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    Home » Recipes

    Easy Ingredient Substitutes

    Find the best ingredient substitutes for your meals. Whether you have a food intolerance or simply head to the pantry or fridge and find yourself out of an ingredient, you'll find helpful ideas here!

    Perhaps you are looking for some orange juice alternatives or yogurt substitutes for your smoothies for breakfast.

    Or let's talk through some orzo substitutes, bean substitutes, tomato substitutes or spinach alternatives for your lunch or evening meals. And of course some Italian seasoning substitutes to flavor them if you're out! So many suggestions to choose from!

    • 9 Best Swiss Chard Substitutes
    • 10 Best Substitutes for Asparagus
    • 7 Best Cinnamon Substitutes
    • 6 Best Flaxseed Substitutes
    • 10 Best Celery Substitutes
    • 7 Best Hemp Seed Substitutes
    • 8 Best Macadamia Nut Substitutes
    • 9 Best Broccoli Rabe Substitutes (Rapini Alternatives)
    • 10 Best Kale Substitutes (Healthy Options)
    • 7 Easy Sugar Substitutes for Coffee
    • 10 Substitutes for Pine Nuts in Pesto (with Nut Free Options)
    • 6 Best Herbes de Provence Substitutes
    • Italian Seasoning Substitute
    • 12 Best Orzo Substitutes (including Gluten Free Options)
    • 9 Best Orange Juice Substitutes
    • 12 Best Almond Butter Substitutes
    • 9 Quinoa Substitutes (Pantry Staples)
    • 10 Best Bean Substitutes (and Recipe Ideas!)
    • 10 Spinach Substitutes (Easy & Healthy)
    • 12 Best Yogurt Substitutes for Smoothies
    • 9 Best Tomato Substitutes

    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Spring Recipes

    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
      Broccoli Asparagus Pasta
    • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
      Asparagus Broccoli Soup
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
      Easy Rhubarb Puree (3 Ingredients)
    • overhead view of two glasses of rhubarb mocktail next to stems of rhubarb.
      Rhubarb Mocktail

    Featured On

    collage of brand names including Parade, msn, yahoo and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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