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    Home » Recipes

    POTS

    Find resources on this medical condition including the realities of living with POTS / dysautonomia, helpful questions to ask your medical team and forms of exercise such as using low impact pedals that my be suitable.

    There also overviews of personal experiences of having a tilt test to diagnose POTS, and all the terms (almost!) that are helpful to know if living with this condition.

    • Using time blocking techniques for chronic fatigue
    • How to cope with sensory overload during the holidays
    • We are told people with chronic illness are lazy . . . Here is why we are not.
    • Chronic illness makes me feel older than I am (and maybe that's OK)
    • Cottagecore and chronic illness: the benefits of slow living
    • What is pill shaming? (and the impact it has on those with chronic illness)
    • Best health, wellness and chronic illness products
    • Pacing with chronic illness (and how I'm choosing to 'spend' my energy)
    • Walking with chronic illness (personal challenges and rewards)
    • The A-Z of PoTS and dysautonomia - all the terms (almost!)
    • Using a pedal exerciser for PoTS / dysautonomia
    • Cooking and chronic illness: tips and tricks
    • What is painsomnia? And why it isn't always only about pain
    • 5 ways you can support a loved one with chronic illness during the holidays
    • Preparing for the October slide with chronic illness
    • Assistive devices recommended by those with chronic illness
    • Blogging with chronic illness
    • The benefits of vitamin D for those with chronic illness #AD
    • How to advocate for yourself when you live with chronic illness
    • 7 ways to start de-cluttering with chronic illness
    • Clothes and chronic illness: comfortable styles and symptom management
    • 5 ways taking care of plants can help those with chronic illness
    • 8 tips for a successful phone or video-call medical appointment
    • 22 non-pharmacological forms of pain relief recommended by those living with chronic illness

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Popular recipes

    • Ginger beer (yeast free)
    • Spiced poached pears (without wine)
    • Rosemary chicken fillets (pan fried)
    • Apple and pear smoothie

    Recent Recipes

    • Low histamine teas (and coffee alternatives)
    • Whipped ricotta crostini
    • Low histamine nuts and seeds (with recipes)
    • Easy flaxseed pudding

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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