Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Sauces

Cranberry Sauce (No Orange Juice, No Alcohol)

head shot of Claire.
Modified: Nov 8, 2024 · Published: Nov 23, 2020 by Claire · This post may contain affiliate links · 2 Comments
Jump to Recipe Print Recipe

This cranberry sauce without orange juice or alcohol combines sweet tart fruit, apple juice and a pinch of spice for a fun Thanksgiving and Christmas side dish! So easy to make with fresh cranberries on the stovetop in less than 20 minutes.

citrus free cranberry sauce in a white bowl on a wooden board.

Cranberry sauce always add a touch of sweetness to a festive dinner plate, and this homemade recipe is far better than canned I think! We swap traditional orange juice for apple juice to give a delicious sweetness that balances out the tart cranberries, and leave out port or liqueur which is sometimes found in 'high end' cranberry sauces.

Why no orange juice or alcohol? Well, my low histamine readers will likely wish to avoid both as they are considered high histamine on the SIGHI list. You may also prefer a citrus free cranberry sauce if you have a food intolerance or simply aren't keen on the taste.

Planning your holiday meals? Perhaps you may also like to see my sweet potato casserole and roasted potatoes with zucchini. Both easy to make and the perfect accompaniment for your mains!

Jump to:
  • ⭐ Why this recipe is so good
  • 🥣 Ingredients
  • 📖 Swaps and variations
  • 🔪 How to Make Cranberry Sauce without Orange Juice
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 More holiday recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

  • Pop of sweetness. The hit of sweetness that you need on your plate for your Thanksgiving or holiday meals!
  • Easy to make. Homemade cranberry sauce is very simple to do, and is made on the stove top.
  • Versatile. As well as being a holiday side dish, you can also use this cranberry sauce without orange juice to make my festive Christmas cranberry crostini and my turkey cranberry sandwich.

🥣 Ingredients

individually labelled cranberries, apple juice, brown sugar and cinnamon or cardamom.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Cranberries - use fresh, unbruised cranberries that are fairly hard rather than soft (which means they are older)
  • Apple juice - this gives a lovely sweetness that balances out the tart cranberries.
  • Brown sugar - for sweetness, as cranberries are naturally very tart.
  • Cinnamon - gives a lovely flavor, but is optional if you are on a low histamine diet, as cinnamon is debated in terms of histamine levels.

📖 Swaps and variations

Use frozen cranberries. One year I couldn't get hold of fresh cranberries and so made this sauce with frozen cranberries. It came out great, just had a few more minutes of cook time.

Swap cinnamon for cardamom. A pinch of cardamom gives a nice hint of spice. For a more spiced version, have a peek at my ginger cranberry sauce recipe!

🔪 How to Make Cranberry Sauce without Orange Juice

This citrus free cranberry sauce combines fresh fruit and pantry staples, and is so easy to make as a homemade holiday side dish on the stovetop.

All the instructions are in the recipe card below, but these step by step photos should help guide you.

brown sugar dissolved in apple juice in a pot labelled number one.

Step 1: Dissolve the sugar

Pour the apple juice into your pot and tip in the brown sugar. Raise to a medium heat and stir for a minute or so until the sugar dissolves (image 1).

cranberries and cinnamon in a pot labelled number two.

Step 2: Add cranberries

Tip in the cranberries and sprinkle in the (optional) cinnamon or cardamom (image 2).

homemade cranberry sauce in a pot labelled number three.

Step 3: Heat the cranberry sauce

Bring the pot to a boil, then reduce the heat to a gentle simmer. The cranberries will burst and break down, and you'll hear them popping away! My top tip is to keep an eye on the heat - have it too high and you'll get cranberry juice spitting out onto the stovetop.

Cook the cranberry sauce until it thickens, using the back of a wooden spoon to press against the berries to help them break down. Add a touch of apple juice or water to thin, if required.

💭 Recipe tips and notes

  • Stir the cranberries fairly frequently so they burst and break down. You can also use the back of a wooden spoon to help them along.
  • Add a little water if required to thin the sauce.
  • The cinnamon or cardamom is optional, but gives a nice hint of spice.

📋 Frequently asked questions

Can I use frozen cranberries to make this cranberry sauce?

Yes, I have used frozen cranberries a number of times and they work perfectly!

Is this cranberry sauce made on the stovetop?

Yes, it saves valuable oven space by being made on the stovetop!

Do I have to add the cinnamon?

No, it is optional and my low histamine readers may prefer to leave it out due to the debated nature of the histamine level of cinnamon. You can add a tiny pinch of cardamom instead if you would like a hint of spice.

cranberry sauce in a white bowl on a wooden board next to a white and black striped cloth and fresh cranberries.

🍽 More holiday recipes

Find so many ideas to share with friends and family on my Thanksgiving recipes page, including my easy turkey rissoles, pesto Brussels sprouts and my honey roasted vegetables. Some recent recipes to enjoy:

  • pumpkin seed butter cookies on parchment paper.
    Pumpkin Seed Butter Cookies
  • cardamom rice pudding in a white bowl with a spoon in it.
    Cardamom Rice Pudding
  • mulled apple juice in a glass garnished with an apple slice and cloves on a festive cloth.
    Mulled Apple Juice
  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐⭐⭐ if you've tried the recipe!

📖 Recipe

citrus free cranberry sauce in a white bowl on a wooden board.

Cranberry Sauce (No Orange Juice, No Alcohol)

Claire
This citrus free cranberry sauce is sweet, tart and perfect as an easy homemade Thanksgiving or Christmas side dish!
5 from 4 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Side Dish
Cuisine American, British
Servings 4 servings
Calories 82 kcal

Ingredients
 
 

  • 2 cups cranberries fresh or frozen
  • ¼ cup apple juice more, to preference
  • ¼ cup brown sugar
  • ¼ teaspoon cinnamon optional

Instructions
 

  • Pour the apple juice into a pot and sprinkle in the brown sugar. Bring to a medium heat, and stir so the sugar dissolves into the juice.
  • Add the cranberries and cinnamon (or cardamom) to the pot, and bring to a boil. Reduce to a very light simmer and cook for 12-15 minutes until the cranberries burst and the sauce thickens. Add a touch of water if you prefer a thinner consistency.
  • Set aside to cool, and then enjoy with your festive meal!

Notes

  • Stir quite frequently so the cranberries burst and become a thick sauce.
  • Add a touch of water if you wish to thin the sauce.
  • The cinnamon is optional, so include only if you are able to tolerate.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • cinnamon, which scores 0 but is rated higher on other lists.
  • apples score 0, but if you are sensitive to a carton of juice, then you may wish to use freshly squeezed.

Nutrition

Calories: 82kcalCarbohydrates: 21gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 5mgPotassium: 74mgFiber: 2gSugar: 17gVitamin A: 30IUVitamin C: 7mgCalcium: 17mgIron: 0.2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Easy & Healthy Sauces

  • cottage cheese salad dressing in a glass jar with a spoon in it next to fresh herbs.
    Cottage Cheese Salad Dressing
  • pesto without pine nuts in a light brown bowl with a spoon in it next to fresh basil leaves, olive oil and macadamia nuts.
    Pesto without Pine Nuts
  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce
  • mascarpone dip for fruit in a bowl surrounded by fruits, berries and nuts.
    Mascarpone Fruit Dip

Comments

  1. Carrie Kellenberger says

    November 26, 2020 at 7:13 am

    This not only looks lovely, but it also looks very tasty. I always learn something new with your posts. I've already mentioned I had no idea that people put alcohol in their cranberry sauce! I love the idea of adding cherries to cut the tart citrusy flavor a bit.

    Reply
    • throughthefibrofog says

      November 26, 2020 at 9:45 pm

      Thank you! I don't get putting port in cranberry sauce either, I definitely prefer a fruity taste without it.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required