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Home » Recipes » Lunch

Easy & Healthy Lunch Recipes

  • paprika chicken soup in a white bowl with a spoon in it next to a white and blue striped cloth and bowl of dill.
    Easy Paprika Chicken Soup
  • zucchini leek soup in a white bowl with a spoon in it next to small bowls of leeks and herbs.
    Zucchini Leek Soup
  • four cottage cheese toasts with a variety of toppings of fruits, jam and vegetables.
    Cottage Cheese Toast (Savory and Sweet)
  • vegetable orzo soup in a white bowl with a spoon in it on a beige checked cloth.
    Vegetable Orzo Soup
  • turkey cranberry cream cheese sandwich on a wooden board next to an apple and jar of cranberry sauce.
    Low Histamine Sandwich Fillings
  • romaine lettuce halves on a white plate on a blue cloth.
    Air Fryer Romaine Lettuce
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • parsnip and ginger soup in a white bowl garnished with fresh herbs with a spoon in it next to ginger and garlic.
    Carrot Parsnip Ginger Soup
  • mango cucumber salad in a white bowl next to fresh cilantro leaves.
    Mango Cucumber Salad
  • cucumber beetroot salad on a white plate with a silver spoon next to a bowl of pumpkin seeds.
    Cucumber Beetroot Salad
  • turkey sweet potato hash on a white platter on a grey striped cloth.
    Easy Turkey Sweet Potato Hash
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • turkey cranberry cream cheese sandwich on a wooden board next to an apple with a jar of cranberry sauce in the background.
    Turkey Cranberry Cream Cheese Sandwich
  • turkey stuffed sweet potato on a white plate next to arugula with a jar of tahini in the background.
    Turkey Stuffed Sweet Potatoes
  • chicken and cabbage soup in a white bowl with a spoon in it on a beige checked cloth.
    Chicken and Cabbage Soup
  • pak choi salad on a grey plate with a brown rim on a blue striped cloth.
    Pak Choi Salad
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • pear and fennel salad on a white plate with a gold rim next to pears and salad servers.
    Pear and Fennel Salad
  • turkey pasta salad in a grey bowl with a brown rim next to a bunch of radishes.
    Turkey Pasta Salad (without Mayo)
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccolini slaw in a grey bowl next to a bunch of broccolini.
    Broccolini Slaw
  • overhead view of two bowls of parsnip and cauliflower soup on a striped cloth.
    Parsnip Cauliflower Soup
  • kale wild rice salad in a brown bowl on a striped cloth.
    Kale Wild Rice Salad
  • apple, fennel and radish salad on a brown plate on a wooden board.
    Apple Radish Salad
  • pumpkin pesto soup in a white bowl next to an orange pumpkin.
    Pumpkin Pesto Soup
  • fruit and nut salad in a bowl next to red apples and pistachios.
    Fruit and Nut Salad
  • sweet potato fritters on parchment paper.
    Sweet Potato Fritters
  • two bowls of butternut squash and apple soup on a round wooden board.
    Butternut Squash and Apple Soup
  • quinoa and fennel salad on a brown plate.
    Quinoa Fennel Salad
  • white bowl of herbed roasted potato salad.
    Herbed Roasted Potato Salad (without Mayo)
  • roasted sweet potato beetroot salad on a white plate with a fork on a blue cloth next to beets.
    Easy Sweet Potato Beetroot Salad
  • cucumber dill pasta salad in a white bowl with a blue striped rim.
    Cucumber Dill Pasta Salad
  • quinoa tabbouleh without tomatoes in a brown dish with wooden serving spoons next to it.
    Quinoa Tabbouleh (without Tomatoes)
  • stone fruit caprese salad on a brown rimmed plate.
    Stone Fruit Caprese Salad (Without Tomatoes)
  • zucchini and mascarpone fritters on a wooden plate.
    Zucchini and Mascarpone Fritters
  • asparagus caprese salad on a brown plate.
    Asparagus and Mozzarella Salad
  • waldorf salad without mayo in a white bowl.
    Waldorf Salad (Without Mayo)
  • roasted cauliflower quinoa salad on a white plate with a spoon next to a blue cloth and bowls of herbs and pomegranates.
    Roasted Cauliflower Quinoa Salad
  • two white bowls of vegan cauliflower corn chowder next to spoons.
    Vegan Cauliflower Corn Chowder
  • overhead view of a white bowl of broccoli and cauliflower soup.
    Broccoli Cauliflower Soup (with Coconut Milk)

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • Hokkaido pumpkin in a white bowl next to fresh sage leaves and a striped cloth.
    Hokkaido Pumpkin Soup

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

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Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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