• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Spring Recipes
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Easy & Healthy Lunch Recipes

    You'll find healthy and easy to make lunch ideas, from soups to salads and many other tasty dishes too. Try out my cosy fall-inspired butternut and beetroot salad, or my pear fennel salad which is perfect for picnics and BBQs too. For soups, I think you will love the quinoa vegetable soup and butternut squash and apple soup for a healthy and cosy meal.

    Fancy something a bit different? My zucchini and mascarpone fritters are the best combination of crispy edges and gooey centres!

    • Cottage Cheese Toast (Savory and Sweet)
    • Fennel Cucumber Salad
    • Vegetable Orzo Soup
    • Low Histamine Sandwich Fillings
    • Air Fryer Romaine Lettuce
    • Broccoli Zucchini Soup
    • Grated Potato Fritters
    • Parsnip and Ginger Soup
    • Pesto Orzo Salad
    • Mango Cucumber Salad
    • Cucumber Beetroot Salad
    • Celery and Leek Soup
    • Easy Turkey Sweet Potato Hash
    • Vegetarian Gnocchi Soup
    • Turkey Cranberry Cream Cheese Sandwich
    • Turkey Stuffed Sweet Potatoes
    • Chicken and Cabbage Soup
    • Pak Choi Salad
    • Beetroot Broccoli Salad
    • Pear and Fennel Salad
    • Turkey Pasta Salad (without Mayo)
    • Asparagus Broccoli Soup
    • Broccolini Slaw
    • Parsnip Cauliflower Soup
    • Kale Wild Rice Salad
    • Butternut and Beetroot Salad
    • Apple Radish Salad
    • Turmeric Chicken Soup
    • Pumpkin Pesto Soup
    • Nutty Wild Rice Salad
    • Sweet Potato Fritters
    • Butternut Squash and Apple Soup
    • Quinoa Fennel Salad
    • Herbed Roasted Potato Salad (without Mayo)
    • Sweet Potato Beetroot Salad
    • Cucumber Dill Pasta Salad
    • Quinoa Tabbouleh (without Tomatoes)
    • Stone Fruit Caprese Salad (Without Tomatoes)
    • Zucchini and Mascarpone Fritters
    • Asparagus Caprese Salad

    Posts navigation

    1 2 Next page

    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Spring Recipes

    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
      Broccoli Asparagus Pasta
    • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
      Asparagus Broccoli Soup
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
      Easy Rhubarb Puree (3 Ingredients)
    • overhead view of two glasses of rhubarb mocktail next to stems of rhubarb.
      Rhubarb Mocktail

    Featured On

    collage of brand names including Parade, msn, yahoo and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog