• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • honey flapjacks on a wire rack next to a small white bowl of honey.
      Honey Flapjacks
    • artichoke pesto pasta in a light grey bowl topped with basil leaves and artichoke hearts.
      Artichoke Pesto Pasta
    • blueberries in a cream bowl on a wooden board next to blueberries.
      9 Low Histamine Berries (With Recipes)
    • four cottage cheese toasts with a variety of toppings of fruits, jam and vegetables.
      Cottage Cheese Toast (Savory and Sweet)
    • fennel cucumber salad on a white plate next to wooden salad servers and fresh dill.
      Fennel Cucumber Salad
    • person picking Swiss chard leaves from the earth.
      9 Best Swiss Chard Substitutes
    • asparagus spears on a wooden chopping board.
      10 Best Substitutes for Asparagus
    • oat milk porridge in a white bowl with a spoon in it next to a bowl of raspberries.
      Oat Milk Porridge
    • air fried celery pieces on a white plate next to raw celery.
      Air Fryer Celery
    • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
      Apple and Cucumber Salad
    • cooked diced leeks on a white plate.
      Air Fryer Leeks
    • bell pepper salsa in a white bowl next to a blue cloth, herbs and green apple.
      Bell Pepper Salsa (Tomato Free, Low Histamine)

    Home » Recipes » Chicken

    Published: Mar 31, 2022 · Modified: Oct 1, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

    Blueberry Chicken

    Jump to Recipe Print Recipe

    This blueberry chicken recipe combines sweet fruit with fennel and a touch of maple syrup for a flavorful baked chicken dish that is dairy-free and gluten free. Perfect comfort food for an easy weeknight dinner with all the family!

    Love chicken dishes? Check out my 15 best low histamine chicken recipes!

    blueberry chicken, sweet potato mash and arugula on a white plate next to a brown plate of blueberries.

    This blueberry chicken dish is a twist on more traditional recipes that use fruit, such as chicken with grapes or mango. We use berries that bubble down into a delicious blueberry chicken sauce, and give a subtle sweetness without being overly sugary. I made this for my mum and she said she would have happily paid for, and enjoyed it, at a restaurant. I think that's a five star review!

    Chicken recipes always work so well for family meals, and the rosemary chicken fillets and ginger chicken pilaf traybake are some of the most popular recipes here on the blog. Perhaps you would like to check them out for another dinner idea!

    And for a tasty and fragrant idea, my herb cream cheese stuffed chicken is so juicy and easy to make.

    Jump to:
    • ⭐ Why this recipe is so good
    • 🐓 Ingredients
    • 📖 Variations to the recipe
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 🔪 Equipment needed
    • 🍽 How to serve
    • 🥣 More tasty chicken recipes
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    The perfect sweetness. Blueberries have a more subtle sweetness than other fruits, giving this blueberry sauce so much flavour but without being too sugary.

    Enjoy year-round. While blueberries are usually in most stores year-round, you can always use frozen blueberries if you can't get hold of fresh.

    Versatile. Enjoy as a weeknight dinner, or serve with some more fancy sides for a special occasion with friends and family.

    🐓 Ingredients

    all the ingredients individually labelled to make blueberry chicken in small bowls.

    All the ingredients and their quantities are set out in the recipe card below.

    This chicken with blueberry sauce uses fresh poultry and fruit, as well as pantry staples. Some notes on a few of the ingredients:

    • Chicken breasts - buy fresh, and to the size you prefer for each person. If they are on the larger size, then I suggest to cut the chicken into smaller pieces.
    • Blueberries - I tend to use fresh as they are nearly always available, but you can use frozen blueberries also. They may release a little extra liquid, so the sauce could be slightly thinner. Cook down for a few extra minutes if so.
    • Fennel - this gives the sauce that delicious aniseed taste. If you aren't sure how to prepare it, then this tutorial on how to cut fennel should be helpful.

    📖 Variations to the recipe

    I haven't tried it myself, but there's no reason that chicken thighs wouldn't be as equally delicious as blueberry chicken breast.

    Have a sweet tooth? You can always add a touch more maple syrup to the sauce.

    🔪 Step by step instructions

    This blueberry chicken is quite a simple recipe, and the blueberry sauce is very easy to make in a skillet. Then the oven does the work for you!

    chicken frying in a black skillet on a stove top.
    onion and fennel frying in a black skillet on a stove top.

    Step 1

    Fry the chicken breast. After seasoning the chicken, fry in a little olive oil until light golden brown (you may need to do this in two batches if your skillet is on the smaller size). Once cooked through, remove from the skillet with tongs and set aside on a plate.

    Step 2

    Cook the vegetables. Fry the onion and fennel in olive oil until softened, about 5 minutes. You may need to reduce the heat of the skillet if it was higher to fry the chicken (no need to clean the skillet beforehand).

    blueberries and fennel in a skillet with a wooden sppon.
    blueberry sauce in a skillet.
    blueberry sauce over chicken in a white dish.

    Step 3

    Add the berries to the skillet. Add the garlic, blueberries, maple syrup, apple cider vinegar, salt and black pepper to the skillet.

    Step 4

    Make the blueberry sauce. Bring to a light simmer, and cook for around 10 minutes until the blueberries have broken down into around half liquid, with some whole ones remaining.

    Step 5

    Bake the blueberry chicken breasts. Transfer the chicken to an ovenproof dish and then spoon the blueberry mixture over it. Give it a stir so the chicken is well coated with the sauce. Bake in the oven for 20 minutes, or until the chicken has an internal temperature of 165F. Serve immediately with sides of your choice and enjoy!

    💭 Recipe tips and notes

    • I suggest cutting the chicken breast into smaller fillet-sized pieces with a knife or kitchen scissors.
    • Heat the blueberry mixture until the berries break down and are around half dissolved into liquid. If needed, you can press on them with the back of a wooden spoon to help them along. Be careful though, they may spatter!
    • Check the chicken has an internal temperature of 165F at its thickest point to ensure it is thoroughly cooked through.

    📋 Frequently asked questions

    Can I use frozen blueberries to make blueberry sauce?

    Yes definitely! Frozen blueberries can easily be used to make a blueberry sauce. They will likely release a little more liquid than fresh, so you may wish to cook the sauce down for a few minutes.

    Instead of apple cider vinegar can I use another vinegar?

    You can also use balsamic vinegar for this sauce. However, this wouldn't be suitable for my low histamine readers who may wish to either use white distilled vinegar or leave out vinegar completely from the sauce.

    Can I use another herb instead of thyme?

    Rosemary would also be good!

    🔪 Equipment needed

    Skillet - to fry the chicken and make the blueberry sauce.

    Ovenproof dish - to bake the chicken. You want one that is suitable for two chicken breasts (or more if you are increasing quantities).

    Kitchen tongs - to remove the chicken from the skillet.

    Meat thermometer - to check for an internal temperature of 165F for the chicken.

    🍽 How to serve

    These blueberry chicken breasts can be served with a variety of sides. I suggest the following as tasty options:

    • Potatoes are always a good idea for a comfort food dinner, so a simple sweet potato mash or my potato cauliflower mash would be good. For something a little different, my celeriac sweet potato mash is also delicious.
    • Rice or couscous is always good with sauces, or perhaps my cauliflower rice for a lower carb option.
    • Vegetables make a balanced meal, so roast up some of my asparagus and Brussels sprouts, rosemary sweet potato and zucchini or cook up my garlic spaghetti squash.
    baked blueberry chicken in a white ovenproof dish next to a small plate of blueberries.

    🥣 More tasty chicken recipes

    There are lots of tasty ideas on my chicken recipes page such as my easy panko chicken and chicken leek risotto, as well as these recent recipes for you to try out:

    • baked rosemary thyme chicken on a white plate next to arugula.
      Baked Rosemary Thyme Chicken
    • air fried pesto chicken thighs on a cream plate garnished with herbs.
      Air Fryer Pesto Chicken
    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐⭐⭐ if you've tried the recipe!

    📖 Recipe

    blueberry chicken with sweet potato mash and arugala on a white plate on a white and grey cloth.

    Blueberry Chicken

    Claire
    This blueberry chicken combines sweet fruit with fennel and a touch of maple syrup for a flavourful baked chicken dish that is dairy-free and gluten free. Perfect for a family meal!
    5 from 7 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr
    Course Dinner, Lunch, Main Dish
    Cuisine American, British
    Servings 2 servings
    Calories 457 kcal

    Equipment

    • Skillet
    • Ovenproof dish
    • Kitchen tongs
    • Meat thermometer

    Ingredients
     
     

    • 2 chicken breasts cut into smaller pieces, if required
    • 1.5 cups blueberries
    • ½ small white onion diced
    • 1 small fennel diced
    • 2 tablespoon olive oil
    • 2 garlic cloves minced or finely diced
    • 2 tablespoon fresh thyme leaves
    • 2 tablespoon maple syrup
    • 2 teaspoon apple cider vinegar
    • pinch salt
    • pinch black pepper optional

    Instructions
     

    • Preheat the oven to 200C (400F).
    • Cut the chicken breasts into smaller pieces if required. Season with salt and black pepper (if using). Add a tablespoon of olive oil to your skillet and fry the chicken each side on a medium heat until light golden brown (you may need to do this in two batches if your skillet is on the smaller size). Cook time is about 10-12 minutes overall, depending upon the size of the fillets. Set aside on a plate.
    • Reduce the heat to low and, in the same skillet, fry the onion and fennel in olive oil until softened for about 5 minutes.
    • Add the garlic, blueberries, maple syrup, apple cider vinegar, salt and black pepper to the skillet. Bring to a light simmer, and cook for around 10 minutes until the blueberries have broken down into around half liquid.
    • Add your chicken to an ovenproof dish and then spoon the blueberry sauce over it. Bake in the oven for 20 minutes, or until the chicken has an internal temperature of 165F.

    Notes

    • Cut the chicken breasts into smaller fillets if required.
    • Heat the blueberry mixture until the berries break down and are around half dissolved into liquid. If needed, you can press on them with the back of a wooden spoon to help them along. Be careful though, they may spatter!
    • Check the chicken has an internal temperature of 165F at its thickest point to ensure it is thoroughly cooked through.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance
    All ingredients score 0 on the SIGHI list, with the exception of:
    • apple cider vinegar and garlic, which score 1.
    • black pepper, which scores 2.

    Nutrition

    Calories: 457kcalCarbohydrates: 34gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 72mgSodium: 77mgPotassium: 472mgFiber: 4gSugar: 24gVitamin A: 488IUVitamin C: 24mgCalcium: 85mgIron: 3mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
    Tweet
    Share
    Pin
    Share

    More Tasty Chicken Recipes

    • Italian herb chicken garnished with parsley on a light grey plate.
      Italian Herb Chicken
    • chicken and leek risotto in a white bowl with a spoon in it next to a blue cloth and glass of water.
      Chicken and Leek Risotto
    • chicken thighs on a cream fluted plate garnished with herbs.
      Air Fryer Boneless Skinless Chicken Thighs
    • turmeric chicken thighs in a light grey skillet.
      Turmeric Chicken Thighs (Skillet Recipe)

    Reader Interactions

    Comments

    1. Sarah says

      October 21, 2022 at 12:14 pm

      5 stars
      I'll preface my review by saying I did omit the fennel (due to not having any on hand) and vinegar. But this is absolutely delicious!!!! I admit I was a bit skeptical going in as I've never had blueberries in a savory dish, but it was fantastic. Also was the first meal in a few weeks that I didn't have a histamine reaction to haha. This is definitely going in my regular rotation of go to meals!!

      Reply
      • Claire says

        October 21, 2022 at 1:16 pm

        So glad you like it Sarah, and even better it didn't cause you any issues! I'll also admit I was a bit skeptical the first time I made it, thinking it would be too sweet, but it works so well doesn't it. Thanks so much for being in touch!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Spring Recipes

    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
      Broccoli Asparagus Pasta
    • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
      Asparagus Broccoli Soup
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
      Easy Rhubarb Puree (3 Ingredients)
    • overhead view of two glasses of rhubarb mocktail next to stems of rhubarb.
      Rhubarb Mocktail

    Featured On

    collage of brand names including Parade, msn, yahoo and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog