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    Home » Chicken

    Published: Oct 1, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    15 Delicious Low Histamine Chicken Recipes

    Whether it is for outdoor summer gatherings or a cosy winter family dinner, low histamine chicken recipes are always a popular choice!

    Here you will find fun recipes that are full of flavour, ranging from baked chicken to chicken soups, easy meals, soups and so much more. If you're looking for low histamine chicken dinner recipes, then I think you will find some new favourites!

    Today I am sharing these tasty chicken recipes, with my own recipes as well as those from some other brilliant low histamine cooks, Tania from Histamine Friendly Kitchen and Stacy from Low Histamine Baby.

    collage of chicken recipes with text saying 15 low histamine chicken recipes.
    Jump to:
    • 📖 Why eat low histamine recipes?
    • ⭐ My favourite chicken recipe
    • 🐓 Baked chicken recipes
    • 🔪 Quick and easy chicken recipes
    • 🥘 One pan chicken recipes
    • 🥥 Creamy chicken recipes
    • 🥣 Low histamine chicken soups
    • 🥗 Tasty sides for chicken dishes

    📖 Why eat low histamine recipes?

    Eating a low histamine diet can be recommended for those living with certain health conditions, including histamine intolerance, mast cell activation syndrome, migraine, eczema, interstitial cystitis and more. Always follow the advice of your doctor or dietician as to whether this is suitable for you or not.

    Shifting to this way of eating can definitely feel daunting at first, but I hope all the easy low histamine recipes here show it can still be fun and full of flavour. And I have you here for lots of dinner recipes!

    Chicken is such a go-to for many families for a tasty dinner, whether for a quick weeknight meal or perhaps something a little more elaborate for a weekend feast. It's so easy to pack a punch with flavour and go for faux 'curry', herby pesto dressing or a creamy and decadent sauce.

    I am sharing some of my reader favourite recipes, along with some specially chosen from other bloggers with these 15 low histamine chicken recipes! All are simple to make, and many are gluten free and dairy free.

    ⭐ My favourite chicken recipe

    If I had to choose one favourite chicken recipe it would have to be my rosemary chicken fillets!

    Super easy to make in your skillet, the rosemary gives so much delicious flavour and the apple juice in the marinade keeps the chicken so moist and juicy.

    It's also a reader favourite with lots of five star ratings!

    Rosemary Chicken Fillets
    Juicy chicken pieces are marinated with flavourful rosemary and turmeric and then cooked so quickly in your skillet!
    Click Here for Rosemary Chicken Fillets!
    rosemary chicken fillets on a chopping board

    Pin Rosemary Chicken Fillets!

    rosemary chicken fillets on a chopping board

    🐓 Baked chicken recipes

    Baked chicken always has so much flavour, and feels quite cosy for fall and winter meals. All the family will love these dishes!

    Herb Cream Cheese Stuffed Chicken

    Herb Cream Cheese Stuffed Chicken
    Full of flavour, this tasty chicken dish has the best gooey centre from a herb cream cheese filling! It's easy to make, very family friendly and a lower carb option.
    Click Here for Herb Cream Cheese Stuffed Chicken!
    herb cream stuffed chicken wrapped in zucchini on sweet potato mash.

    Pin Herb Cream Cheese Stuffed Chicken!

    herb cream stuffed chicken wrapped in zucchini on sweet potato mash.

    Blueberry Chicken

    Blueberry Chicken
    Chicken is baked in a fragrant sauce, with the berries giving the best subtle sweetness! A comfort food dinner all the family will love.
    Click Here for Blueberry Chicken!
    blueberry chicken with sweet potato mash and arugala on a white plate on a white and grey cloth.

    Pin Blueberry Chicken!

    blueberry chicken on a white plate with sweet potato mash and arugula.

    Ginger Chicken Pilaf Traybake

    Ginger Chicken Pilaf Traybake
    A fun faux 'curry', this chicken traybake uses low histamine spices for a tasty dinner idea that is far better than take-out!
    Click Here for Ginger Chicken Pilaf Traybake!
    ginger chicken pilaf traybake in a metal dish.

    Pin Ginger Chicken Pilaf Traybake!

    ginger chicken pilaf traybake in a metal dish on a striped cloth.

    🔪 Quick and easy chicken recipes

    We all have those days when we need dinner and FAST! These are all simple skillet chicken recipes that are still bursting with flavour.

    Brown Butter and Sage Chicken

    Brown Butter and Sage Chicken
    The quickest skillet chicken recipe, with so much flavour from a nutty brown butter sauce. It's a high protein, low carb option that comes together fast!
    Click Here for Brown Butter and Sage Chicken!
    white plate of brown butter and sage chicken.

    Pin Brown Butter and Sage Chicken!

    brown butter and sage chicken on a white plate.

    Simple Apple Chicken Dinner

    Simple Apple Chicken Dinner
    A flavourful dinner idea, this apple chicken is perfect for a family meal. The warm apple has so much flavour, and the dish is so simple to make in your skillet.
    Click Here for Simple Apple Chicken Dinner!
    apple chicken on a blue plate with potatoes and vegetables with two dishes of potatoes and chicken in the background.

    Pin Simple Apple Chicken!

    apple chicken on a blue plate with potatoes and vegetables with two dishes of potatoes and chicken in the background.

    Honey BBQ Popcorn Chicken

    Honey BBQ Popcorn Chicken
    A really fun low histamine chicken recipe with a tangy nightshade-free BBQ sauce. A feels-like-take-out dish that feels quite indulgent but is easy to make!
    Click Here for Honey BBQ Popcorn Chicken!
    honey BBQ popcorn chicken garnished with green onion in a black cast iron pan.

    Honey Chicken Burger

    Honey Chicken Burger
    We can still enjoy (healthy!) junk food on a low histamine diet with this super easy to make honey chicken burger. Use buns or lettuce wraps if you prefer and lots of slaw!
    Click Here for Honey Chicken Burger!
    honey chicken burger in a bun on a wooden board.

    Pin Honey Chicken Burger!

    honey chicken burger in buns with salad on a wooden board with a glass of herbs in the background.

    🥘 One pan chicken recipes

    Who doesn't love a one pan meal?! Sheet pan (or traybake) recipes are so good for a weeknight meal. Assemble your ingredients and then let the oven do the work!

    We can also enjoy slightly more 'hands on' cooking with delicious one pan meals such as my chicken risotto. All done in one pan, which means less clean-up!

    Pesto Chicken Tray Bake

    Pesto Chicken Tray Bake
    With all the punchy flavour from pesto, this baked chicken is so easy to make as a tasty family dinner!
    Click Here for Pesto Chicken Tray Bake!
    pesto chicken tray bake on a white and blue striped cloth.

    Pin Pesto Chicken Tray Bake!

    pesto chicken traybake with vegetables on a black tray with a spoon it on a grey and white cloth.

    Maple Ginger Chicken Tray Bake

    Maple Ginger Chicken Tray Bake
    Perfect for the fall months, this chicken and squash tray bake has a zingy maple ginger marinade that is so delicious!
    Click Here for Maple Chicken Tray Bake!
    maple ginger chicken tray bake on a checked cloth.

    Pin Maple Ginger Chicken Tray Bake!

    maple ginger chicken tray bake with squash and fennel on a black tray with a spoon in it next to fresh herbs.

    Pesto Chicken Risotto

    Pesto Chicken Risotto
    A comfort food dinner idea that all the family will love, this pesto chicken risotto is easy to make, full of flavour and all made in one pan!
    Click Here for Pesto Chicken Risotto!
    pesto chicken risotto in a white bowl with a spoon in it on a blue cloth surrounded by parsley.

    Pin Pesto Chicken Risotto!

    pesto chicken risotto in two white bowls with a spoon in one on a blue cloth.

    🥥 Creamy chicken recipes

    Cream sauces always feel quite special and a little indulgent don't they. We use lots of herbs and spice in these low histamine chicken recipes to make some delicious dinner ideas!

    Creamy Sage Chicken

    Creamy Sage Chicken
    An indulgent dinner idea that takes so little time to come together! This creamy sage chicken uses mostly pantry staples and is so quick and easy.
    Click Here for Creamy Sage Chicken!
    creamy sage chicken on a cream fluted plate.

    Pin Creamy Sage Chicken!

    creamy sage chicken on a cream fluted plate next to sage leaves.

    Creamy Paprika Chicken

    Creamy Paprika Chicken
    Using fragrant sweet paprika, this skillet chicken dish is so indulgent and can be paired with rice, mash or vegetables.
    Click Here for Creamy Paprika Chicken!
    creamy paprika chicken in a light grey skillet.

    Pin Creamy Paprika Chicken!

    creamy paprika chicken in a light grey skillet with a cloth around the handle.

    🥣 Low histamine chicken soups

    Soups are so cosy for a fall or winter lunch or light dinner! Chicken soup is always quite a classic lunch, and these 'brothy' soups are packed with vegetables, herbs and spices for so much flavour.

    Turmeric Chicken Soup

    Turmeric Chicken Soup
    Fragrant and so delicious, this turmeric chicken soup is packed with healthy ingredients. Perfect for a tasty lunch idea!
    Click Here for Turmeric Chicken Soup!
    white bowl of turmeric chicken soup with garlic and ginger next to it.

    Pin Turmeric Chicken Soup!

    turmeric chicken soup in two white bowls with someone holding one bowl, surrounded by ginger and vegetables.

    Chicken Cabbage Soup

    Chicken and Cabbage Soup
    Enjoy this healthy chicken soup for a fall or winter lunch! Easy to make, flavourful and so nutritious.
    Click Here for Chicken and Cabbage Soup
    chicken and cabbage soup in a white bowl with a spoon in it on a beige checked cloth.

    Pin Chicken and Cabbage Soup!

    chicken and cabbage soup in a white bowl with a glass of water and bowl of herbs in the background.

    🥗 Tasty sides for chicken dishes

    Looking for some sides to go with your baked chicken, risotto or cosy soup? I have you covered!

    • Potato dishes are so good for baked chicken dishes, including my creamy potato cauliflower mash and roasted potatoes with zucchini.
    • Like a lower carb option? My cheesy cauliflower mash is so delicious and indulgent!
    • Enjoy my honey roasted vegetables, air fried broccoli and cauliflower and my pesto Brussels sprouts for your vegetable sides.
    • Looking for sides for soup? My chia and flaxseed crackers are simple to make and are gluten and dairy free.
    • Fresh and light side salads pair so well with risotto, so have a peek at my tahini kale salad, pear and fennel salad and apple radish salad. All simple to make!

    Check out my low histamine sides page for even more options!

    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes!

    Don't forget to pin the post!

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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