty treats for dessert or a mid-afternoon snack.

    Click here to purchase the low histamine sweet treats recipe ebook!

    low histamine breakfast recipes with image of sweet potato bowl

    Low histamine breakfast recipes ebook

    A collection of 12 low histamine breakfast recipes for you to enjoy at the start of the day. It includes 10 brand new delicious recipes and 2 favourites from the blog.

    With pescatarian, vegan and vegetarian options these recipes are fun, flavourful and easy to make at home. Recipes include a sweet potato bowl with blackberry jam, tahini chia pudding and a low histamine kedgeree, amongst many others.

    Click here to purchase the Low histamine breakfast recipes ebook!

    front cover of living with fibromyalgia book with a woman's feet amongst lavender

    Living well with Fibromyalgia

    A simple guide for those newly diagnosed with fibromyalgia, or looking for measures to help with their health. As well as my health journey, this 60 page book has three main sections:

    Practical tips on managing medical appointments;

    Health professionals to consider seeing beyond your doctor; and

    Lifestyle measures to help you live well with chronic illness.

    This book comes in both paperback and ebook:

    US version

    UK version

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Easter Treats

    • cardamom apple fritters on a wooden board.
      Cardamom Apple Fritters
    • honey spelt cookies on a wire rack.
      Honey Spelt Cookies
    • maple syrup flapjacks on parchment paper on a wire rack.
      Maple Syrup Flapjacks
    • cardamom oatmeal cookies
      Cardamom Oatmeal Cookies
    • blackberry oatmeal cookies next to a bowl of blackberries.
      Blackberry Oatmeal Cookies
    • oatmeal bliss balls on a wooden board.
      Oatmeal Bliss Balls

    Featured On

    company names including Parade, Feed Feed, yahoo, finding vegan and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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