• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • About me
  • Shop
  • Subscribe

Throughthefibrofog

menu icon
go to homepage
  • Recipes
  • About me
  • Shop
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About me
    • Shop
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Lunch

    Published: Sep 11, 2020 · Modified: Feb 21, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 10 Comments

    Sweet potato and corn chowder

    With fall around the corner, it's time for cosy and warming meals like this sweet potato and corn chowder. It combines sweet potato, corn, sweet paprika, turmeric and creamy coconut milk for lots of flavour. Perfect for an easy dinner, it can also be frozen for another day!

    sweet potato and corn chowder in a white bowl on a striped cloth.

    Chowder recipes are some of my favourite soups to make. This recipe joins my vegan corn chowder and cauliflower and corn chowder here on the site and often on my menu!

    Using sweet potato in this recipe makes it feel hearty, helps thicken to that almost stew-like texture that is so good and makes it a rather pretty soup too!

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This is at no extra cost to you, and is much appreciated support towards the running of the blog.

    Why you'll love this recipe

    • Healthy. So many healthy vegetables, herbs and spices in this vegan sweet potato corn chowder.
    • Flavourful. A really cosy soup for the fall and winter months gently spiced with sweet paprika and turmeric.
    • Easy to make. A very simple chowder recipe, with a half hour cook time.

    Ingredients

    This sweet potato and corn chowder uses vegetables, spices and coconut milk. The main ingredients you will need are:

    • Sweet potato, corn, bell pepper and broccoli - this chowder is full of healthy vegetables, and if you have kids perhaps a good way to sneak some extra in . . .
    • Spices - we use sweet paprika and turmeric for a hint of spice that isn't overpowering.
    • Vegetable broth - to make the chowder.
    • Coconut milk - this adds a lovely creaminess.

    Make sure to see the recipe card below for the full ingredients list and quantities!

    Step by step instructions

    STEP 1: In a large pan fry the onion and garlic in the olive oil on a low heat until softened. Add the vegetables and spices and cook for around 5 minutes, stirring occasionally.

    STEP 2: Pour in the vegetable stock and bring the mixture to a boil. Lower to a gentle simmer and pour in the coconut milk, stirring so combined. Cook for 20-25 minutes so the vegetables are fork-soft.

    STEP 3: Add about a third of the mixture to a food processor and blend, then pour back into the pan. Stir well, and then transfer to your bowls. Season with salt and pepper, if using.

    Recipe tips and notes

    • While sweet potato and corn are the main vegetables of this chowder, you may wish to swap out the vegetables you prefer or have to have.
    • An immersion blender can be used for a few moments if you don't have access to a food processor.
    • If you want more heat and spice, then you can use regular paprika. I suggest not for my low histamine readers - best to stick to the lower rated histamine levels of sweet paprika.
    sweet potato and corn chowder in a white bowl on a striped cloth.

    More soup recipes to enjoy

    Pumpkin pesto soup

    Quinoa vegetable soup

    Vegan stuffed pepper soup

    Broccoli and cauliflower soup

    Turmeric cauliflower soup

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    sweet potato and corn chowder soup in a white bowl.

    Sweet potato and corn chowder

    Claire
    This sweet potato and corn chowder is a hearty and healthy 'bowl dinner' that is perfect for the cooler fall and winter nights. With lots of veggies, spices and coconut milk, it is full of flavour.
    No ratings yet
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Dinner, Lunch, Main Dish, Soup
    Cuisine American, British
    Servings 2 servings

    Ingredients
      

    • 1 Tbsp. olive oil
    • 0.5 white onion diced
    • 1 garlic clove optional, finely diced
    • 3 cups sweet potato diced
    • 2 cups sweetcorn
    • 0.5 cups bell peppers diced
    • 0.5 cups broccoli diced
    • 1 Tsp. sweet paprika
    • 0.5 Tsp. turmeric
    • 1.5 cups vegetable broth
    • 0.5 cups coconut milk
    • pinch salt
    • pinch black pepper optional

    Instructions
     

    • In a large pan fry the onion and garlic in the olive oil on a low heat for 4-5 minutes, until softened. Add the vegetables and spices and cook for around 5 minutes, stirring occasionally.
    • Pour in the vegetable broth and bring the mixture to a boil. Lower to a gentle simmer and pour in the coconut milk, stirring so combined. Cook for 20-25 minutes so the vegetables are fork-soft.
    • Add about a third of the mixture to a food processor (or I use a Nutribullet) and blend, then pour back into the pan. Stir well, and then transfer to your bowls. Sprinkle over salt and pepper, if using.
    • Serve immediately and enjoy!

    Notes

    • For vegetable broth, be careful around ingredients of store-bought brands if you follow a low histamine diet. Or make your own and freeze, and then reheat quickly when using.
     

    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine

    All ingredients score 0 on the SIGHI list, with the exception of:
    • garlic, which scores 1.
    • black pepper, which is optional
    • vegetable stock will vary depending on the brand and ingredients
    Tried this recipe?Let us know how it was!
    Tweet
    Share
    Pin
    Share
    « Assistive devices recommended by those with chronic illness
    Bladder instillations procedure: what to expect »

    Reader Interactions

    Comments

    1. Sheryl says

      September 19, 2020 at 9:22 am

      This sounds like such a warm and nourishing sweet mix. Perfect for the autumn season or a rainy day!

      Reply
      • throughthefibrofog says

        September 21, 2020 at 7:27 am

        Yes! Perfect for the colder season I think 🙂

        Reply
    2. Katie Clark says

      September 16, 2020 at 12:06 pm

      This is a definite winner for fall her in Michigan. How would you freeze? Bag or container? I really need to stock up on some healthy go to meals when I'm feeling well.

      Reply
      • throughthefibrofog says

        September 16, 2020 at 8:20 pm

        Hi Katie, I tend to freeze in a container but a bag would work well too! Hope you like it. It must be beautiful in Michigan in the fall.

        Reply
        • Katie Clark says

          September 18, 2020 at 7:22 pm

          So proud of myself! Got the ingredients yesterday. Made it today. The fall sun is out and the maple leaves are turning oranges, reds, and yellows already. Perfect for greeting my husband after he had a long road trip. Easy, but delishes.

          Reply
          • throughthefibrofog says

            September 18, 2020 at 8:39 pm

            Oh amazing Katie! So happy you felt well enough to go shopping and make the chowder. I'm glad you found it easy, and hope you both enjoy the meal!

            Reply
    3. Alison says

      September 15, 2020 at 3:33 pm

      This looks delicious! If this cool weather sticks around, I may be making this one soon! Otherwise, I'll make it as soon as it stays chilly. This looks perfect for me to do as a lunch for myself - Al will be full-time at some point in October we think, so this would be great to make then(when he's home, I'd rather we made/had something for both of us, and he's not a fan of sweet potatoes). I've also got an immersion blender, so that aspect will be easy too! So looking forward to this!

      Reply
      • throughthefibrofog says

        September 16, 2020 at 8:17 pm

        Really hope you like it Alison! I've been making a triple batch and then freezing for an easy lunch or dinner to reheat. Super easy recipe, and yes, immersion blender will work perfectly.

        Reply
    4. Shruti Chopra says

      September 15, 2020 at 11:08 am

      Yumm... This is such a lovely wholesome looking soup!

      That time of the year is approaching when we love that thick creamy soup - it's just so comforting and this soup reminds me of that.

      I'll have to give this one a go!

      Reply
      • throughthefibrofog says

        September 16, 2020 at 8:16 pm

        Hope you enjoy it! Perfect for a cosy night in during the Mumbai monsoons maybe?!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Popular recipes

    • Ginger beer (yeast free)
    • Spiced poached pears (without wine)
    • Rosemary chicken fillets (pan fried)
    • Apple and pear smoothie

    Recent Recipes

    • Low histamine teas (and coffee alternatives)
    • Whipped ricotta crostini
    • Low histamine nuts and seeds (with recipes)
    • Easy flaxseed pudding

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Work With Me

    Copyright © 2022 Through The Fibro Fog

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT