Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes

Low Histamine Resources

Here you will find helpful resources to help you transition to a low histamine diet such as tips for eating out and easy low histamine diet swaps.

To make your tasty low histamine recipes, have a peek at my overview posts of the SIGHI list for categories such as low histamine chicken recipes, low histamine teas, low histamine nuts and seeds, low histamine cheeses and how to add flavour to your meals.

  • Low Histamine Vegetable Stock
  • Top 10 Low Histamine Recipes of 2024
  • Top 10 Low Histamine Recipes of 2023
  • 20 Low Histamine Fruits and Berries (With Recipes)
  • Low Histamine Meal Prep (Tips and Recipes)
  • Is Oatmeal Low Histamine? (with Recipes)
  • Low Histamine Oils (and How to Use Them)
  • Low Histamine Sandwich Fillings
  • Top 10 Low Histamine Recipes of 2022
  • 25 Easy Low Histamine Chicken Recipes
  • 10 Low Histamine Salad Dressings
  • Low Histamine Cheeses (per SIGHI, with Recipes)
  • Low Histamine Teas (and Coffee Alternatives) with Recipes
  • Low Histamine Nuts and Seeds (per the SIGHI list, with Recipes)
  • Top Ten Low Histamine Recipes of 2021
  • Low Histamine Herbs and Spices (and Recipes to Enjoy!)
  • Thanksgiving Recipes and Menu Ideas
  • How to Stick to a Low Histamine Diet
  • My Low Histamine Cookbooks (Breakfast and Sweet Treats Ebooks)
  • Low Histamine Nut and Seed Muesli
  • What I Eat in a Day in Winter - Low Histamine Recipes
  • Top 10 Low Histamine Recipes of 2020
  • Low Histamine Vegan Recipes
  • What I Ate in a Day on a Low Histamine Diet
  • Low Histamine Comfort Food Recipes using Pantry Staples
  • Adding Flavor to your Low Histamine Recipes
  • My 5 Main Triggers for Mast Cell Activation and How I Manage Them
  • Eating 30 Plant Foods in a Week to Help Heal SIBO and Long-term Antibiotic Use
  • 10 Most Popular Low Histamine Recipes in 2019
  • Low Histamine Green Juice
  • Key Aspects of the SIGHI Food Compatibility List for Histamine
  • 10 Tips for Eating Out on a Low Histamine Diet
  • Low Histamine Breakfast Ideas and Shopping List
  • Easy Low Histamine Diet Food Swaps
  • Low Histamine Salad Bowl
  • Tips and Tricks for Following the Low Histamine Diet
  • Helpful Books on Chronic Illness
  • Easy Nomato Sauce (Low Histamine, Whole 30)
  • Attempting to be a Low Histamine Vegan
  • Quercetin for MCAS

Posts pagination

1 2 Next page

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken

  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta

  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup

  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs

  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters

  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken

  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog