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Home » Recipes

Fall Recipes

Fun and tasty recipes for the fall season! Pumpkin is of course *the* flavorful produce of fall, and can be enjoyed in savory dishes such as my pumpkin pasta sauce without cream or sweet recipes such as my vegan pumpkin spice cookies.

Cozy recipes are always good for a chilly day, so have a peek at my chicken soup with butternut squash or my vegetable soup recipe without tomatoes, and my oat milk rice pudding for a warming dessert. And for fall produce, my butternut and beetroot salad is always a crowd-pleaser!

Pumpkin recipes

  • vegan pumpkin alfredo in a white bowl with a fork of alfredo held above it, next to white and yellow pumpkins.
    Pumpkin Pasta Sauce without Cream
  • pumpkin cauliflower soup in a white bowl with a spoon in it next to a white pumpkin and rosemary sprigs.
    Roasted Pumpkin and Cauliflower Soup
  • pumpkin spice oat cookies with star anise and pumpkin seeds next to them.
    Vegan Pumpkin Spice Oatmeal Cookies
  • pumpkin spice chia pudding in a glass jar with a white pumpkin in the background.
    Pumpkin Spice Chia Pudding

Fall soups

  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • cauliflower potato leek soup in a white bowl with a spoon next to a small bowl of fresh thyme leaves.
    Cauliflower Potato Leek Soup
  • white bowl of turmeric chicken soup with garlic and ginger next to it.
    Turmeric Chicken Soup
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Fall salads

  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • turkey pasta salad in a grey bowl with a brown rim next to a bunch of radishes.
    Turkey Pasta Salad (without Mayo)
  • roasted sweet potato beetroot salad on a white plate with a fork on a blue cloth next to beets.
    Easy Sweet Potato Beetroot Salad

More fall recipes

  • cardamom rice pudding in a white bowl with a spoon in it.
    Cardamom Rice Pudding
  • mulled apple juice in a glass garnished with an apple slice and cloves on a festive cloth.
    Mulled Apple Juice
  • roasted carrot pasta in a bowl garnished with fresh parsley on a blue cloth.
    Carrot Pasta Sauce
  • sweet potato and potato hash on a sheet pan.
    Sweet Potato and Potato Hash
  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad
  • sheet pan chicken and sweet potatoes with beets, apple and lettuce on a white plate.
    Sheet Pan Chicken and Sweet Potatoes
  • kale butternut squash salad on a white plate next to a small bowl of pomegranate seeds, red apples and olive oil.
    Kale Butternut Squash Salad
  • roasted butternut squash and carrot soup in a white bowl garnished with parsley and pumpkin seeds.
    Roasted Butternut Squash and Carrot Soup
  • chicken soup without noodles in a light brown bowl next to fresh herbs.
    Chicken Soup without Noodles
  • beet and carrot salad on a white plate garnished with fresh herbs and pumpkin seeds.
    Beet and Carrot Salad
  • cauliflower fennel soup in a light green bowl next to thyme leaves, garlic cloves and a spoon.
    Creamy Cauliflower Fennel Soup
  • macadamia nut butter cookies on a white background next to broken macadamia nuts.
    Macadamia Nut Butter Cookies (3 Ingredients)
  • roasted gnocchi and Brussels sprouts in a white bowl with a spoon next to a green striped cloth and shallots.
    Crispy Gnocchi and Brussels Sprouts (Sheet Pan)
  • Hokkaido pumpkin in a white bowl next to fresh sage leaves and a striped cloth.
    Hokkaido Pumpkin Soup
  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • butternut leek soup in a white bowl topped with herbs and pumpkin seeds on a blue cloth.
    Butternut Leek Soup
  • applesauce overnight oats in two glass jars next to red apples.
    Applesauce Overnight Oats
  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce
  • celery apple soup in a white bowl next to red apples and celery leaves.
    Celery Apple Soup
  • apple rice pudding in a bowl with a spoon next to red apples and a glass jar of spice.
    Apple Rice Pudding
  • three halved baked persimmons on a cream plate drizzled with honey and spices.
    Baked Persimmons
  • carrot swede soup in a white bowl with a spoon in it next to small bowls of carrots and parsley.
    Carrot Swede Soup
  • honey porridge in a white bowl topped with fruit next to a small bowl of honey.
    Honey Porridge
  • herbs de Provence chicken in a cream sauce in a black skillet.
    Chicken with Herbs de Provence
  • air fryer root vegetables on a white plate.
    Air Fryer Root Vegetables
  • pesto chicken quinoa bowl in a light grey bowl next to cutlery, blue cloth and small bowl of fresh basil leaves.
    Pesto Chicken Quinoa Bowls
  • warm oat milk in a white cup with a gold rim being held next to white flowers and a cup on a pink plate.
    How to Heat Oat Milk (Stove Top and Microwave)
  • paprika chicken soup in a white bowl with a spoon in it next to a white and blue striped cloth and bowl of dill.
    Easy Paprika Chicken Soup
  • roasted asparagus and carrots on a light grey plate next to a spoon and bowl of sesame seeds.
    Roasted Asparagus and Carrots
  • peach applesauce in a glass jar with a spoonful held above it next to half a peach.
    Peach Applesauce
  • roasted red pepper chicken on a white plate with couscous and arugula.
    Roasted Red Pepper Chicken
  • ginger mocktail in two glasses with mint sprigs in them next to root ginger and a pear.
    Sparkling Ginger Mocktail with Fresh Pear
  • collage of gluten free dairy free cookies including blackberry cookies, pumpkin spice oatmeal cookies and almond cookies.
    25 Fun Gluten Free Dairy Free Cookies
  • honey flapjacks on a wire rack next to a small white bowl of honey.
    Honey Flapjacks (No Golden Syrup)
  • oat milk porridge in a white bowl with a spoon in it next to a bowl of raspberries.
    Oat Milk Porridge
  • coconut milk porridge in a cream bowl with a wooden spoon next to blueberries and pears.
    Coconut Milk Porridge
  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • lemongrass ginger tea in two glasses on a round wooden plate with a blue cloth and jug in the background.
    Lemongrass Ginger Tea
  • creamy tarragon skillet on a white plate next to fresh herbs.
    Creamy Tarragon Chicken
  • parsnip and ginger soup in a white bowl garnished with fresh herbs with a spoon in it next to ginger and garlic.
    Carrot Parsnip Ginger Soup

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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