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Home » Recipes

Lunch Recipes

Find fun and easy to make lunch ideas, from soups to salads and many other tasty dishes too. Try out my beetroot broccoli salad for fall flavors, or my light cucumber pomegranate salad as a summer side dish. For soups, I think you'll love the vegetable gnocchi soup and paprika chicken soup for hearty cozy meals.

Salads

  • chicken salad without mayo on a white plate with a spoon next to parsley and radishes.
    Chicken Salad without Mayo
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • fennel cucumber salad on a white plate next to wooden salad servers and fresh dill.
    Fennel Cucumber Salad
  • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
    Apple and Cucumber Salad

Soups

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • white bowl of turmeric chicken soup with garlic and ginger next to it.
    Turmeric Chicken Soup
  • broccoli zucchini soup in a white bowl with a spoon in it on a beige cloth next to garlic and mint.
    Broccoli Zucchini Soup
  • celery and leek soup in a white bowl with a spoon in it on a blue cloth next to a bowl of herbs.
    Celery and Leek Soup

More lunch recipes

  • asparagus potato soup in a white bowl next to a bunch of asparagus.
    Asparagus Potato Soup
  • frozen vegetable soup in a white bowl next to fresh parsley and a brown cloth.
    Frozen Vegetable Soup
  • dairy free creamy chicken soup in a bowl next to fresh parsley and garlic cloves.
    Creamy Chicken Soup (Dairy Free, Gluten Free)
  • roasted carrot pasta in a bowl garnished with fresh parsley on a blue cloth.
    Carrot Pasta Sauce
  • kale butternut squash salad on a white plate next to a small bowl of pomegranate seeds, red apples and olive oil.
    Kale Butternut Squash Salad
  • roasted butternut squash and carrot soup in a white bowl garnished with parsley and pumpkin seeds.
    Roasted Butternut Squash and Carrot Soup
  • chicken soup without noodles in a light brown bowl next to fresh herbs.
    Chicken Soup without Noodles
  • air fryer thin chicken breast on a plate with arugula.
    Air Fryer Thinly Sliced Chicken Breast
  • chicken and pomegranate salad in a white bowl next to small bowls of pomegranate seeds and pumpkin seeds.
    Chicken and Pomegranate Salad with Tahini Dressing
  • cottage cheese and apple bowl topped with diced apples, blackberries and seeds.
    Cottage Cheese and Apple Bowls
  • chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.
    Chicken Pesto Pasta Salad
  • pesto quinoa in a bowl next to a jar of pesto, fresh basil leaves and olive oil.
    Pesto Quinoa
  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi
  • beet kale salad in a light brown bowl next to fresh beets and a bottle of olive oil.
    Roasted Beet Kale Salad
  • air fryer chicken mini fillets on a light brown plate garnished with fresh herbs.
    Air Fryer Chicken Mini Fillets
  • cauliflower fennel soup in a light green bowl next to thyme leaves, garlic cloves and a spoon.
    Creamy Cauliflower Fennel Soup
  • Hokkaido pumpkin in a white bowl next to fresh sage leaves and a striped cloth.
    Hokkaido Pumpkin Soup
  • air fryer shredded chicken in a beige bowl next to forks and a blue cloth.
    Air Fryer Shredded Chicken
  • butternut leek soup in a white bowl topped with herbs and pumpkin seeds on a blue cloth.
    Butternut Leek Soup
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • broccoli pomegranate salad on a white plate with a spoon next to a small bowl of pomegranate seeds and fresh cilantro leaves.
    Broccoli and Pomegranate Salad
  • celery apple soup in a white bowl next to red apples and celery leaves.
    Celery Apple Soup
  • vegetable pesto pasta on a white plate with a fork next to fresh basil leaves.
    Vegetable Pesto Pasta
  • air fryer chicken bites without breading on lettuce on a cream plate.
    Air Fryer Chicken Bites
  • cauliflower potato leek soup in a white bowl with a spoon next to a small bowl of fresh thyme leaves.
    Cauliflower Potato Leek Soup
  • carrot swede soup in a white bowl with a spoon in it next to small bowls of carrots and parsley.
    Carrot Swede Soup
  • ricotta stuffed peppers in a white baking dish garnished with herbs.
    Ricotta Stuffed Peppers
  • chicken kale salad in a cream bowl with a spoon in it next to red apples and a blue cloth.
    Chicken Kale Salad
  • ricotta salad on a white plate next to a small bowl of herb dressing and a blue cloth.
    Ricotta Salad with Roasted Peppers
  • pesto chicken quinoa bowl in a light grey bowl next to cutlery, blue cloth and small bowl of fresh basil leaves.
    Pesto Chicken Quinoa Bowls
  • savory cottage cheese bowl with a spoon in it next to a bowl of hemp seeds, dill and blue cloth.
    Savory Cottage Cheese Bowl
  • paprika chicken soup in a white bowl with a spoon in it next to a white and blue striped cloth and bowl of dill.
    Easy Paprika Chicken Soup
  • zucchini leek soup in a white bowl with a spoon in it next to small bowls of leeks and herbs.
    Zucchini Leek Soup
  • four cottage cheese toasts with a variety of toppings of fruits, jam and vegetables.
    Cottage Cheese Toast (Savory and Sweet)
  • vegetable orzo soup in a white bowl with a spoon in it on a beige checked cloth.
    Vegetable Orzo Soup
  • turkey cranberry cream cheese sandwich on a wooden board next to an apple and jar of cranberry sauce.
    Low Histamine Sandwich Fillings
  • romaine lettuce halves on a white plate on a blue cloth.
    Air Fryer Romaine Lettuce
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • parsnip and ginger soup in a white bowl garnished with fresh herbs with a spoon in it next to ginger and garlic.
    Carrot Parsnip Ginger Soup
  • pesto orzo salad on a white plate next to red apples and a cream striped cloth.
    Pesto Orzo Salad

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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