25 Easy Low Histamine Chicken Recipes

Whether it is for outdoor summer gatherings or a cozy winter family dinner, low histamine chicken recipes are always a popular choice!

Here you will find fun recipes that are full of flavor, ranging from baked chicken to chicken soups, easy meals, soups, air fryer recipes and so much more. If you're looking for low histamine chicken dinner recipes, then I think you will find some new favourites!

Today I am sharing these tasty chicken recipes, with my own recipes as well as those from some other brilliant low histamine cooks, Tania from Histamine Friendly Kitchen and Stacy from Low Histamine Baby. We have low histamine chicken breast recipes as well as those using chicken thighs. All tasty, easy and delicious!

collage of chicken recipes with text twenty five low histamine chicken recipes.

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📖 Why Eat Low Histamine Recipes?
⭐ My Favorite Low Histamine Chicken Recipe
🐓 Baked Chicken Recipes
Herb Cream Cheese Stuffed Chicken
Blueberry Chicken
Ginger Chicken Pilaf Traybake
Baked Nectarine Chicken
🔪 Quick and Easy Chicken Recipes
Brown Butter and Sage Chicken
Simple Apple Chicken Dinner
Honey BBQ Popcorn Chicken
Honey Chicken Burger
Lemon Balm Chicken
🥘 One Pan Chicken Recipes
Pesto Chicken Tray Bake
Maple Ginger Chicken Tray Bake
Pesto Chicken Risotto
Chicken Leek Risotto
🥥 Creamy Chicken Recipes
Creamy Sage Chicken
Creamy Paprika Chicken
Creamy Tarragon Chicken
Creamy Turmeric Chicken Thighs
🐓 Air Fryer Low Histamine Chicken Recipes
Air Fryer Boneless Skinless Chicken Thighs
Air Fryer Pesto Chicken
🌿 Herb Chicken Recipes
Italian Herb Chicken
Rosemary Thyme Chicken
Herb Ricotta Stuffed Chicken Breast
🥣 Low Histamine Chicken Soups
Turmeric Chicken Soup
Chicken Cabbage Soup
🥗 Tasty Sides for Chicken Dishes
💬 Comments

📖 Why Eat Low Histamine Recipes?

Eating a low histamine diet can be recommended for those living with certain health conditions, including histamine intolerance, mast cell activation syndrome, migraine, eczema, interstitial cystitis and more. Always follow the advice of your doctor or dietician as to whether this is suitable for you or not.

Shifting to this way of eating can definitely feel daunting at first, but I hope all the easy low histamine recipes here show it can still be fun and full of flavor. And I have you covered here for lots of dinner recipes!

Chicken is such a go-to for many families for a tasty dinner, whether for a quick weeknight meal or perhaps something a little more elaborate for a weekend feast. It's so easy to pack a punch with flavor and go for faux 'curry', herby pesto dressing or a creamy and decadent sauce.

I am sharing some of my reader favorite recipes, along with some specially chosen from other bloggers with these 25 low histamine chicken recipes! All are simple to make, and many are gluten free and dairy free.

⭐ My Favorite Low Histamine Chicken Recipe

If I had to choose one favorite chicken recipe it would have to be my rosemary chicken fillets!

Super easy to make in your skillet, the rosemary gives so much delicious flavor and the apple juice in the marinade keeps the chicken breast so moist and juicy.

It's also a reader favorite with lots of five star ratings! ⭐⭐⭐

Rosemary Chicken Fillets

Juicy chicken pieces are marinated with flavourful rosemary and turmeric and then cooked so quickly in your skillet!

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🐓 Baked Chicken Recipes

Baked chicken always has so much flavour, and feels quite cozy for fall and winter meals. All the family will love these dishes!

Herb Cream Cheese Stuffed Chicken

Full of flavour, this tasty chicken dish has the best gooey centre from a herb cream cheese filling! It's easy to make, very family friendly and a lower carb option.

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herb cream stuffed chicken wrapped in zucchini on sweet potato mash.

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Blueberry Chicken

Chicken is baked in a fragrant sauce, with the berries giving the best subtle sweetness! A comfort food dinner all the family will love.

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Ginger Chicken Pilaf Traybake

A fun faux 'curry', this chicken traybake uses low histamine spices for a tasty dinner idea that is far better than take-out!

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Baked Nectarine Chicken

Nectarine Chicken

Perfect for the summer months, this baked nectarine chicken makes the most of sweet fruit and fragrant basil!

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nectarines, chicken and basil on a cream fluted plate.

🔪 Quick and Easy Chicken Recipes

We all have those days when we need dinner and FAST! These are all simple skillet low histamine chicken recipes that are bursting with flavor.

Brown Butter and Sage Chicken

The quickest skillet chicken recipe, with so much flavour from a nutty brown butter sauce. It's a high protein, low carb option that comes together fast!

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Simple Apple Chicken Dinner

A flavourful dinner idea, this apple chicken is perfect for a family meal. The warm apple has so much flavour, and the dish is so simple to make in your skillet.

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Honey BBQ Popcorn Chicken

A really fun low histamine chicken recipe with a tangy nightshade-free BBQ sauce. A feels-like-take-out dish that feels quite indulgent but is easy to make!

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honey BBQ popcorn chicken garnished with green onion in a black cast iron pan.

Honey Chicken Burger

We can still enjoy (healthy!) junk food on a low histamine diet with this super easy to make honey chicken burger. Use buns or lettuce wraps if you prefer and lots of slaw!

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Lemon Balm Chicken

This lemon balm chicken makes the most of aromatic herbs and comes together in less than 30 minutes in your skillet!

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lemon balm chicken fillets and fresh lemon balm leaves on a white plate.

🥘 One Pan Chicken Recipes

Who doesn't love a one pan meal?! Sheet pan (or traybake) recipes are so good for a weeknight meal. Assemble your ingredients and then let the oven do the work!

We can also enjoy slightly more 'hands on' cooking with delicious one pan meals such as my chicken risotto. All done in one pan, which means less clean-up!

Pesto Chicken Tray Bake

With all the punchy flavour from pesto, this baked chicken is so easy to make as a tasty family dinner!

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Maple Ginger Chicken Tray Bake

Perfect for the fall months, this chicken and squash tray bake has a zingy maple ginger marinade that is so delicious!

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maple ginger chicken tray bake with squash and fennel on a black tray with a spoon in it next to fresh herbs.

Pesto Chicken Risotto

A comfort food dinner idea that all the family will love, this pesto chicken risotto is easy to make, full of flavour and all made in one pan!

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Chicken Leek Risotto

With flavorful leeks and lots of herbs, this chicken risotto recipe comes together in your pan for an indulgent evening meal!

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chicken and leek risotto in two white bowls next to a blue cloth and small bowl of fresh parsley.

🥥 Creamy Chicken Recipes

Cream sauces always feel quite special and a little indulgent don't they. We use lots of herbs and spice in these low histamine chicken recipes to make some delicious dinner ideas!

Creamy Sage Chicken

An indulgent dinner idea that takes so little time to come together! This creamy sage chicken uses mostly pantry staples and is so quick and easy.

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creamy sage chicken on a cream fluted plate.

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Creamy Paprika Chicken

Using fragrant sweet paprika, this skillet chicken dish is so indulgent and can be paired with rice, mash or vegetables.

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Creamy Tarragon Chicken

With fragrant herbs and a creamy sauce, this tarragon chicken feels quite indulgent but is so simple to make in your skillet!

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Creamy Turmeric Chicken Thighs

Turmeric Chicken Thighs

With flavorful turmeric and ginger, this creamy turmeric chicken is full of flavor from anti-inflammatory low histamine spices, but feels so indulgent!

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turmeric chicken thighs in a creamy kale sauce in a light grey skillet.

🐓 Air Fryer Low Histamine Chicken Recipes

Air frying has become so popular, and I know why! It's so quick and easy to cook up a low histamine chicken recipe in the air fryer for a busy weeknight dinner and we can add so much flavor too!

Air Fryer Boneless Skinless Chicken Thighs

With a little low histamine spice, we air fry chicken thighs for a tasty and very quick weeknight meal!

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chicken thighs on a cream fluted plate garnished with herbs.

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Air Fryer Pesto Chicken

This air fryer pesto chicken is so full of flavor, and so easy to do. Make your own low histamine pesto then use it to coat your chicken thighs for a delicious dinner!

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🌿 Herb Chicken Recipes

One of the best ways to add flavor to your chicken recipes is to use lots of fresh low histamine herbs. Whether you buy from the store, or grow your own (as I like to do!), herbs give a fragrant flavor that's hard to beat! You'll find that many of the low histamine chicken recipes here include herbs, but these are some favorites!

Italian Herb Chicken

Italian herbs are always delicious, and give so much fragrant flavor to this very simple skillet chicken thighs recipe.

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Italian herb chicken garnished with parsley on a light grey plate.

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italian herb chicken thighs on a light grey plate on a blue cloth.

Rosemary Thyme Chicken

Using fragrant rosemary and thyme, honey and garlic, this baked chicken thighs recipe is packed with flavor and yet so easy to make!

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Herb Ricotta Stuffed Chicken Breast

An elegant meal idea, this chicken breast recipe uses fresh creamy cheese and lots of herbs.

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ricotta stuffed chicken breast on a cream plate next to arugula and baked sweet potato.

🥣 Low Histamine Chicken Soups

Soups are so cozy for a fall or winter lunch or light dinner! Chicken soup is always quite a classic lunch, and these 'brothy' low histamine chicken soup recipes are packed with vegetables, herbs and spices for so much flavor.

Turmeric Chicken Soup

Fragrant and so delicious, this turmeric chicken soup is packed with healthy ingredients. Perfect for a tasty lunch idea!

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Chicken Cabbage Soup

Chicken and Cabbage Soup

Enjoy this healthy chicken soup for a fall or winter lunch! Easy to make, flavourful and so nutritious.

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🥗 Tasty Sides for Chicken Dishes

Looking for some sides to go with your low histamine baked chicken, risotto or cozy soup? I have you covered!

Potato dishes are so good for baked chicken dishes, including my creamy potato cauliflower mash and roasted potatoes with zucchini.
Like a lower carb option? My cheesy cauliflower mash is so delicious and indulgent!
Enjoy my honey roasted vegetables, air fried broccoli and cauliflower and my pesto Brussels sprouts for your vegetable sides.
Looking for sides for soup? My chia and flaxseed crackers are simple to make and are gluten and dairy free.
Fresh and light side salads pair so well with risotto, so have a peek at my tahini kale salad, pear and fennel salad and apple radish salad. All simple to make!