Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes

Easy Ingredient Substitutes

Find the best ingredient substitutes for your meals. Whether you have a food intolerance or simply head to the pantry or fridge and find yourself out of an ingredient, you'll find helpful ideas here!

Perhaps you are looking for some orange juice alternatives or yogurt substitutes for your smoothies for breakfast.

Or let's talk through some orzo substitutes, bean substitutes, tomato substitutes or spinach alternatives for your lunch or evening meals. And of course some Italian seasoning substitutes to flavor them if you're out! So many suggestions to choose from!

  • 12 Best Arugula Substitutes
  • 9 Best Swiss Chard Substitutes
  • 10 Best Substitutes for Asparagus
  • 7 Best Cinnamon Substitutes
  • 6 Best Flaxseed Substitutes
  • 10 Best Celery Substitutes
  • 7 Best Hemp Seed Substitutes
  • 8 Best Macadamia Nut Substitutes
  • 9 Best Broccoli Rabe Substitutes (Rapini Alternatives)
  • 10 Best Kale Substitutes (Healthy Options)
  • 7 Easy Sugar Substitutes for Coffee
  • 10 Substitutes for Pine Nuts in Pesto (with Nut Free Options)
  • 6 Best Herbes de Provence Substitutes
  • Italian Seasoning Substitute
  • 12 Best Orzo Substitutes (including Gluten Free Options)
  • 9 Best Orange Juice Substitutes
  • 12 Best Almond Butter Substitutes (including Nut Free Options)
  • 9 Quinoa Substitutes (Pantry Staples)
  • 10 Best Bean Substitutes (and Recipe Ideas!)
  • 10 Spinach Substitutes (Easy & Tasty)
  • 12 Best Yogurt Substitutes for Smoothies
  • 9 Best Tomato Substitutes

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken

  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta

  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup

  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs

  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters

  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken

  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog