• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • honey flapjacks on a wire rack next to a small white bowl of honey.
      Honey Flapjacks
    • artichoke pesto pasta in a light grey bowl topped with basil leaves and artichoke hearts.
      Artichoke Pesto Pasta
    • blueberries in a cream bowl on a wooden board next to blueberries.
      9 Low Histamine Berries (With Recipes)
    • four cottage cheese toasts with a variety of toppings of fruits, jam and vegetables.
      Cottage Cheese Toast (Savory and Sweet)
    • fennel cucumber salad on a white plate next to wooden salad servers and fresh dill.
      Fennel Cucumber Salad
    • person picking Swiss chard leaves from the earth.
      9 Best Swiss Chard Substitutes
    • asparagus spears on a wooden chopping board.
      10 Best Substitutes for Asparagus
    • oat milk porridge in a white bowl with a spoon in it next to a bowl of raspberries.
      Oat Milk Porridge
    • air fried celery pieces on a white plate next to raw celery.
      Air Fryer Celery
    • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
      Apple and Cucumber Salad
    • cooked diced leeks on a white plate.
      Air Fryer Leeks
    • bell pepper salsa in a white bowl next to a blue cloth, herbs and green apple.
      Bell Pepper Salsa (Tomato Free, Low Histamine)

    Home » Recipes » Dinner

    Published: Oct 10, 2021 · Modified: Sep 27, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 4 Comments

    Sweet Potato Fritters

    Jump to Recipe Print Recipe

    These sweet potato fritters with thyme are the perfect comfort food fall recipe. The sweet potato is flavoured with thyme and parsley, and makes for a cosy lunch or dinner.

    Love fritters? Do have a peek at my grated potato fritters for another meal!

    sweet potato fritters on a brown plate.

    Feeling in the fritter mood? Then you may like to see my zucchini and mascarpone fritters for another savoury option, or the cardamom apple fritters and pear fritters for a sweet dessert.

    My sweet potato fritters were inspired by the butternut squash fritters by With Spice, but with lots of swaps and substitutions to make them suitable for a low histamine diet.

    Jump to:
    • ⭐ Why you'll love this recipe
    • 🍠 Ingredients
    • 🔪 Step by step instructions
    • 💭 Recipe tips for perfect fritters
    • 📋 Frequently asked questions
    • 🍽 How to serve
    • 🥣 More easy weeknight meals
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why you'll love this recipe

    • Fun and decadent. They are kind of scruffy and messy and bits break off between your fingers while you eat them (yes, I totally use my fingers!), and that's all part of their charm.
    • Healthy. Lots of sweet potato in these ones! It has a lovely sweetness, and the thyme and parsley enhances the flavour so well.
    • Best texture. Personally I think the magic of fritters is the crispy bits around the edges with the more soft and sumptuous middle. And the colour of these fritters is pretty special too.

    🍠 Ingredients

    sweet potatoes, olive oil, eggs, spelt flour, baking powder, garlic and thyme.

    Fritters don't involve too many ingredients, and these use many pantry staples. The main ingredients you will need are:

    • Sweet potato: the main ingredient of the fritters. Grate and then wring out the liquid to make your recipe!
    • Spelt flour: used in place of regular plain flour to make it more suitable for a low histamine diet. I always use the Dove's Farm wholegrain spelt flour.
    • Thyme and parsley: to provide lots of herby flavour. You can just use thyme alone if you prefer.
    • Garlic: use fresh if you can. I use one clove, but increase if you like more of a flavour kick.
    • White onion: for flavour. If not low histamine, then you could use regular yellow onion or green onion too.
    • Egg yolk: acts as a binder to bring the fritters together.
    • Baking powder: works to 'puff up' (as my mum says) the fritters a little.

    Make sure to see the recipe card below for the full ingredients list and quantities!

    🔪 Step by step instructions

    These sweet potato fitters are very easy to make, with the main time spent grating the sweet potato and then frying.

    process shots for making sweet potatoes fritters.

    STEP 1

    Grate the sweet potato. This is the most time-consuming aspect of the prep, but very worth it! Then place in the centre of a clean tea towel.

    STEP 2

    Draw the sides up of the tea towel and then wring as much liquid as you can out of the sweet potato. I am always surprised as to how much potato contains! Do over the sink of course . . .

    STEP 3

    Fry the onion for 4-5 minutes until softened, and then add to a bowl with the other ingredients (except the olive oil or coconut oil used for frying). Stir very (very, very) thoroughly until combined and sticky. If it's not sticky enough then add another egg yolk.

    STEP 4

    Heat olive oil or coconut oil in a pan and drop a shred of sweet potato into the oil. Once it starts to lightly sizzle you can start frying the fritters. Take a small handful of mixture and form into a ball or patty shape. Then place carefully in the pan and press down with a spatula. Fry for 4-5 minutes, then (carefully!) flip and fry the other side. Repeat for the rest of the mixture.

    Once made, place each fritter on kitchen towel on a plate to absorb excess oil. I usually fry three fritters at a time.

    💭 Recipe tips for perfect fritters

    • My number one tip is to remember that fritters don't have to look perfect! So don't worry if they are different sizes and shapes, or even if they fall into two - I suspect we all get one that won't hold together.
    • These are fritters use grated sweet potato, and have more liquid than you may expect. Wring out as much of the liquid as possible. Definitely don't skip this step!
    • Stir the mixture very, very, very thoroughly. You want to ensure the flour and egg mixture is combined throughout the sweet potato.
    • Add another egg yolk if the mixture isn't sticky enough.
    • Don't make them too thick or they won't cook through in the middle.
    • Make sure the oil is hot enough so there is a bit of a sizzle when frying.

    📋 Frequently asked questions

    How fine do you need to grate the sweet potato?

    Use the 'regular' grate size rather than the very fine one typically used for tasks such as grating for lemon zest.

    Do you have to wring out the liquid of the sweet potatoes?

    Yes, this is an important step. The sweet potato fritters need to be more 'dry' and if the potato is still wet they won't hold together.

    Can I use regular flour?

    Yes, it's fine to use regular flour rather than spelt flour.

    🍽 How to serve

    I tend to be quite simple with my sides for sweet potato fritters. A green salad is always nice, or you may like to try out some of these more hearty ones for a more substantial dinner.

    Turmeric cauliflower salad with quinoa

    Asparagus salad with mozzarella

    Waldorf salad

    Wild rice salad

    You could also add grilled chicken, or perhaps some baked cod on the side too.

    close up of sweet potato fritters on a brown plate.

    🥣 More easy weeknight meals

    We all have days when time is more limited. Perhaps some easy weeknight meals such as my ricotta pesto pasta or my creamy sweet paprika chicken will tempt you! Some recent recipes to enjoy:

    • vegetable orzo soup in a white bowl with a spoon in it on a beige checked cloth.
      Vegetable Orzo Soup
    • air fried pesto chicken thighs on a cream plate garnished with herbs.
      Air Fryer Pesto Chicken
    • Italian herb chicken garnished with parsley on a light grey plate.
      Italian Herb Chicken
    • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
      Grated Potato Fritters

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐⭐⭐ if you've tried the recipe!

    📖 Recipe

    sweet potato fritters on a brown plate.

    Sweet Potato Fritters

    Claire
    These sweet potato fritters are the perfect combination of cosy, crispy and softly sweet vegetables with a hint of herbs. Makes 8 fritters.
    4.89 from 9 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Dinner, Lunch, Side Dish
    Cuisine American, British
    Servings 8 servings
    Calories 126 kcal

    Ingredients
      

    • 1 lb sweet potato grated
    • ¼ cup spelt flour
    • ¼ cup white onion diced
    • 4 egg yolks
    • ¼ teaspoon baking powder
    • ½ tablespoon thyme leaves diced, more to taste
    • ½ tablespoon parsley diced
    • 1 garlic clove minced or finely diced
    • 1 tablespoon olive oil + more for frying or use coconut oil
    • salt and black pepper (optional)

    Instructions
     

    • Place the grated sweet potato in a clean towel. Pull up the corners and squeeze as much liquid out as you can. Set aside (I place kitchen towel on a plate and set on there to allow any further liquid to be absorbed).
    • Fry the onion in olive oil until softened, about 5-6 minutes.
    • Add the flour, baking powder, egg yolks, thyme leaves and salt and pepper (if using) in a bowl and stir to combine. Then add the grated sweet potato and onion. Stir very (very, very!) thoroughly. If it seems too dry and not sticky enough then add another egg yolk.
    • Heat olive oil or coconut oil in a pan and drop a shred of sweet potato into the oil. Once it starts to lightly sizzle you can start frying the fritters. Take a small handful of mixture and form into a ball or patty shape. Then place carefully in the pan and press down with a spatula. Fry for 4-5 minutes, then (carefully!) flip and fry the other side. Repeat for the rest of the mixture.

    Notes

    • Wring as much liquid as you can out of the sweet potato.
    • Add another egg yolk if the mixture isn't sticky enough.
    • Ensure that you stir the mixture very throughly before frying.
    • Don't make the fritters too thick or they won't cook in the middle.
    • I haven't tried it, but if spelt flour isn't an option for you, then oat flour should work.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • spelt scores 0 but has a ? as a liberator and note stating 'Prefer old varieties. Modern ATI-varieties modified by cultivation are often not well tolerated'
    • garlic, which scores 1.
    • baking powder isn't on the SIGHI list.
     

    Nutrition

    Calories: 126kcalCarbohydrates: 18gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 97mgSodium: 49mgPotassium: 214mgFiber: 3gSugar: 3gVitamin A: 8216IUVitamin C: 3mgCalcium: 40mgIron: 1mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
    Tweet
    Share
    Pin
    Share

    More Delicious Dinner Recipes

    • baked rosemary thyme chicken on a white plate next to arugula.
      Baked Rosemary Thyme Chicken
    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • cod fillet, roasted potatoes and vegetables on a white plate.
      Air Fryer Frozen Cod

    Reader Interactions

    Comments

    1. Shruti says

      September 14, 2022 at 5:38 am

      5 stars
      This was yum!! And yes the amount of liquid that came out of the sweet potatoes surprised me - although it didn't surprise my mum! Clearly shows I'm not a cook. But yes, loved the fritters - it was such a nice combination of flavours.

      Thank you for sharing this.

      Reply
      • Claire says

        September 14, 2022 at 7:18 am

        I was surprised the first time too! You don't think of sweet potato as having that much liquid do you. So glad you liked the fritters!

        Reply
    2. Anon says

      June 13, 2022 at 12:23 pm

      4 stars
      Great recipe, pretty tasty! You should consider using a spiralizer! I use one to shred my potatoes into hash browns all the time, so I tried it for this and it worked great.

      Reply
      • Claire says

        June 13, 2022 at 6:22 pm

        Sounds like a great idea! And happy to hear you liked the fritters!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Spring Recipes

    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
      Broccoli Asparagus Pasta
    • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
      Asparagus Broccoli Soup
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
      Easy Rhubarb Puree (3 Ingredients)
    • overhead view of two glasses of rhubarb mocktail next to stems of rhubarb.
      Rhubarb Mocktail

    Featured On

    collage of brand names including Parade, msn, yahoo and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog