POTS

Find resources on this medical condition including the realities of living with POTS / dysautonomia, helpful questions to ask your medical team and forms of exercise such as using low impact pedals that my be suitable.

There also overviews of personal experiences of having a tilt test to diagnose POTS, and all the health terms of dysautonomia (almost!) that are helpful to know if living with this condition.

Using time blocking techniques for chronic fatigue
How to cope with sensory overload during the holidays
We are told people with chronic illness are lazy . . . Here is why we are not.
Chronic illness makes me feel older than I am (and maybe that's OK)
Cottagecore and chronic illness: the benefits of slow living
What is pill shaming? (and the impact it has on those with chronic illness)
Best health, wellness and chronic illness products
Pacing with chronic illness (and how I'm choosing to 'spend' my energy)
Walking with chronic illness (personal challenges and rewards)
The A-Z of PoTS and dysautonomia - all the terms (almost!)
Using a pedal exerciser for PoTS / dysautonomia
Cooking and Chronic Illness: Tips and Tricks
What is painsomnia? And why it isn't always only about pain
5 ways you can support a loved one with chronic illness during the holidays
Preparing for the October Slide with Chronic Illness
Assistive devices recommended by those with chronic illness
Blogging with chronic illness
The benefits of vitamin D for those with chronic illness #AD
How to advocate for yourself when you live with chronic illness
7 ways to start de-cluttering with chronic illness
Clothes and chronic illness: comfortable styles and symptom management
5 ways taking care of plants can help those with chronic illness
22 non-pharmacological forms of pain relief recommended by those living with chronic illness
How to make sense of Jennifer Brea's Recovery
Tips for studying online from home: the advice of a Senior Lecturer
Being preyed upon online when you live with chronic illness
15 items to take to a medical appointment
10 tips for preparing for the holidays with chronic illness
The next steps after a POTS / dysautonomia diagnosis
Living with POTS / dysautonomia
Living with EDS (Hypermobile EDS)
Helpful books on chronic illness
My journey to a POTS remission
10 things I don't do as a person with chronic illness
Urodynamic testing with interstitial cystitis / painful bladder syndrome: my experience
Exercise and Hypermobility (Flexibility and Proprioception / Balance)
Exercise and Hypermobility (Aerobic and Strength Exercise)
Having a tilt test for a POTS diagnosis: my experience