Through The Fibro Fog

  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Quick Weeknight Meals

Quick & Easy Weeknight Meals

  • panko chicken breasts on a white plate with salad leaves and radish.
    Easy Panko Chicken (Pan Fried)
  • creamy sage chicken on a cream fluted plate.
    Creamy Sage Chicken
  • green pasta on a fork held over a bowl of pasta in green sauce.
    Easy Green Pasta
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • white plate of brown butter and sage chicken.
    Brown Butter and Sage Chicken
  • sweet potato fritters on parchment paper.
    Sweet Potato Fritters
  • vegan pumpkin alfredo in a white bowl with a fork of alfredo held above it, next to white and yellow pumpkins.
    Pumpkin Pasta Sauce without Cream
  • herbed tahini pasta on a brown plate with a fork in it next to herbs.
    Tahini Pasta Sauce
  • zucchini and mascarpone fritters on a wooden plate.
    Zucchini and Mascarpone Fritters
  • honey chicken burger in a bun on a wooden board.
    Honey Chicken Burger
  • bowl of creamy tahini broccoli pasta next to broccoli and a bowl of pepitas.
    Creamy Tahini Broccoli Pasta
  • beetroot risotto in a brown bowl with spoons on a tea towel next to it.
    Vegan Beetroot Risotto
  • vegan broccoli pesto pasta in a light brown bowl with a fork in it next to a bowl of basil leaves.
    Vegan Broccoli Pesto Pasta
  • quinoa vegetable soup in a white bowl with a spoon on it on a white cloth with a blue stripe.
    Quinoa Vegetable Soup
  • overhead view of a bowl of vegan cauliflower alfredo with a fork in it next to a bowl of herbs.
    Vegan Cauliflower Alfredo
  • whipped ricotta pasta in a light brown bowl next to cutlery, herbs and bowl of pistachios.
    Whipped Ricotta Pasta
  • quinoa sweet potato bowl in a light grey bowl with a brown rim.
    Quinoa Sweet Potato Bowl
  • pistachio, zucchini and mint rice noodles in a brown bowl.
    Pistachio, Zucchini and Mint Rice Noodles
  • creamy zucchini linguine in a light grey bowl with a brown rim next to linguine, olive oil and garlic.
    Creamy Zucchini Pasta
  • turmeric quinoa in a light grey bowl with a spoon next to a blue cloth.
    Turmeric Quinoa

Posts pagination

Previous page 1 2

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Summer Recipes

  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • cottage cheese fruit salad in a white bowl garnished with mint leaves.
    Cottage Cheese Fruit Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • blueberry smoothie in two glasses next to a small bowl of blueberries.
    Blueberry Smoothie without Banana
  • two glasses of peach honey mocktail.
    Peach Mocktail

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog