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    Home » Recipes » Lunch

    Published: Dec 20, 2018 · Modified: Feb 23, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Celeriac apple soup

    This celeriac apple soup is a tasty lunch dish, and perfect for the fall and winter months. Easy to make, and a vegan and gluten free recipe.

    celeriac apple soup in a white bowl with a blue rim.

    As an Amazon associate, I earn from qualifying purchases. This is at no extra cost to you, and is much appreciated support towards the running of the blog.

    Ingredients

    The main ingredients you will need are:

    • Celeriac - the ugly vegetables of the aisle at the store! Peel well and slice off any hard bits.
    • Apples - personally I find that red apples work better for soup, as they have more sweetness.
    • Vegetable stock - my low histamine readers will want to check ingredients if using a store-bought stock.

    Variations to the recipe

    The croutons are optional. If bread doesn't work for you, then perhaps use a sprinkle of pumpkin seeds instead.

    Step by step instructions

    Step 1

    Heat about 1 tablespoon of olive oil in a large saucepan and add the onions. Fry for 3-4 minutes until softened. Add the celeriac, carrots, apple and herbs to the saucepan and cook for 4-5 minutes.

    Step 2

    Pour the vegetable stock and salt to the pan. Bring to the boil and then reduce the heat. Pour in the coconut milk. Simmer on low for 25-30 minutes.

    Step 3

    To make the croutons, slice the bread into squares. Add 2 tablespoon of olive oil to a saucepan and heat. Add the croutons and sprinkle with herbs. Toss the croutons so that they are covered in the oil and herb mixture and fry until crispy.

    Step 4

    Use an immersion blender to blend the soup. Add more stock or water to thin, if required to taste preference.

    celeriac apple soup in a white bowl with a blue rim.

    More soups to enjoy

    Tasty and healthy ideas for lunch or a light dinner.

    • Asparagus broccoli soup
    • Parsnip and cauliflower soup
    • Turmeric chicken soup
    • Pumpkin pesto soup

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    celeriac apple soup in a white bowl with a blue rim.

    Celeriac apple soup

    Claire
    This celeriac apple soup is a hearty lunch idea, or light dinner for the colder months. Serves 2 with generous portions.
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    Prep Time 10 mins
    Cook Time 40 mins
    Total Time 50 mins
    Course Lunch, Soup
    Cuisine American, British
    Servings 2 servings

    Ingredients
      

    • 3 tablespoon olive oil
    • 1 medium celeriac peeled and diced
    • 1 apple cored, diced
    • 3 small carrots peeled, diced
    • 1 small white onion diced
    • 2 bay leaves
    • 1 teaspoon dried thyme
    • 3 cups vegetable stock
    • ½ can coconut milk
    • 1 teaspoon apple cider vinegar optional
    • pinch salt
    • parsley to garnish

    For the croutons

    • 1 slice bread
    • 1 teaspoon dried herbs

    Instructions
     

    • Heat about 1 tablespoon of olive oil in a large saucepan and add the onions. Fry for 3-4 minutes until softened. Add the celeriac, carrots, apple and herbs to the saucepan and cook for 4-5 minutes.
    • Pour the vegetable stock and salt to the pan. Bring to the boil and then reduce the heat. Pour in the coconut milk. Simmer on low for 25-30 minutes.
    • To make the croutons, slice the bread into squares. Add 2 tablespoon of olive oil to a saucepan and heat. Add the croutons and sprinkle with herbs. Toss the croutons so that they are covered in the oil and herb mixture and fry until crispy.
    • Use an immersion blender to blend the soup. Add more stock or water to thin, if required to taste preference.
    • Garnish with the croutons and parsley and serve immediately.

    Notes

    • Adjust the amount of stock to preference, adding more to thin.
    • Add more herbs if you prefer a more 'herby' taste.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • celeriac is not rated on the SIGHI list. Only use if you know you tolerate well.
    • apple cider vinegar scores 1.
    • wheat (bread), scores 1.
    • vegetable stock will vary depending upon ingredients.
    Tried this recipe?Let us know how it was!
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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