Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Pasta

Chicken Pesto Pasta Salad

Published: May 26, 2025 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

Jump to Recipe Print Recipe

Perfect for the warmer weather, this chicken pesto pasta salad is hearty, flavorful and so good for a summer lunch, or to enjoy as a BBQ side dish or picnic food. Easy to make with affordable ingredients, it's both adult and kid-friendly!

Using pesto sauce makes this a chicken pasta salad without mayo, so it should work well for those who are egg free.

chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and a bottle of olive oil.

I'm a huge fan of pesto as you may have noticed from my air fryer pesto chicken and pesto chicken quinoa bowls recipes! It adds tons of flavor, is easy to make and you can easily blend up dairy free or pine nut free pesto versions to preference.

This easy summer pesto chicken pasta salad has something for everyone I think! Hearty chicken and pasta make it suitable as a main dish or side, the pesto is fragrant and delicious, and mini cucumbers and radishes give a good crunch.

Have a peek at my turkey pasta salad for another summer side dish option!

Jump to:
  • 🌿 Ingredients
  • 🥕 Optional add-ins
  • 🔪 How to Make Chicken Pesto Pasta Salad
  • 💭 Recipe Tips and Notes
  • 📋 Frequently Asked Questions
  • 🥗 More salad recipes
  • 📖 Recipe
  • 💬 Comments

🌿 Ingredients

individually labelled chicken breast, pasta, pesto, radishes, olive oil, cucumbers, red onion and dried thyme.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Chicken - I suggest to use boneless skinless chicken breast that has been diced into small bite-size pieces. Using chicken gives us a higher protein salad that's suitable as a main dish or side dish.
  • Pasta - there are lots of options, but I like fusilli, penne or or farfalle to make a pasta salad. Choose a gluten free option, if required.
  • Pesto - I suggest that my low histamine readers will want to make their own fresh pesto. My pumpkin seed pesto is easy to do!
  • Veggies - I like mini cucumbers and radishes for crunch, but see below for more options.

🥕 Optional add-ins

The beauty of summer pasta salads is how versatile they are. If you have them to hand you can always add in:

  • Shredded carrot
  • Kale (I suggest to massage with a little oil first)
  • Mozzarella balls (also known as pearls)
  • Diced red peppers
  • Corn

🔪 How to Make Chicken Pesto Pasta Salad

Let me show you how easy it is to make this pesto chicken pasta salad for your next summer BBQ, picnic or potluck! It's very easy and you don't need any fancy kitchen equipment.

All the instructions are in the recipe card below, but these step by step photos should help guide you.

cooked chicken breast bites in a white skillet labelled number one.

Step 1: Cook the chicken

Season the diced chicken bites with dried thyme, salt and optional black pepper. Drizzle olive oil in your skillet and cook the chicken until lightly browned and white meat throughout (image 1).

cooked fusilli pasta in a colander labelled number two.

Step 2: Cook pasta

Cook your pasta in salted water according to package instructions, but give it a few more minutes so it is just past al dente and a little softer. Drain in a colander and set aside to cool (image 2). Optionally you can drizzle a little oil over it to help prevent sticking.

diced cucumbers, radishes and red onion in a bowl labelled number three.

Step 3: Dice the veggies

Dice the cucumbers and radishes, and finely dice the red onion, if using (image 3).

cooked pasta, chicken, cucumbers, radishes, red onion and pesto in a large bowl labelled number four.

Step 4: Make your pasta salad!

Combine the cooled chicken and pasta in a large bowl. Spoon in the pesto, and add the veggies (image 4). Stir well so the pasta and chicken are well coated in the pesto sauce.

💭 Recipe Tips and Notes

  • Adjust the amount of pesto sauce. Add a spoonful or two more if you like a lot of pesto flavor!
  • Swap cubed chicken for shredded. You can easily cook chicken breast, allow to cool and then shred with two forks or in a stand mixer as an alternative to diced chicken if you like.
  • Oil the pasta. Drizzling a little olive oil over the cooked pasta as it cools helps prevent it from sticking together.

📋 Frequently Asked Questions

Can you use rotisserie chicken for pasta salad?

You can use rotisserie chicken in the pasta salad, but I suggest my low histamine readers will want to cook and use fresh chicken.

Is the pesto chicken pasta salad dairy free and gluten free?

You can make the pasta salad dairy free by making a pesto sauce without cheese, and gluten free by using a suitable alternative pasta. The recipe is also egg free as we don't use mayo.

Can you freeze pasta salad?

I don't suggest to freeze the pasta salad. Neither pasta or salad veggies freeze too well and can go mushy in texture.

chicken pesto pasta salad with basil leaves, cucumbers and radishes in a white bowl.

🥗 More salad recipes

Find so many more salad ideas for summer here, including my roasted vegetable pasta salad and these recent recipes:

  • roasted beet and carrot salad on a white plate.
    Beet and Carrot Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • beet kale salad in a light brown bowl next to fresh beets and a bottle of olive oil.
    Roasted Beet Kale Salad
  • cucumber potato salad with dill and radishes on a white plate next to a small bowl of fresh mint leaves and blue cloth.
    Cucumber Potato Salad

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.

Chicken Pesto Pasta Salad

Claire
This chicken pesto pasta salad is hearty, flavorful and easy to make for summer BBQs, picnics and potlucks!
No ratings yet
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course BBQ food, Salad, Side Dish
Cuisine American, British
Servings 6 servings
Calories 357 kcal

Equipment

  • Colander
  • Meat thermometer

Ingredients
 
 

  • 10 oz pasta fusilli, penne
  • 1 lb boneless skinless chicken breast diced
  • ½ teaspoon dried thyme
  • 1 tablespoon olive oil
  • pinch salt
  • pinch black pepper optional
  • ⅓ cup pesto
  • 3 mini cucumbers diced
  • 6 radishes sliced
  • ¼ cup red onion optional, finely diced

Instructions
 

  • Dice the chicken breast into small bite-size pieces. Sprinkle with dried thyme, salt and optional black pepper. Heat oil in a skillet and, once shimmering, cook the chicken pieces for 4-5 minutes each side or until cooked through. Check for an internal temperature of 165F using a meat thermometer. Set aside to cool.
  • Bring a large pot of salted water to a boil and cook the pasta to package instructions but so that it is a little past al dente, so it has a softer texture. Drain and set aside to cool. You can drizzle the cooked pasta with a little olive oil as it cools to help prevent sticking.
  • Dice the mini cucumbers and radishes, and finely dice the red onion.
  • Once the chicken and pasta have cooled, add to a large bowl with your cucumbers, radishes, red onion and pesto. Stir to combine so the ingredients are all coated in the pesto sauce. Spoon onto your serving plate or bowl.

Notes

  • Adjust the amount of pesto used to preference.
  • If you prefer, you can cook chicken breast and then shred with two forks instead of having diced chicken pieces.
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • pesto will depend upon ingredients used.
  • wheat (pasta), scores 1. There are other forms of gluten free and alternative pasta so use the type you know you tolerate best.
  • black pepper, which scores 2.
  • red onion is not mentioned. White onion can be used as a swap.

Nutrition

Calories: 357kcalCarbohydrates: 40gProtein: 24gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 49mgSodium: 224mgPotassium: 609mgFiber: 3gSugar: 4gVitamin A: 412IUVitamin C: 7mgCalcium: 61mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Comfort Food Pasta Recipes

  • mascarpone pesto pasta on a white plate next to basil leaves.
    Mascarpone Pesto Pasta
  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi
  • chicken ricotta pasta in a white bowl next to a blue cloth and fresh herbs.
    Chicken Ricotta Pasta
  • gnocchi with ricotta sauce in a light grey bowl with a spoon on a blue cloth.
    Gnocchi with Ricotta Sauce

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi
  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required