I'm always curious to see which of the low histamine recipes on the blog have been the most popular with readers, and 2024 didn't disappoint!
There's a fun selection of easy chicken recipes, veggie dishes, soups, salads and a fun mocktail too.
I think you'll find some tasty mains and side dishes to cook up for a flavorful lunch or dinner - so have a peek below!
The recipes mostly follow the SIGHI list for histamine, but as always, please be mindful that these are for informational purposes only and do not constitute dietary advice in any way. Best to work with a dietician on a low histamine diet.
New to the diet? My affordable ebook 'How to Get Started on a Low Histamine Diet' has my top tips for transitioning to the diet, if advised by your medical team (AD - own product).
Jump to:
1. Air Fryer Boneless Skinless Chicken Thighs
So easy to cook up for a weeknight dinner, we season these air fryer boneless chicken thighs with herbs and spice for lots of flavor. A quick yet delicious protein to enjoy!
Have a peek at my post on low histamine herbs and spices for more seasoning ideas.
2. Air Fryer Frozen Cod
It's so easy to make frozen cod in the air fryer, and you only need a few ingredients. Grab your frozen fish and cook it up so fast!
3. Grated Potato Fritters
There's something about potato fritters that are so fun, and family friendly too I find! Grate your potato and combine with pantry staples for a brunch, lunch or dinner recipe.
4. Creamy Paprika Chicken
Enjoy this creamy paprika chicken recipe as a cozy, flavorful and indulgent dinner! It's very easy to do, but feels a little fancy I think.
5. Turmeric Chicken Thighs
You guys love a skillet pan recipe, and these turmeric chicken thighs have the most delicious fragrant cream sauce!
6. Rosemary Thyme Chicken
With fragrant herbs and delicious sweet honey, this baked rosemary thyme chicken is so easy to make and the oven does most of the work!
7. Vegetable Soup without Tomatoes
Cozy, warming and packed with veggies, this vegetable soup without tomatoes is a particular favorite with my Instagram followers!
8. Frozen Cauliflower Rice Recipe
An easy side dish, let me show you how to add flavor and cook up frozen cauliflower rice in your skillet!
9. Peach Mocktails
Perfect for both summer drinks and holiday celebrations, my peach mocktail is always such a popular fruity drink! Made with sweet juicy peaches and bubbles!
10. Butternut and Beetroot Salad
Particularly perfect as a fall salad, my butternut and beetroot salad combines hearty veggies, fresh cheese and an oil-based dressing.
Hope you found some new recipes to try in this fun round-up! And of course I'll be bringing you lots more tasty breakfast, lunch, dinner and sweet treats in 2025!
Please be mindful that we all have personal food sensitivities, so working with a registered dietician is always best on a low histamine diet.
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