Through The Fibro Fog

  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes

Easy & Healthy Fish Recipes

Easy, healthy and so tasty, you will find a range of fish ideas. Using frozen fish, these are perfect for a family dinner.

You will find cod and sweet potato fish cakes and pistachio crusted cod that are always a family favourite, as well as the flavorful almond crusted cod, Italian herb crusted cod and baked cod with pesto for an easy weeknight meal.

  • baked cod with a crust on top of a bed of quinoa and vegetables on a cream plate.
    9 Frozen Cod Recipes
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod
  • baked cod with panko crust on a cream plate with lettuce and sweet potato.
    Baked Cod with Panko
  • almond crusted cod on a bed of cabbage on a white plate.
    Almond Crusted Cod
  • cranberry crusted cod and broccoli on a white plate.
    Cranberry Crusted Cod
  • cod with mango salsa, rice and lettuce on a white plate next to a jar of sesame seeds.
    Cod with Mango Salsa
  • honey ginger baked cod on a bed of cabbage on a plate.
    Honey Ginger Baked Cod
  • honey quinoa crusted cod on a white plate with broccoli and squash.
    Quinoa Crusted Fish
  • close up of Italian herb crusted cod on a white plate.
    Italian Herb Crusted Cod
  • cod and sweet potato fish cakes on a lined wooden board next to a bowl of tahini and herbs.
    Cod and Sweet Potato Fish Cakes
  • baked cod with pesto on tabbouleh on a cream plate with a fork on it.
    Baked Cod with Pesto
  • pistachio crusted cod on a bed of chard next to a fork on a white plate.
    Pistachio Crusted Cod

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Summer Recipes

  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • cottage cheese fruit salad in a white bowl garnished with mint leaves.
    Cottage Cheese Fruit Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • blueberry smoothie in two glasses next to a small bowl of blueberries.
    Blueberry Smoothie without Banana
  • two glasses of peach honey mocktail.
    Peach Mocktail

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog