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Home » Recipes » Snacks

Macadamia Nut Butter Cookies (3 Ingredients)

head shot of Claire.
Modified: Dec 16, 2024 · Published: Dec 16, 2024 by Claire · This post may contain affiliate links · 12 Comments
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These macadamia nut butter cookies are so deliciously sweet, nutty and moreish! We use just 3 ingredients to make these macadamia cookies and they come together so quickly as a fun sweet snack or dessert.

Have a peek at my oatmeal chia seed cookies for another sweet treat!

macadamia nut butter cookies on a white background.

Now I love a cookie, but an easy to make 'few ingredient' cookie is even better, no? We make these macadamia butter cookies with smooth nut butter, flour and maple syrup - all easy to find ingredients!

I've tested this cookie recipe many times (it's a hard job, but someone has to do it, hehe . . .) and am so happy with how easy to make they are. Just like my spelt cookies, it really is a case of stirring and scooping the dough, then baking in the oven!

As well as being fun and very moreish, we make these low histamine cookies with suitable nuts, flour and sweetener per the SIGHI list. Of course, be mindful of personal food sensitivities.

Jump to:
  • ⭐ Why this recipe is so good
  • 🍪 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Expert recipe tips and notes
  • 📋 Frequently asked questions
  • 🥣 More cookie recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Deliciously sweet and nutty. The combination of nutty macadamia and spelt with maple syrup is always a winner!

Made without peanut butter. These macadamia butter cookies are made without peanut butter to be more suitable for low histamine readers, or those who cannot tolerate peanut butter.

Quick and easy to make. No complicated steps, we simply mix and bake these cookies.

🍪 Ingredients

individually labelled bowls of macadamia nut butter and flour, and a small jug of maple syrup.

All the ingredients and their quantities are set out in the recipe card below.

Some notes to help guide you:

  • Macadamia nut butter - I have used organic raw macadamia nut butter for this recipe, rather than one made from roasted macadamias, and a smooth nut butter rather than a crunchy version.
  • Flour - I've tested this recipe with spelt flour.
  • Maple syrup - to add sweetness to the cookies.

📖 Swaps and variations

Add a pinch of spice. I've added a little sprinkle of cardamom on recipe tests and it gives a nice flavor. Cinnamon can also be used if it works for you (more debated in terms of histamine, if you're a low histamine reader).

🔪 Step by step instructions

Making these macadamia butter cookies is so simple, requires just 3 ingredients and is so fast too! All you need is a baking sheet, parchment paper and, optionally, a cookie scoop. A wire rack is also helpful for cooling the cookies after they have been baked.

All the instructions are set out in the recipe card below, but these step by step photos should help guide you.

macadamia nut butter and maple syrup in a glass bowl labelled number one.

Step 1: Combine wet ingredients

Spoon the macadamia nut butter into a large bowl, then pour in the maple syrup (image 1).

macadamia butter cookie dough in a glass bowl labelled number two.

Step 2: Add the flour

Sift the spelt flour into the bowl, and use a wooden spoon to stir the ingredients so you have a sticky cookie 'dough' and the flour is fully incorporated (image 2).

macadamia butter cookie dough being placed on a lined baking sheet by a cookie scoop labelled number three.

Step 3: Scoop cookie dough

Use a cookie scoop or spoon to place about 2 tablespoon of the cookie dough onto a baking sheet lined with parchment paper. Leave a little room between them as they will expand when baking in the oven (image 3).

fork pressing down on cookie dough on a lined baking sheet labelled number four.

Step 4: Bake the macadamia cookies

Use your fingers to press the cookie down a little and press into rough circles. Then use a fork, if you wish, to press down and make the criss-cross pattern. Bake the cookies for 10-12 minutes. Remove from the oven, allow to cool for 5-10 minutes, then carefully transfer to a wire rack to fully cool down (image 4).

💭 Expert recipe tips and notes

  • Sift the flour. We want light and airy cookies, so be sure to sift your flour.
  • Use a cookie scoop. This will help you get similar size cookies and less messy hands too!
  • Wet your hands. If you use your hands to form the cookies, wet them a little first and it will help stop the dough from sticking to your hands.
  • Spread the cookies out on the baking sheet. On a recipe test I had them too close together, and they kind-of become one giant cookie. So spread them out, as the cookie will spread while baking in the oven.
  • Let them cool! The cookies will be very soft when they come out of the oven. They will harden as they cool down.

📋 Frequently asked questions

What is the texture of these macadamia butter cookies?

They are crisp on the edges, and slightly softer in the center.

Can you freeze these macadamia cookies?

Yes, they freeze so well! Simply allow to completely cool and transfer to a freezer-safe container. They can be frozen for 2-3 months, but my low histamine readers may wish to read the SIGHI advice on freezing.

Are these low histamine cookies?

We make these macadamia nut butter cookies with macadamia nut butter (macadamia score 0 on the SIGHI list for histamine, but note that nut butter isn't mentioned specifically), as well as spelt flour (spelt scores 0, but please read the notes) and maple syrup. Per the SIGHI list, they should be suitable as low histamine cookies, but be mindful of personal food sensitivities and that nuts overall are debated in terms of histamine. My post on low histamine nuts may be helpful.

macadamia butter cookies on parchment paper on a wire rack.

🥣 More cookie recipes

Choose from so many fun cookie recipes here including my blackberry oatmeal cookies and turmeric cookies, and these ideas:

  • pumpkin spice oat cookies with star anise and pumpkin seeds next to them.
    Vegan Pumpkin Spice Oatmeal Cookies
  • wooden board with coconut macadamia oat cookies on it with a glass jar of macadamias and bowl of flax in the background.
    Coconut Macadamia Nut Cookies
  • person holding a blueberry thumbprint cookie with a wire rack of cookies in the background.
    Blueberry Oatmeal Thumbprint Cookies
  • cardamom oatmeal cookies with a spoonful of cardamom and a bowl of seeds next to them.
    Cardamom Oatmeal Cookies

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

macadamia nut butter cookies on a white background next to broken macadamia nuts.

Macadamia Nut Butter Cookies (3 Ingredients)

Claire
These macadamia butter cookies combine just 3 ingredients for a fun, sweet and nutty snack or dessert idea! Makes 5-6 cookies.
5 from 4 votes
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Prep Time 7 minutes mins
Cook Time 12 minutes mins
Total Time 19 minutes mins
Course Dessert, Snack
Cuisine American, British
Servings 5 servings
Calories 240 kcal

Equipment

  • Parchment paper
  • Medium cookie scoop optional
  • Wire rack

Ingredients
 
 

  • ⅓ cup macadamia nut butter smooth nut butter
  • ¼ cup maple syrup
  • ½ cup spelt flour

Instructions
 

  • Preheat the oven to 360F / 180C and line a baking sheet with parchment paper.
  • Pour the macadamia nut butter and maple syrup into a bowl, then sift in the flour. Stir well with a wooden spoon so the flour is fully incorporated into the mixture. It should be quite thick and sticky in texture.
  • Use a medium cookie scoop or a tablespoon to scoop up about 2 tablespoon of cookie dough and place on the lined baking sheet. Leave a few inches between them as the cookies will expand as they bake. Use your fingers to press down into rough circles, then use a fork to press in the cross pattern.
  • Bake the cookies for 10-12 minutes, so they are slightly browned at the edges. The baking time is quite precise, so keep an eye on them after 10 minutes.
  • Remove the baking sheet from the oven and allow the cookies to cool down for 5-10 minutes (don't touch them now, they will be too soft), then carefully transfer to a wire rack to fully cool down.

Notes

  • Give your macadamia nut butter a stir before use to combine any oil that has risen to the top of the jar.
  • Don't forget to sift the flour! This makes it light and airy.
  • Using a cookie scoop is helpful for getting cookies of a similar size.
  • Nutritional information is auto-generated and should be understood to be an estimate. 
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • macadamia score 0, but nut butter specifically is not mentioned. Only use if known to tolerate well.
  • spelt scores 0 with a ? as a liberator and some notes you may wish to read. Spelt flour specifically is not mentioned.

Nutrition

Calories: 240kcalCarbohydrates: 31gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 3mgPotassium: 161mgFiber: 5gSugar: 10gVitamin A: 0.2IUCalcium: 75mgIron: 2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Comments

  1. Nicole says

    February 07, 2026 at 7:52 pm

    they dont sell macademia nut butter here. Could I use almond butter for it? not sure if that's the correct term.

    Reply
    • Claire says

      February 08, 2026 at 8:49 am

      I haven't tested it myself with almond butter, but it should be fine I think.

      Reply
  2. Sacha Hitchings says

    January 04, 2026 at 2:44 pm

    5 stars
    I make these every week. These are my go to. They are SO delicious ❤️

    Reply
    • Claire says

      January 04, 2026 at 3:53 pm

      So lovely to hear that you enjoy them Sacha!

      Reply
  3. Geet says

    May 12, 2025 at 10:49 pm

    5 stars
    These were delicious and so incredibly easy to make. Only took about 10 minutes to prep them before baking, including making my own macadamia nut butter (just put macadamias in a food processor until it was the right consistency)! The only bad thing about them is that I had to share them!! Thank you very much for the recipe. Will be adding these to the baking rotation 🙂

    Reply
    • Claire says

      May 13, 2025 at 7:09 am

      So glad you enjoyed them, but very sorry you had to share lol! Hehe. Thanks so much for leaving a comment 🙂

      Reply
  4. Jules says

    March 01, 2025 at 11:45 pm

    5 stars
    Made these yesterday evening and substituted gf plain flour and a tiny bit of almond flour for the regular flour. So easy to make and bake quickly.
    And such a lovely deep maple flavour.
    The gf flour doesn’t soak up the liquid much and so I couldn’t make fork patterns on the cookies as they were a bit wet. Instead I dotted macadamia nuts on they and they came out really well.
    Such a great recipe!

    Reply
    • Claire says

      March 02, 2025 at 8:26 am

      So glad to hear the swaps worked well for you, and you enjoyed the flavor too! I'll have to try adding some nuts to them next time I bake them.

      Reply
  5. Victoria says

    January 05, 2025 at 6:49 pm

    These look delicious. Where did you get the macadamia nut butter from?! They don’t have any from Ocado. 🙁

    Reply
    • Claire says

      January 05, 2025 at 7:10 pm

      Hope you enjoy if you give them a try! I get mine either from Planet Organic or Amazon, but I've seen it in some health food shops too. Please only try if you know that macadamia nut butter works for you 🙂

      Reply
  6. Isabella says

    December 17, 2024 at 7:54 pm

    5 stars
    Just made these for my boyfriend who suffers from histamine intolerance, they are so delicious! 🥹 Thank you for inventing and sharing this gem!

    Reply
    • Claire says

      December 17, 2024 at 9:41 pm

      Oh how lovely you baked them for him! So glad to hear you both enjoyed them 🙂

      Reply

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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