Through The Fibro Fog

  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Lunch

Easy & Healthy Lunch Recipes

  • turkey cranberry cream cheese sandwich on a wooden board next to an apple and jar of cranberry sauce.
    Low Histamine Sandwich Fillings
  • romaine lettuce halves on a white plate on a blue cloth.
    Air Fryer Romaine Lettuce
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • parsnip and ginger soup in a white bowl garnished with fresh herbs with a spoon in it next to ginger and garlic.
    Carrot Parsnip Ginger Soup
  • pesto orzo salad on a white plate next to red apples and a cream striped cloth.
    Pesto Orzo Salad
  • mango cucumber salad in a white bowl next to fresh cilantro leaves.
    Mango Cucumber Salad
  • cucumber beetroot salad on a white plate with a silver spoon next to a bowl of pumpkin seeds.
    Cucumber Beetroot Salad
  • turkey sweet potato hash on a white platter on a grey striped cloth.
    Easy Turkey Sweet Potato Hash
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • turkey cranberry cream cheese sandwich on a wooden board next to an apple with a jar of cranberry sauce in the background.
    Turkey Cranberry Cream Cheese Sandwich
  • turkey stuffed sweet potato on a white plate next to arugula with a jar of tahini in the background.
    Turkey Stuffed Sweet Potatoes
  • chicken and cabbage soup in a white bowl with a spoon in it on a beige checked cloth.
    Chicken and Cabbage Soup
  • pak choi salad on a grey plate with a brown rim on a blue striped cloth.
    Pak Choi Salad
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • pear and fennel salad on a white plate with a gold rim next to pears and salad servers.
    Pear and Fennel Salad
  • turkey pasta salad in a grey bowl with a brown rim next to a bunch of radishes.
    Turkey Pasta Salad (without Mayo)
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccolini slaw in a grey bowl next to a bunch of broccolini.
    Broccolini Slaw
  • overhead view of two bowls of parsnip and cauliflower soup on a striped cloth.
    Parsnip Cauliflower Soup
  • kale wild rice salad in a brown bowl on a striped cloth.
    Kale Wild Rice Salad
  • apple, fennel and radish salad on a brown plate on a wooden board.
    Apple Radish Salad
  • pumpkin pesto soup in a white bowl next to an orange pumpkin.
    Pumpkin Pesto Soup
  • fruit and nut salad in a bowl next to red apples and pistachios.
    Fruit and Nut Salad
  • sweet potato fritters on parchment paper.
    Sweet Potato Fritters
  • two bowls of butternut squash and apple soup on a round wooden board.
    Butternut Squash and Apple Soup
  • quinoa and fennel salad on a brown plate.
    Quinoa Fennel Salad
  • white bowl of herbed roasted potato salad.
    Herbed Roasted Potato Salad (without Mayo)
  • roasted sweet potato beetroot salad on a white plate with a fork on a blue cloth next to beets.
    Easy Sweet Potato Beetroot Salad
  • cucumber dill pasta salad in a white bowl with a blue striped rim.
    Cucumber Dill Pasta Salad
  • quinoa tabbouleh without tomatoes in a brown dish with wooden serving spoons next to it.
    Quinoa Tabbouleh (without Tomatoes)
  • stone fruit caprese salad on a brown rimmed plate.
    Stone Fruit Caprese Salad (Without Tomatoes)
  • zucchini and mascarpone fritters on a wooden plate.
    Zucchini and Mascarpone Fritters
  • asparagus caprese salad on a brown plate.
    Asparagus and Mozzarella Salad
  • waldorf salad without mayo in a white bowl.
    Waldorf Salad (Without Mayo)
  • roasted cauliflower quinoa salad on a white plate with a spoon next to a blue cloth and bowls of herbs and pomegranates.
    Roasted Cauliflower Quinoa Salad
  • two white bowls of vegan cauliflower corn chowder next to spoons.
    Vegan Cauliflower Corn Chowder
  • overhead view of a white bowl of broccoli and cauliflower soup.
    Broccoli Cauliflower Soup (with Coconut Milk)
  • quinoa stuffed sweet potato on a white plate.
    Quinoa Stuffed Sweet Potatoes
  • three beetroot and mozzarella topped rice cakes.
    Beetroot and Mozzarella Topped Rice Cakes
  • cauliflower zucchini soup in a white bowl topped with fresh parsley.
    Cauliflower Zucchini Soup

Posts pagination

Previous page 1 2 3 Next page

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Summer Recipes

  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • cottage cheese fruit salad in a white bowl garnished with mint leaves.
    Cottage Cheese Fruit Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • blueberry smoothie in two glasses next to a small bowl of blueberries.
    Blueberry Smoothie without Banana
  • two glasses of peach honey mocktail.
    Peach Mocktail

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog