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Home » Recipes

Chronic illness

A comprehensive collection of resources on chronic illness, ranging from personal experiences such as living with vestibular migraine and living with mast cell activation syndrome, as well as thoughts on aspects of daily life managing these and other conditions.

  • All the Fall Feels (Catch-Up Time!)
  • Avulux Migraine Glasses Review: Managing Light Sensitivity at Work
  • Time to sleep oils - a calming way to relax with chronic illness #AD
  • Managing Chronic Illness During the Holidays: Advice From Fellow Spoonies
  • 5 Daily Challenges When You Live with Chronic Illness
  • What Does it Feel Like to be on Long-Term Antibiotics?
  • Cottagecore and Chronic Illness: the Benefits of Slow Living
  • What is pill shaming? (and the impact it has on those with chronic illness)
  • Best Health, Wellness and Chronic Illness Products
  • Time to smile with Alexandra Kay essential oils #AD
  • Review of Axon Optics Migraine Glasses for Vestibular Migraine #AD
  • Cooking and Chronic Illness: Tips and Tricks
  • What I Eat in a Day in Winter - Low Histamine Recipes
  • Preparing for the October Slide with Chronic Illness
  • Assistive Devices Recommended by Those with Chronic Illness
  • Blogging with Chronic Illness
  • The Benefits of Vitamin D for Those with Chronic Illness #AD
  • How to Advocate for Yourself When you Live with Chronic Illness
  • The Next Steps after a Migraine Diagnosis
  • 7 Ways to Start De-cluttering with Chronic Illness
  • Clothes and Chronic Illness: Comfortable Styles and Symptom Management
  • Blisslets Review - Stylish Nausea Relief Bands #AD
  • Living with Lichen Sclerosus
  • Living with interstitial cystitis: interview with Laura on IC and exercise
  • Living with interstitial cystitis - interview with Zoe on IC, suprapubic catheters and exercise
  • Living with interstitial cystitis - interview with Natalie on IC and the positive aspects of mindfulness
  • Exercise and Vestibular Migraine
  • 22 Non-pharmacological Forms of Pain Relief Recommended by Those Living with Chronic Illness
  • What I Ate in a Day on a Low Histamine Diet
  • Tips for How to Spend your Time During Self-isolation
  • Tips for Studying Online from Home: the Advice of a Senior Lecturer
  • 4 Health Professionals to Consider Seeing if you Live with Fibromyalgia
  • 5 Things I Do After Having Botox for Chronic Migraine
  • Adding Flavor to your Low Histamine Recipes
  • My 5 Main Triggers for Mast Cell Activation and How I Manage Them
  • 15 Items to Take to a Medical Appointment
  • Eating 30 Plant Foods in a Week to Help Heal SIBO and Long-term Antibiotic Use
  • 10 Most Popular Low Histamine Recipes in 2019
  • Living with Raynaud's Disease - Plus Tips to Help Stay Warm!
  • Key Aspects of the SIGHI Food Compatibility List for Histamine

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken

  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta

  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup

  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs

  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters

  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken

  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

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