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    Home » Recipes

    Easy & Flavourful Salads

    Salads can have a reputation as being a little dull, but I hope ideas such as my pear fennel salad and pak choi salad show they can be fun and full of flavour for a summer lunch, or to take to a BBQ, potluck or picnic with friends and family.

    Choose from delicious recipes such as my stone fruit caprese salad which has the perfect combination of creamy cheese and sweet fruit, or my cosy pumpkin quinoa salad which feels particularly good during the fall months. And for more tasty options, my butternut and beetroot salad, mango cucumber salad, kale apple slaw and tropical mango coleslaw are always crowd-pleasers!

    • Fennel Cucumber Salad
    • Apple and Cucumber Salad
    • Bell Pepper Salsa (Tomato Free, Low Histamine)
    • Mango Corn Salsa
    • Air Fryer Romaine Lettuce
    • Pesto Orzo Salad
    • Mango Cucumber Salad
    • Cucumber Beetroot Salad
    • Tahini Kale Salad
    • Pak Choi Salad
    • Beetroot Broccoli Salad
    • Kale Apple Slaw
    • Pear and Fennel Salad
    • Turkey Pasta Salad (without Mayo)
    • Broccolini Slaw
    • Kale Wild Rice Salad
    • Butternut and Beetroot Salad
    • Apple Radish Salad
    • Nutty Wild Rice Salad
    • Quinoa Fennel Salad
    • Herbed Roasted Potato Salad (without Mayo)
    • Sweet Potato Beetroot Salad
    • Cucumber Dill Pasta Salad
    • Quinoa Tabbouleh (without Tomatoes)
    • Stone Fruit Caprese Salad (Without Tomatoes)
    • Asparagus Caprese Salad
    • Waldorf Salad (Without Mayo)
    • Turmeric Cauliflower Salad
    • Roasted Vegetable Panzanella Salad
    • Sweet Potato Couscous Salad
    • Roasted Vegetable Pasta Salad
    • Summer Wild Rice Salad (without Mayo)
    • Roasted Vegetable Buddha Bowl
    • Tropical Mango Coleslaw
    • Pumpkin Quinoa Salad
    • Quinoa Arugula Salad
    • Cherry Caprese Salad (Without Tomatoes)
    • Cantaloupe Caprese Salad
    • Panzanella (Bread Salad) without Tomatoes
    • Peach Caprese Salad (without Tomatoes)

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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