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Home » Recipes

Easy Homemade Snacks

Whether you fancy a sweet treat or a savoury snack, there are so many ideas to enjoy mid-morning (and mid-afternoon too of course!).

My cardamom oatmeal cookies, honey spelt cookies, coconut energy balls, oatmeal bliss balls will all satisfy a sweet tooth and are so easy to take to work or picnics.

If you're looking for a more savory option then perhaps you would like to try my chia and flaxseed crackers with a good topping of my homemade beet hummus!

  • roasted red pepper pesto in a bowl next to pine nuts, fresh basil leaves and olive oil.
    Roasted Red Pepper Pesto
  • hemp seed overnight oats in glass jars topped with fruit next to a jar of hemp seeds.
    Hemp Seed Overnight Oats
  • salad kebabs with mozzarella, lettuce, cucumber, melon and basil leaves on a plate with a small bowl of pesto.
    Salad Kebabs
  • high protein overnight oats without protein powder in a white bowl topped with fruit.
    High Protein Overnight Oats (No Protein Powder, No Yogurt)
  • pumpkin seed butter cookies on parchment paper.
    Pumpkin Seed Butter Cookies
  • flaxseed overnight oats in a white bowl with a spoon in it topped with fresh berries and maple syrup, next to a small jug and container of ground flaxseed.
    Flaxseed Overnight Oats
  • blueberry cottage bowl in a white bowl with a spoon topped with seeds.
    Blueberry Cottage Cheese Bowl
  • chia and flaxseed pudding in two glass jars topped with fruit and mint leaves.
    Chia and Flaxseed Pudding
  • oatmeal chia pudding in a glass topped with fruit, jam and nut butter.
    Oatmeal Chia Pudding
  • cottage cheese and apple bowl topped with diced apples, blackberries and seeds.
    Cottage Cheese and Apple Bowls
  • nut free energy balls on a white plate.
    Nut Free Energy Balls
  • macadamia nut butter cookies on a white background next to broken macadamia nuts.
    Macadamia Nut Butter Cookies (3 Ingredients)
  • applesauce overnight oats in two glass jars next to red apples.
    Applesauce Overnight Oats
  • mascarpone dip for fruit in a bowl surrounded by fruits, berries and nuts.
    Mascarpone Fruit Dip
  • blended overnight oats in a glass jar topped with blueberries, blackberries and pomegranate seeds.
    Blended Overnight Oats
  • blended chia pudding topped with fruit in two glass jars with a bowl of cherries in the background.
    Blended Chia Pudding
  • hemp chia pudding topped with berries in a white bowl with a spoon next to a blue cloth.
    Chia Hemp Seed Pudding
  • cooked baby corn on a white plate.
    Air Fryer Baby Corn
  • mango smoothie in a glass next to pears.
    17 Smoothie Recipes Without Bananas
  • green apple smoothie in a glass next to Granny Smith apples and kale leaves.
    Green Apple Smoothie
  • apple ginger smoothie in a glass next to green apples, turmeric and root ginger slices.
    Apple Ginger Smoothie
  • blueberry smoothie in two glasses next to a small bowl of blueberries.
    Blueberry Smoothie without Banana
  • air fryer baby carrots in a white bowl on a wooden board next to a small bowl of herbs.
    Easy Air Fryer Baby Carrots
  • cottage cheese and honey dip in a cream bowl topped with berries next to bowls of honey and berries.
    Cottage Cheese and Honey Dip
  • collage of gluten free dairy free cookies including blackberry cookies, pumpkin spice oatmeal cookies and almond cookies.
    25 Fun Gluten Free Dairy Free Cookies
  • creamy paprika dip in a white bowl garnished with herbs and olive oil surrounded by crudites and chips.
    Creamy Paprika Dip
  • honey flapjacks on a wire rack next to a small white bowl of honey.
    Honey Flapjacks (No Golden Syrup)
  • four cottage cheese toasts with a variety of toppings of fruits, jam and vegetables.
    Cottage Cheese Toast (Savory and Sweet)
  • sweet potato wedges on a light grey plate next to a small bowl of tahini.
    Air Fryer Sweet Potato Wedges
  • red and yellow mini peppers on a light grey mottled plate.
    Air Fryer Mini Peppers
  • pita chips on a light beige plate next to a rosemary sprig.
    Easy Air Fryer Pita Chips
  • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
    Mango Cherry Smoothie
  • oat milk chia pudding in two glass jars with one on a pink plate topped with berries and a jar of pepitas in the background.
    Oat Milk Chia Pudding (3 ingredients!)
  • celery cucumber juice in two glasses with a red apple in the background.
    Apple Celery and Cucumber Juice with Kale
  • maple syrup flapjacks on parchment paper on a wire rack.
    Maple Syrup Flapjacks
  • warm chia pudding in two cream bowls next to goji berries and a decorative spoon.
    Easy Warm Chia Pudding
  • collage of apple fritters, donut, energy balls and muffins.
    25 Low Histamine Snacks
  • overnight oats with frozen fruit in two glass jars with a bowl of blueberries in the background.
    Frozen Berry Overnight Oats
  • two white cups of nutmeg milk with a jug in the background next to nutmegs.
    Nutmeg Milk
  • coffee chia pudding in two glasses on a cream plate next to star anise.
    Coffee Chia Pudding

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • Hokkaido pumpkin in a white bowl next to fresh sage leaves and a striped cloth.
    Hokkaido Pumpkin Soup

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

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As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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