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    Home » Recipes

    Summer Recipes

    Summer brings fresh and light salads, such as my mango cucumber salad, stone fruit caprese salad and tropical mango slaw, as well as tasty BBQ food such as my coconut chicken skewers and pesto chicken skewers to enjoy with friends and family.

    And let's not forget to enjoy a fun summer drink such as my blueberry mocktail or peach mocktail as well as icy sweet treats with my apple juice popsicles, cherry mango popsicles and indulgent mango sorbet!

    • Creamy Paprika Dip
    • Fennel Cucumber Salad
    • Apple and Cucumber Salad
    • Bell Pepper Salsa (Tomato Free, Low Histamine)
    • Mango Corn Salsa
    • Iced Rooibos Tea
    • Green Apple Mocktail
    • Easy Rhubarb Puree (3 Ingredients)
    • Creamy Tarragon Chicken
    • Air Fryer Mini Peppers
    • Broccoli Zucchini Soup
    • Apple Cucumber Smoothie
    • Easy Air Fryer Broccoli and Cauliflower
    • Mango Cherry Smoothie
    • Peach Kale Smoothie
    • Pesto Orzo Salad
    • Carrot Ginger Turmeric Juice
    • Mango Cucumber Salad
    • Easy Mango Compote
    • Cucumber Beetroot Salad
    • Blueberry and Raspberry Smoothie
    • Celery Cucumber Juice
    • Passion Fruit Mocktail
    • Passion Fruit Posset
    • Creamy Mango Oatmeal
    • Tahini Kale Salad
    • Honey Ginger Salad Dressing
    • Easy Mango Coulis
    • Creamy Tahini Dill Dressing
    • Blackcurrant Mocktail
    • Blackberry Vinaigrette
    • Mango Ginger Mocktail
    • Blueberry Agua Fresca
    • Cucumber Mint Mocktail
    • Sparkling Cherry Mocktail
    • Beetroot Broccoli Salad
    • Easy Cherry Mango Popsicles
    • Apple Juice Popsicles
    • Cantaloupe Mocktail
    • Honey Ginger Chicken (Grilled)

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Spring Recipes

    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
      Broccoli Asparagus Pasta
    • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
      Asparagus Broccoli Soup
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
      Easy Rhubarb Puree (3 Ingredients)
    • overhead view of two glasses of rhubarb mocktail next to stems of rhubarb.
      Rhubarb Mocktail

    Featured On

    collage of brand names including Parade, msn, yahoo and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
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      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

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    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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