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    Home » Recipes » Dinner

    Published: Dec 8, 2020 · Modified: May 14, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Cranberry Crusted Cod

    Jump to Recipe Print Recipe

    While turkey may be the traditional Christmas dinner, I hope this cranberry crusted cod is something you may like to try for the holidays if you prefer to be meat-free or just fancy a change. It's super simple to make, and aside from the cranberries uses pantry staples.

    white plate of cranberry crusted cod and broccoli.

    Cod is such a versatile fish, and can be both an easy weeknight dinner with dishes such as my almond crusted cod or a little more fancy such as this recipe or my baked cod with a pesto crust.

    This cranberry crusted cod has quite the festive feeling, with the delicious taste of sharp yet sweet berries and a touch of herbs. Perfect for your pescatarian guests for Christmas dinner or holiday celebrations!

    Jump to:
    • ⭐ Why you'll love this recipe
    • 🦀 Ingredients
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 🍽 More holiday recipes
    • 📖 Recipe

    ⭐ Why you'll love this recipe

    • A bit different. Looking to change up your holiday recipes from turkey? Fish is a lovely idea and the cranberries make it feel very festive.
    • Uses mostly pantry (and freezer!) staples. Hopefully you have most ingredients to hand.
    • Easy to make. This is quite a simple recipe and doesn't have too much 'hands on' time,

    🦀 Ingredients

    cranberries, thyme, maple syrup and cinnamon.

    Make sure to check the recipe card for the full ingredients and instructions!

    Other than the cod and cranberries, this recipe uses mostly pantry staples. You will need:

    • Cod - the main ingredient, this recipe uses frozen cod.
    • Cranberries - the ultimate festive food! Naturally a bit sour so definitely need sweetening up, which is where the next ingredient comes in . . .
    • Maple syrup - the best sweetener if you ask me! Help brighten up the tart taste of cranberries. I like Clarks maple syrup.
    • Thyme - a versatile herb that is reputed to have antihistamine properties. I like the Simply Organic dried thyme.
    • Cinnamon - this is optional as it is a controversial food in the histamine world. Some lists have it as low histamine, others as high. Leave out if you have any doubts.
    • Olive oil - to help bind the cranberry and breadcrumb mixture together. I like Bertolli extra virgin olive oil.

    🔪 Step by step instructions

    I have quite a few fish dishes with crust toppings in my low histamine recipes collection now as they are so easy to make and you can add lots of flavour. There are three main steps to this recipe:

    Step 1

    Bake your cod in the oven loosely covered with aluminium foil for around 15 minutes.

    Step 2

    Make the crust topping. I use a Nutribullet to whizz up some bread into breadcrumbs, and make the cranberry mixture by combining those ingredients in a pan and heating through until the fruit bursts and becomes a sauce-like consistency. Combine with the breadcrumbs, add a touch of oil, and you have your crust topping.

    Step 3

    Spoon the crust topping onto the fish and bake for another 15-20 minutes until the fish is thoroughly cooked through. Serve with vegetables of your choice, and perhaps some roast potatoes too.

    💭 Recipe tips and notes

    • Be sure to bake the cod for 15 minutes before adding the crust.
    • You don't need the cranberries to all burst and break down into liquid, just the majority of them.
    • Fresh or frozen cranberries can be used to make the crust.
    • If required, add a touch of water to the cranberry mixture.
    cranberry crusted cod and broccoli on a white plate.

    🍽 More holiday recipes

    Honey baked ricotta and butternut squash traybake

    Chicken with apple and honey

    Citrus free cranberry sauce

    Sweet potato casserole

    Red cabbage with apples

    Ginger Brussels sprouts

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    📖 Recipe

    cranberry crusted cod and broccoli on a white plate.

    Cranberry Crusted Cod

    Claire
    A lovely alternative to turkey for your holiday dinner, this cranberry crusted cod combines cranberries, thyme and maple syrup for lots of festive flavour. Pair with your favourite vegetables and roast potatoes. A dairy-free and low histamine recipe that uses frozen fish.
    5 from 4 votes
    Prevent your screen from going dark
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    Prep Time 10 mins
    Cook Time 35 mins
    Total Time 45 mins
    Course Dinner, Lunch, Main Course
    Cuisine American, British
    Servings 2 servings
    Calories 833 kcal

    Equipment

    • Blender

    Ingredients
      

    • 2 cod fillets frozen
    • ½ cup cranberries fresh or frozen
    • 1 teaspoon dried thyme
    • 1 teaspoon olive oil
    • ¼ slice bread or equivalent breadcrumbs
    • 2 tablespoon maple syrup
    • ⅓ teaspoon cinnamon optional
    • pinch salt
    • pinch black pepper optional

    Instructions
     

    • Preheat the oven to 200C / 390F. Once at temperature place your cod fillets in an ovenproof dish and cover loosely with aluminium foil. Bake for 15 minutes.
    • Make the topping by blending your bread to form breadcrumbs (I use a nutribullet). In a pan gently heat the cranberries, thyme, cinnamon, maple syrup, salt and pepper for around ten minutes until the cranberries mostly burst and form a thick sauce. Add a touch of water to begin with if required, and stir often. Sprinkle in the breadcrumbs and stir to combine.
    • Remove the fish from the oven and discard the foil. Pat the cranberry mixture on the top of the fish. Return to the oven and bake for a further 15-20 minutes or until the cod is thoroughly cooked.
    • Plate up with your other side dishes, and serve immediately. Enjoy and happy holidays!

    Notes

    • Be sure to bake the fish before adding the cranberry crust.
    • Add a touch of water to the cranberry mixture if required.
    • You don't need all the cranberries to burst and cook down into a liquid, just the majority of them.
    • Fresh or frozen cranberries can be used.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list with the exception of:
    • wheat (in the bread), which scores 1.
    • black pepper, which scores 2 and is optional.
    • only consume fish if you know you tolerate well.
    • cinnamon scores 0 but is rated differently on histamine lists.

    Nutrition

    Calories: 833kcalCarbohydrates: 19gProtein: 161gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 387mgSodium: 505mgPotassium: 3792mgFiber: 1gSugar: 13gVitamin A: 395IUVitamin C: 13mgCalcium: 185mgIron: 4mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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