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Low histamine

Here you will find a comprehensive collection of low histamine recipes, as well as resources to help you transition to a low histamine diet such as tips for eating out, easy low histamine diet swaps and how to add flavour to your meals.

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.