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Home ยป Recipes

Lunch Recipes

Find fun and easy to make lunch ideas, from soups to salads and many other tasty dishes too. Try out my beetroot broccoli salad for fall flavors, or my light cucumber pomegranate salad as a summer side dish. For soups, I think you'll love theย vegetable gnocchi soupย andย paprika chicken soupย for hearty cozy meals.

Salads

  • chicken salad without mayo on a white plate with a spoon next to parsley and radishes.
    Chicken Salad without Mayo
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • fennel cucumber salad on a white plate next to wooden salad servers and fresh dill.
    Fennel Cucumber Salad
  • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
    Apple and Cucumber Salad

Soups

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • white bowl of turmeric chicken soup with garlic and ginger next to it.
    Turmeric Chicken Soup
  • broccoli zucchini soup in a white bowl with a spoon in it on a beige cloth next to garlic and mint.
    Broccoli Zucchini Soup
  • celery and leek soup in a white bowl with a spoon in it on a blue cloth next to a bowl of herbs.
    Celery and Leek Soup

More lunch recipes

  • Creamy Chicken Soup (Dairy Free, Gluten Free)
  • Carrot Pasta Sauce
  • Kale Butternut Squash Salad
  • Roasted Butternut Squash and Carrot Soup
  • Chicken Soup without Noodles
  • Air Fryer Thinly Sliced Chicken Breast
  • Chicken and Pomegranate Salad with Tahini Dressing
  • Cottage Cheese and Apple Bowls
  • Chicken Pesto Pasta Salad
  • Pesto Quinoa
  • Creamy Pesto Gnocchi
  • Roasted Beet Kale Salad
  • Air Fryer Chicken Mini Fillets
  • Creamy Cauliflower Fennel Soup
  • Hokkaido Pumpkin Soup
  • Air Fryer Shredded Chicken
  • Butternut Leek Soup
  • Chicken Soup with Butternut Squash
  • Broccoli and Pomegranate Salad
  • Celery Apple Soup
  • Vegetable Pesto Pasta
  • Air Fryer Chicken Bites
  • Cauliflower Potato Leek Soup
  • Carrot Swede Soup
  • Ricotta Stuffed Peppers
  • Chicken Kale Salad
  • Ricotta Salad with Roasted Peppers
  • Pesto Chicken Quinoa Bowls
  • Savory Cottage Cheese Bowl
  • Easy Paprika Chicken Soup
  • Zucchini Leek Soup
  • Cottage Cheese Toast (Savory and Sweet)
  • Vegetable Orzo Soup
  • Low Histamine Sandwich Fillings
  • Air Fryer Romaine Lettuce
  • Grated Potato Fritters
  • Carrot Parsnip Ginger Soup
  • Pesto Orzo Salad
  • Mango Cucumber Salad
  • Cucumber Beetroot Salad

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Hi, Iโ€™m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me โ†’

Fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • vegan pumpkin alfredo in a white bowl with a fork of alfredo held above it, next to white and yellow pumpkins.
    Pumpkin Pasta Sauce without Cream
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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