Through The Fibro Fog

  • Soup Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Soup Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Soup Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
ร—
Home ยป Recipes

Easy & Flavorful Salads

Salads can have a reputation as being a little dull, but I hope ideas such as my pear fennel salad and pak choi salad show they can be fun and full of flavor for a summer lunch, or to take to a BBQ, potluck or picnic with friends and family.

Choose from delicious recipes such as my stone fruit caprese salad which has the perfect combination of creamy cheese and sweet fruit, or my hearty chicken salad without mayo and my butternut and beetroot salad.

For a light and refreshing salad, myย mango cucumber salad, apple cucumber salad, kale apple slaw and tropical mango coleslaw are always crowd-pleasers!

  • fall fruit salad of red apple slices, blackberries, blueberries and pomegranate seeds in a bowl.
    Fall Fruit Salad
  • kale butternut squash salad on a white plate next to a small bowl of pomegranate seeds, red apples and olive oil.
    Kale Butternut Squash Salad
  • lamb's lettuce salad with mini cucumbers and radishes on a white plate next to salad servers and a bottle of olive oil.
    Lamb's Lettuce Salad
  • chicken and pomegranate salad in a white bowl next to small bowls of pomegranate seeds and pumpkin seeds.
    Chicken and Pomegranate Salad with Tahini Dressing
  • apple and pomegranate salad in a white bowl next to red apples.
    Apple and Pomegranate Salad
  • carrot and apple salad in a bowl with a serving spoon next to apples and a small bowl of pomegranate arils.
    Carrot and Apple Salad with Pomegranate
  • chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.
    Chicken Pesto Pasta Salad
  • beet and carrot salad on a white plate garnished with fresh herbs and pumpkin seeds.
    Beet and Carrot Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • beet kale salad in a light brown bowl next to fresh beets and a bottle of olive oil.
    Roasted Beet Kale Salad
  • cucumber potato salad with dill and radishes on a white plate next to a small bowl of fresh mint leaves and blue cloth.
    Cucumber Potato Salad
  • broccoli pomegranate salad on a white plate with a spoon next to a small bowl of pomegranate seeds and fresh cilantro leaves.
    Broccoli and Pomegranate Salad
  • radish slaw in a cream bowl next to fresh cilantro and a small bowl of radishes.
    Radish Slaw
  • peach corn salsa in a white bowl with a spoon next to fresh peaches and cilantro.
    Peach Corn Salsa
  • raw carrot salad in a white bowl sprinkled with fresh parsley and sesame seeds on a blur cloth.
    Raw Carrot Salad
  • cucumber pomegranate salad in a cream bowl with a spoon.
    Cucumber Pomegranate Salad
  • chicken kale salad in a cream bowl with a spoon in it next to red apples and a blue cloth.
    Chicken Kale Salad
  • ricotta salad on a white plate next to a small bowl of herb dressing and a blue cloth.
    Ricotta Salad with Roasted Peppers
  • chicken salad without mayo on a white plate with a spoon next to parsley and radishes.
    Chicken Salad without Mayo
  • fennel cucumber salad on a white plate next to wooden salad servers and fresh dill.
    Fennel Cucumber Salad
  • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
    Apple and Cucumber Salad
  • bell pepper salsa in a white bowl next to a blue cloth, herbs and green apple.
    Bell Pepper Salsa (Tomato Free, Low Histamine)
  • mango corn salsa in a white bowl with a spoon in it next to a blue cloth, cilantro and garlic.
    Mango Corn Salsa
  • romaine lettuce halves on a white plate on a blue cloth.
    Air Fryer Romaine Lettuce
  • pesto orzo salad on a white plate next to red apples and a cream striped cloth.
    Pesto Orzo Salad
  • mango cucumber salad in a white bowl next to fresh cilantro leaves.
    Mango Cucumber Salad
  • cucumber beetroot salad on a white plate with a silver spoon next to a bowl of pumpkin seeds.
    Cucumber Beetroot Salad
  • kale and pomegranate salad on a white plate next to a small bowl of pomegranate seeds.
    Kale Pomegranate Salad
  • pak choi salad on a grey plate with a brown rim on a blue striped cloth.
    Pak Choi Salad
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • kale apple slaw in a light brown bowl next to red apples and salad servers.
    Kale Apple Slaw
  • pear and fennel salad on a white plate with a gold rim next to pears and salad servers.
    Pear and Fennel Salad
  • turkey pasta salad in a grey bowl with a brown rim next to a bunch of radishes.
    Turkey Pasta Salad (without Mayo)
  • broccolini slaw in a grey bowl next to a bunch of broccolini.
    Broccolini Slaw
  • kale wild rice salad in a brown bowl on a striped cloth.
    Kale Wild Rice Salad
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • apple, fennel and radish salad on a brown plate on a wooden board.
    Apple Radish Salad
  • nutty wild rice salad on a brown plate on a checked cloth.
    Nutty Wild Rice Salad
  • quinoa and fennel salad on a brown plate.
    Quinoa Fennel Salad
  • white bowl of herbed roasted potato salad.
    Herbed Roasted Potato Salad (without Mayo)

Posts pagination

1 2 Next page

Hi, Iโ€™m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me โ†’

Cozy Soup Recipes

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • celery and leek soup in a white bowl with a spoon in it on a blue cloth next to a bowl of herbs.
    Celery and Leek Soup
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • white bowl of turmeric chicken soup with garlic and ginger next to it.
    Turmeric Chicken Soup
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • broccoli zucchini soup in a white bowl with a spoon in it on a beige cloth next to garlic and mint.
    Broccoli Zucchini Soup

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

โ†‘ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright ยฉ 2026 Through The Fibro Fog