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    Home » Recipes

    Chronic illness

    A comprehensive collection of resources on chronic illness, ranging from daily life with conditions such as vestibular migraine, mast cell activation syndrome and POTS / dysautonomia, as well as thoughts on aspects of daily life such as the problem of pill shaming and medical gaslighting.

    • Time to sleep oils - a calming way to relax with chronic illness #AD
    • Using time blocking techniques for chronic fatigue
    • 5 health issues that are still taboo when it comes to chronic illness (that shouldn't be)
    • How to cope with sensory overload during the holidays
    • The financial cost of chronic illness
    • Managing chronic illness during the holidays: advice from fellow spoonies
    • 5 daily challenges when you live with chronic illness
    • We are told people with chronic illness are lazy . . . Here is why we are not.
    • What does it feel like to be on long-term antibiotics?
    • Chronic illness makes me feel older than I am (and maybe that's OK)
    • Cottagecore and chronic illness: the benefits of slow living
    • What is pill shaming? (and the impact it has on those with chronic illness)
    • Can you have migraine without headache?
    • Best health, wellness and chronic illness products
    • A day in the life with vestibular migraine
    • Pacing with chronic illness (and how I'm choosing to 'spend' my energy)
    • Vestibular migraine triggers: managing time in the city
    • Time to smile with Alexandra Kay essential oils #AD
    • What is medical gaslighting? Do women experience it more often?
    • Walking with chronic illness (personal challenges and rewards)
    • Is mast cell activation syndrome real? (patient perspective)
    • Why many of those with chronic illness don't want the world to return to 'normal' . . .
    • Which is more difficult to manage - chronic pain or chronic fatigue? Views from those with chronic illness
    • The anxiety that comes with medical tests

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Popular recipes

    • Ginger beer (yeast free)
    • Spiced poached pears (without wine)
    • Rosemary chicken fillets (pan fried)
    • Apple and pear smoothie

    Recent Recipes

    • Pesto chicken risotto
    • Turmeric turkey breast fillets
    • Cucumber mint mocktail
    • Low histamine teas (and coffee alternatives)

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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