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Home ยป Recipes

Easy Ingredient Substitutes

Find the best ingredient substitutes for your meals. Whether you have a food intolerance or simply head to the pantry or fridge and find yourself out of an ingredient, you'll find helpful ideas here!

Perhaps you are looking for some orange juice alternatives or yogurt substitutes for your smoothies for breakfast.

Or let's talk through some orzo substitutes, bean substitutes, tomato substitutes or spinach alternatives for your lunch or evening meals. And of course some Italian seasoning substitutes to flavor them if you're out! So many suggestions to choose from!

  • 12 Best Arugula Substitutes
  • 9 Best Swiss Chard Substitutes
  • 10 Best Substitutes for Asparagus
  • 7 Best Cinnamon Substitutes
  • 6 Best Flaxseed Substitutes
  • 10 Best Celery Substitutes
  • 7 Best Hemp Seed Substitutes
  • 8 Best Macadamia Nut Substitutes
  • 9 Best Broccoli Rabe Substitutes (Rapini Alternatives)
  • 10 Best Kale Substitutes (Healthy Options)
  • 7 Easy Sugar Substitutes for Coffee
  • 10 Substitutes for Pine Nuts in Pesto (with Nut Free Options)
  • 6 Best Herbes de Provence Substitutes
  • Italian Seasoning Substitute
  • 12 Best Orzo Substitutes (including Gluten Free Options)
  • 9 Best Orange Juice Substitutes
  • 12 Best Almond Butter Substitutes (including Nut Free Options)
  • 9 Quinoa Substitutes (Pantry Staples)
  • 10 Best Bean Substitutes (and Recipe Ideas!)
  • 10 Spinach Substitutes (Easy & Tasty)
  • 12 Best Yogurt Substitutes for Smoothies
  • 9 Best Tomato Substitutes

Hi, Iโ€™m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me โ†’

Fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • vegan pumpkin alfredo in a white bowl with a fork of alfredo held above it, next to white and yellow pumpkins.
    Pumpkin Pasta Sauce without Cream
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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