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Home » Recipes

Lunch Recipes

Find fun and easy to make lunch ideas, from soups to salads and many other tasty dishes too. Try out my beetroot broccoli salad for fall flavors, or my light cucumber pomegranate salad as a summer side dish. For soups, I think you'll love the vegetable gnocchi soup and paprika chicken soup for hearty cozy meals.

Salads

  • chicken salad without mayo on a white plate with a spoon next to parsley and radishes.
    Chicken Salad without Mayo
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • fennel cucumber salad on a white plate next to wooden salad servers and fresh dill.
    Fennel Cucumber Salad
  • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
    Apple and Cucumber Salad

Soups

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • white bowl of turmeric chicken soup with garlic and ginger next to it.
    Turmeric Chicken Soup
  • broccoli zucchini soup in a white bowl with a spoon in it on a beige cloth next to garlic and mint.
    Broccoli Zucchini Soup
  • celery and leek soup in a white bowl with a spoon in it on a blue cloth next to a bowl of herbs.
    Celery and Leek Soup

More lunch recipes

  • Pesto Quinoa
  • Creamy Pesto Gnocchi
  • Roasted Beet Kale Salad
  • Air Fryer Chicken Mini Fillets
  • Creamy Cauliflower Fennel Soup
  • Hokkaido Pumpkin Soup
  • Air Fryer Shredded Chicken
  • Butternut Leek Soup
  • Chicken Soup with Butternut Squash
  • Broccoli and Pomegranate Salad
  • Celery Apple Soup
  • Vegetable Pesto Pasta
  • Air Fryer Chicken Bites
  • Cauliflower Potato Leek Soup
  • Carrot Swede Soup
  • Ricotta Stuffed Peppers
  • Chicken Kale Salad
  • Ricotta Salad with Roasted Peppers
  • Pesto Chicken Quinoa Bowls
  • Savory Cottage Cheese Bowl
  • Easy Paprika Chicken Soup
  • Zucchini Leek Soup
  • Cottage Cheese Toast (Savory and Sweet)
  • Vegetable Orzo Soup
  • Low Histamine Sandwich Fillings
  • Air Fryer Romaine Lettuce
  • Grated Potato Fritters
  • Carrot Parsnip Ginger Soup
  • Pesto Orzo Salad
  • Mango Cucumber Salad
  • Cucumber Beetroot Salad
  • Easy Turkey Sweet Potato Hash
  • Vegetarian Gnocchi Soup
  • Turkey Cranberry Cream Cheese Sandwich
  • Turkey Stuffed Sweet Potatoes
  • Chicken and Cabbage Soup
  • Pak Choi Salad
  • Beetroot Broccoli Salad
  • Pear and Fennel Salad
  • Turkey Pasta Salad (without Mayo)

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken

  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta

  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup

  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs

  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters

  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken

  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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