Whether it is for outdoor summer gatherings or a cosy winter family dinner, low histamine chicken recipes are always a popular choice!
Here you will find fun recipes that are full of flavour, ranging from baked chicken to chicken soups, easy meals, soups and so much more. If you're looking for low histamine chicken dinner recipes, then I think you will find some new favourites!
Today I am sharing these tasty chicken recipes, with my own recipes as well as those from some other brilliant low histamine cooks, Tania from Histamine Friendly Kitchen and Stacy from Low Histamine Baby.
📖 Why eat low histamine recipes?
Eating a low histamine diet can be recommended for those living with certain health conditions, including histamine intolerance, mast cell activation syndrome, migraine, eczema, interstitial cystitis and more. Always follow the advice of your doctor or dietician as to whether this is suitable for you or not.
Shifting to this way of eating can definitely feel daunting at first, but I hope all the easy low histamine recipes here show it can still be fun and full of flavour. And I have you here for lots of dinner recipes!
Chicken is such a go-to for many families for a tasty dinner, whether for a quick weeknight meal or perhaps something a little more elaborate for a weekend feast. It's so easy to pack a punch with flavour and go for faux 'curry', herby pesto dressing or a creamy and decadent sauce.
I am sharing some of my reader favourite recipes, along with some specially chosen from other bloggers with these 15 low histamine chicken recipes! All are simple to make, and many are gluten free and dairy free.
⭐ My favourite chicken recipe
If I had to choose one favourite chicken recipe it would have to be my rosemary chicken fillets!
Super easy to make in your skillet, the rosemary gives so much delicious flavour and the apple juice in the marinade keeps the chicken so moist and juicy.
It's also a reader favourite with lots of five star ratings!
🐓 Baked chicken recipes
Baked chicken always has so much flavour, and feels quite cosy for fall and winter meals. All the family will love these dishes!
🔪 Quick and easy chicken recipes
We all have those days when we need dinner and FAST! These are all simple skillet chicken recipes that are still bursting with flavour.
🥘 One pan chicken recipes
Who doesn't love a one pan meal?! Sheet pan (or traybake) recipes are so good for a weeknight meal. Assemble your ingredients and then let the oven do the work!
We can also enjoy slightly more 'hands on' cooking with delicious one pan meals such as my chicken risotto. All done in one pan, which means less clean-up!
🥥 Creamy chicken recipes
Cream sauces always feel quite special and a little indulgent don't they. We use lots of herbs and spice in these low histamine chicken recipes to make some delicious dinner ideas!
🥣 Low histamine chicken soups
Soups are so cosy for a fall or winter lunch or light dinner! Chicken soup is always quite a classic lunch, and these 'brothy' soups are packed with vegetables, herbs and spices for so much flavour.
🥗 Tasty sides for chicken dishes
Looking for some sides to go with your baked chicken, risotto or cosy soup? I have you covered!
- Potato dishes are so good for baked chicken dishes, including my creamy potato cauliflower mash and roasted potatoes with zucchini.
- Like a lower carb option? My cheesy cauliflower mash is so delicious and indulgent!
- Enjoy my honey roasted vegetables, roasted tahini carrots and my pesto Brussels sprouts for your vegetable sides.
- Looking for sides for soup? My chia and flaxseed crackers are simple to make and are gluten and dairy free.
- Fresh and light side salads pair so well with risotto, so have a peek at my tahini kale salad, pear and fennel salad and apple radish salad. All simple to make!
Check out my low histamine sides page for even more options!
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