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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Easter Treats

Cardamom Apple Fritters
Honey Spelt Cookies
Maple Syrup Flapjacks
Cardamom Oatmeal Cookies
Blackberry Oatmeal Cookies
Oatmeal Bliss Balls

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Popular Recipes

Creamy Paprika Chicken
Butternut and Beetroot Salad
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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.