Summer Recipes

Summer brings fresh flavors of sweet fruit and seasonal produce. Enjoy light salads such as my mango cucumber salad, chicken salad without mayo and mango slaw, and heartier meals including my blueberry chicken and vegetable pesto pasta.

And let's not forget to enjoy a fun summer drink such as my blueberry mocktail or peach mocktail as well as icy sweet treats with my apple juice popsicles, cherry mango popsicles and indulgent mango sorbet!

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

Featured On

Popular Recipes

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.