Chronic illness

A comprehensive collection of resources on chronic illness, ranging from personal experiences such as living with vestibular migraine and living with mast cell activation syndrome, as well as thoughts on aspects of daily life managing these and other conditions.

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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Cozy Soup Recipes

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.