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    Home » Recipes

    Easy Ingredient Substitutes

    Find the best ingredient substitutes for your meals. Whether you have a food intolerance or simply head to the pantry or fridge and find yourself out of an ingredient, you'll find helpful ideas here!

    Perhaps you are looking for some orange juice alternatives or yogurt substitutes for your smoothies for breakfast.

    Or let's talk through some orzo substitutes, bean substitutes, tomato substitutes or spinach alternatives for your lunch or evening meals. So many suggestions to choose from!

    • 12 Best Orzo Substitutes (including Gluten Free Options)
    • 9 Best Orange Juice Substitutes
    • 12 Best Almond Butter Substitutes
    • 9 Quinoa Substitutes (Pantry Staples)
    • 10 Best Bean Substitutes (and Recipe Ideas!)
    • 10 Spinach Substitutes (Easy & Healthy)
    • 12 Best Yogurt Substitutes for Smoothies
    • 9 Best Tomato Substitutes

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Smoothies & Juices

    • Blueberry and Raspberry Smoothie
    • Celery Cucumber Juice
    • Celery Cucumber Smoothie
    • Apple Ginger Turmeric Shots
    • Apple and Pear Smoothie
    • Mango Pear Smoothie

    Featured On

    company names including Parade, Feed Feed, yahoo, finding vegan and food gawker.

    Soup Recipes

    • Vegetarian Gnocchi Soup
    • Easy Quinoa Vegetable Soup
    • Butternut Squash and Apple Soup
    • Celery and Leek Soup

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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