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Home ยป Recipes

Easy & Flavorful Salads

Salads can have a reputation as being a little dull, but I hope ideas such as my pear fennel salad and pak choi salad show they can be fun and full of flavor for a summer lunch, or to take to a BBQ, potluck or picnic with friends and family.

Choose from delicious recipes such as my stone fruit caprese salad which has the perfect combination of creamy cheese and sweet fruit, or my hearty chicken salad without mayo and my butternut and beetroot salad.

For a light and refreshing salad, myย mango cucumber salad, apple cucumber salad, kale apple slaw and tropical mango coleslaw are always crowd-pleasers!

  • Fall Fruit Salad
  • Kale Butternut Squash Salad
  • Lamb's Lettuce Salad
  • Chicken and Pomegranate Salad with Tahini Dressing
  • Apple and Pomegranate Salad
  • Carrot and Apple Salad with Pomegranate
  • Chicken Pesto Pasta Salad
  • Beet and Carrot Salad
  • Cucumber Celery Salad
  • Roasted Beet Kale Salad
  • Cucumber Potato Salad
  • Broccoli and Pomegranate Salad
  • Radish Slaw
  • Peach Corn Salsa
  • Raw Carrot Salad
  • Cucumber Pomegranate Salad
  • Chicken Kale Salad
  • Ricotta Salad with Roasted Peppers
  • Chicken Salad without Mayo
  • Fennel Cucumber Salad
  • Apple and Cucumber Salad
  • Bell Pepper Salsa (Tomato Free, Low Histamine)
  • Mango Corn Salsa
  • Air Fryer Romaine Lettuce
  • Pesto Orzo Salad
  • Mango Cucumber Salad
  • Cucumber Beetroot Salad
  • Kale Pomegranate Salad
  • Pak Choi Salad
  • Beetroot Broccoli Salad
  • Kale Apple Slaw
  • Pear and Fennel Salad
  • Turkey Pasta Salad (without Mayo)
  • Broccolini Slaw
  • Kale Wild Rice Salad
  • Butternut and Beetroot Salad
  • Apple Radish Salad
  • Nutty Wild Rice Salad
  • Quinoa Fennel Salad
  • Herbed Roasted Potato Salad (without Mayo)

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Hi, Iโ€™m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me โ†’

Fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • vegan pumpkin alfredo in a white bowl with a fork of alfredo held above it, next to white and yellow pumpkins.
    Pumpkin Pasta Sauce without Cream
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

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As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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