Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes

Easy & Healthy Fish Recipes

Easy, healthy and so tasty, you will find a range of fish ideas. Using frozen fish, these are perfect for a family dinner.

You will find cod and sweet potato fish cakes and pistachio crusted cod that are always a family favourite, as well as the flavorful almond crusted cod, Italian herb crusted cod and baked cod with pesto for an easy weeknight meal.

  • baked cod with a crust on top of a bed of quinoa and vegetables on a cream plate.
    9 Frozen Cod Recipes
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod
  • baked cod with panko crust on a cream plate with lettuce and sweet potato.
    Baked Cod with Panko
  • almond crusted cod on a bed of cabbage on a white plate.
    Almond Crusted Cod
  • cranberry crusted cod and broccoli on a white plate.
    Cranberry Crusted Cod
  • cod with mango salsa, rice and lettuce on a white plate next to a jar of sesame seeds.
    Cod with Mango Salsa
  • honey ginger baked cod on a bed of cabbage on a plate.
    Honey Ginger Baked Cod
  • honey quinoa crusted cod on a white plate with broccoli and squash.
    Quinoa Crusted Fish
  • close up of Italian herb crusted cod on a white plate.
    Italian Herb Crusted Cod
  • cod and sweet potato fish cakes on a lined wooden board next to a bowl of tahini and herbs.
    Cod and Sweet Potato Fish Cakes
  • baked cod with pesto on tabbouleh on a cream plate with a fork on it.
    Baked Cod with Pesto
  • pistachio crusted cod on a bed of chard next to a fork on a white plate.
    Pistachio Crusted Cod

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog