It's always fun to look back at the low histamine recipes that people loved the most the past year!
There's such a tasty mix of recipes this past year, with chicken recipes, pasta dishes, smoothies, salads and more! I think you'll find something tasty to cook up for dinner or blend up as a flavorful snack!
These recipes mostly follow the SIGHI list for histamine.
New to the low histamine diet? I think you'll find my affordable ebook 'How to Get Started on a Low Histamine Diet' so helpful as it has so many tips and tricks! (AD - own product).
Please be mindful that this post (and all posts on this site) are for informational purposes only and do not constitute medical or dietetic advice in any way. Always follow the advice of your medical team for the foods that are suitable for you as an individual and your health needs.
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1. Air Fryer Boneless Skinless Chicken Thighs
My air fryer boneless skinless chicken thighs are lightly spiced with sweet paprika and herbs, and are so easy to make for a quick dinner! I can see why they're so popular as they work so well with lots of sides including my air fryer root vegetables, rice, quinoa or refreshing salads.
2. Frozen Cauliflower Rice
Learn how to cook frozen cauliflower rice with this super simple skillet recipe! We flavor the cauliflower rice with herbs and a little garlic for a tasty side dish.
3. Grated Potato Fritters
Always popular with both kids and adults alike, these grated potato fritters are easy to make in your skillet and can be served as a breakfast, brunch, lunch or dinner recipe!
4. Creamy Paprika Chicken
With lots of five star ratings ⭐️⭐️⭐️, this creamy paprika chicken is definitely a reader favorite! We use sweet paprika (rather than hot or smoked, which is higher histamine) to make a decadent yet super easy skillet chicken recipe.
5. Peach Mocktail
Perfect for summer drinks, this peach mocktail makes the most of sweet juicy peaches! It's light and refreshing and can be enjoyed by all the family.
6. Ricotta Pesto Pasta
A super easy recipe, this ricotta pesto pasta has the most delicious creamy herby sauce! It's comfort food in a bowl and perfect for a quick weeknight dinner.
7. Apple Pear Smoothie
Fresh and creamy, making this apple pear smoothie is so quick and easy and it's delicious as a light breakfast smoothie or afternoon sweet treat!
8. Beetroot Broccoli Salad
With roasted veggies and a tasty dressing, this beetroot broccoli salad has so much flavor and works equally well as a summer salad or fall salad side dish!
9. Oat Milk Rice Pudding
Thick and creamy, this oat milk rice pudding is perfect as a cozy comfort food dessert for all the family.
Please be mindful that non-dairy milks seem very individual in terms of how people tolerate them on a low histamine diet, so only use the type you know you tolerate well. Also, while cinnamon rates as low histamine on the SIGHI list, it is rated higher on other lists.
10. Apple Ginger Turmeric Shots
Light, zingy and packed with goodness, these apple ginger turmeric shots are so easy to make for a refreshing juice!
It's a fun selection don't you think! I think you'll find a recipe (or two, or three!) that you'll enjoy as a meal, snack or drink!
And of course, there are hundreds of other recipes to choose from here, including low histamine chicken recipes, low histamine snacks, low histamine teas and more!
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Please follow the advice of your doctor or dietician. A low histamine diet is debated in terms of many foods, and this post is for informational purposes only and does not constitute medical or dietetic advice in any way.
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