Low Histamine Resources

10 Tips for Starting a Low Histamine Diet
Living with MCAS (Mast Cell Activation Syndrome)

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Spring Recipes

Herb Ricotta Stuffed Chicken Breast
Beetroot Broccoli Salad
Asparagus Broccoli Soup
Broccoli Asparagus Pasta
Vegetable Soup without Tomatoes
Rhubarb Smoothie

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Popular Recipes

Air Fryer Boneless Skinless Chicken Thighs
Grated Potato Fritters
Creamy Paprika Chicken
Air Fryer Frozen Cod

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.