Through The Fibro Fog

  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Salads

Cucumber Potato Salad

Published: Jul 12, 2024 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 3 Comments

Jump to Recipe Print Recipe

Perfect as a fun BBQ side dish or as summer picnic food, this cucumber potato salad is packed with veggies and fragrant dill and mint. Quick and easy to make in about 30 minutes, it's a lightened up mayo free side salad to serve with your main dishes.

Have a peek at my cucumber celery salad for a light refreshing side dish too!

cucumber potato salad with dill and radishes on a white plate next to a small white bowl of fresh mint leaves and blue cloth.

If you're like me, then summer picnics and BBQs are as much about the side dishes as the mains! Potato salad is always a classic, but just like with my roasted potato salad without mayo, I love to add a few twists to make it more delicious.

We make this cucumber potato salad with lots of veggies to make it hearty, and fresh herbs for fragrant summer flavor. It's mayo free to keep it a little lighter and plant-based too.

Planning a fun gathering with friends and family? I think you'll enjoy my chicken pesto pasta salad, cucumber pomegranate salad, kale salad with beets and apple cucumber salad as simple but delicious sides to serve with meats, fish or plant-based mains!

Jump to:
  • ⭐ Why this recipe is so good
  • 🥒 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 How to serve
  • 🥗 More fun salad recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Mayo free recipe. As it doesn't work for many on a low histamine diet, we make this dill potato salad without mayo and use a light oil-based dressing instead.

Hearty side dish! With so many veggies, it's a hearty potato salad packed with goodness.

Quick and easy. We use all simple recipe steps to make this potato salad with cucumber in about 30 minutes.

🥒 Ingredients

individually labelled ingredients to make dill cucumber potato salad including new potatoes, celery, radishes, mint and dill.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Potatoes - I like to use new potatoes (also known as baby potatoes) for this recipe, but you can also use russet potatoes and halve or quarter them into a smaller size.
  • Cucumber - I suggest to use an English cucumber. Slice into rounds, then moon shapes, and peel if you like.
  • Dill and mint leaves - definitely use fresh herbs to add the flavor not dried!
  • Radishes - choose the type you like best! French breakfast radishes are milder if you prefer.

📖 Swaps and variations

Swap the herbs. You can easily use fresh parsley or cilantro as swaps!

Use russet potatoes or red potatoes. Both work well, simply dice into smaller pieces and make sure they are cooked through.

Swap out the veggies. Cucumber in potato salad makes it feel a little lighter, so I suggest to choose other veggies such as finely sliced fennel which pair well.

🔪 Step by step instructions

Making this cucumber potato salad is super simple, requires easy to find affordable ingredients and is a lightened up side dish as we don't use mayo.

All the instructions are set out in the recipe card below, but these step by step photos should help guide you.

boiled new potatoes in a pot labelled number one.

Step 1: Cook the potatoes

Place the potatoes in a large pot and cover with cold water. Sprinkle in a little salt. Bring to a boil, then reduce the heat to a light simmer and cook for 12-15 minutes until fork tender (image 1). Drain the potatoes, then add to a large bowl and, once made, drizzle over half the dressing.

small bowls of diced cucumber, radishes, green onion, celery, mint and dill labelled number two.

Step 2: Dice the veggies and herbs

Dice the cucumber into rounds, then into moon shapes. You can peel if you wish, to preference. Dice the radishes, celery and green onion, if using, as well the dill (fronds not stems) and mint leaves (image 2).

oil and apple cider vinegar dressing in a white bowl labelled number three.

Step 3: Make the dressing

Whisk together extra virgin olive oil, apple cider vinegar, salt and optional black pepper so that it emulsifies. Taste test, and adjust to preference (image 3).

diced new potatoes, celery, radishes, green onion and herbs in a glass bowl labelled number four.

Step 4: Combine the salad ingredients

Add the diced vegetables and herbs to the bowl you have your potatoes in, and toss to combine. Give it a taste and then add more of the dressing to preference (image 4).

💭 Recipe tips and notes

  • If using larger potatoes, dice into halves, thirds or quarters so they are bite-size.
  • Make sure the potatoes are cooked through and fork tender.
  • Wait until the potatoes have cooled before combining with the vegetables and herbs.
  • If you love a very herby dill potato salad then simply add more!

📋 Frequently asked questions

Which potatoes are best for potato salad?

New potatoes, russet potatoes and red potatoes all work well to make potato salad.

Can I serve the potatoes warm?

As we are combining the potatoes with cold vegetables, I don't suggest it. Better to leave the potatoes to cool, then toss with the other ingredients.

Can I use mayo instead of the dressing?

If mayo works for you (likely not my low histamine readers), then you can easily use it instead of the oil-based dressing. Make sure the potatoes have cooled before adding the mayo.

🍽 How to serve

Take this cucumber potato salad with dill along to a potluck, BBQ or enjoy as picnic food! It's delicious served with:

  • Easy chicken recipes such as my air fryer boneless skinless chicken thighs and air fried chicken bites both call out for a potato salad side dish!
  • Take to a potluck with other salads such as my broccoli beet salad and mango cucumber salad.
  • Enjoy as a side with my vegetable soup without tomatoes or celery apple soup to make a heartier meal.
cucumber potato salad on a white plate with salad servers next to a small bowl of fresh mint leaves.

🥗 More fun salad recipes

Find so many fun summer salads here including my popular butternut beet salad and my refreshing pak choi salad, as well as these recent recipes:

  • carrot and apple salad in a bowl with a serving spoon next to apples and a small bowl of pomegranate arils.
    Carrot and Apple Salad with Pomegranate
  • chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.
    Chicken Pesto Pasta Salad
  • roasted beet and carrot salad on a white plate.
    Beet and Carrot Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe!

📖 Recipe

cucumber potato salad with dill and radishes on a white plate next to a small bowl of fresh mint leaves and blue cloth.

Cucumber Potato Salad

Claire
Perfect as a summer side dish, this cucumber potato salad is so flavorful from fresh dill and mint. So easy to make as a BBQ side or as picnic food in less than 30 minutes!
5 from 2 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Salad, Side Dish
Cuisine American, British
Servings 4 servings
Calories 191 kcal

Ingredients
 
 

  • 1 pound new potatoes or russet potatoes, diced
  • ½ small English cucumber peeled, sliced
  • ¼ cup radishes sliced
  • 1 celery stick diced
  • 2 tablespoon green onion diced, optional
  • 2 tablespoon fresh dill stems removed, diced
  • 2 tablespoon fresh mint leaves diced

For the dressing

  • 3 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar more to preference
  • pinch salt
  • pinch black pepper optional

Instructions
 

  • Scrub the new potatoes and rinse well. Add to a large pot and pour in cold water so the potatoes are covered and there is another 2-3 inches of water above them. Lightly salt the water and bring to a boil. Reduce the heat slightly so it is at a light simmer and cook for 12-15 minutes until fork tender. Drain in a colander.
  • Make the dressing by combining the extra virgin olive oil, apple cider vinegar, salt and optional black pepper. Whisk to emulsify, taste test and adjust to preference.
  • Place the potatoes in a large bowl and toss in half the dressing.
  • Dice the English cucumber (peeling is down to preference), radishes, green onion, celery, fresh mint leaves and dill.
  • Once the potatoes are cooled, add in the diced vegetables and herbs. Toss to coat in the oil, then add the remaining dressing to preference (you may not wish to use all of it, to taste). Spoon onto your serving plate, season with a pinch more salt and enjoy!

Notes

  • If using russet potatoes rather than small new potatoes, I suggest to dice into halves or quarters depending upon size before cooking.
  • I suggest to use half the dressing first, have a taste test and then add more to preference as we all like different amounts!
  • Nutritional information is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • green onion is not rated.
  • dill, which scores 1 with a note, 'Small amounts not usually a problem. High salicylate content'.
  • apple cider vinegar, which scores 1.
  • black pepper, which scores 2.

Nutrition

Calories: 191kcalCarbohydrates: 22gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 13mgPotassium: 579mgFiber: 3gSugar: 2gVitamin A: 198IUVitamin C: 26mgCalcium: 31mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Easy & Flavorful Salads

  • beet kale salad in a light brown bowl next to fresh beets and a bottle of olive oil.
    Roasted Beet Kale Salad
  • broccoli pomegranate salad on a white plate with a spoon next to a small bowl of pomegranate seeds and fresh cilantro leaves.
    Broccoli and Pomegranate Salad
  • radish slaw in a cream bowl next to fresh cilantro and a small bowl of radishes.
    Radish Slaw
  • peach corn salsa in a white bowl with a spoon next to fresh peaches and cilantro.
    Peach Corn Salsa

Comments

  1. Liz Lawryk says

    July 22, 2024 at 8:37 pm

    5 stars
    And this recipe is wonderful!
    Sorry - forgot the rating on this recipe. Delish! Lizzie from Canada

    Reply
  2. Liz Lawryk says

    July 22, 2024 at 8:35 pm

    5 stars
    Thank you so much for this blog Claire. I have struggled with high histamine problems and my Nutritionist actually helped me realize the problem. Thanks for taking the time to help so many of us and the recipes are delicious! Lizzie from Canada

    Reply
    • Claire says

      July 22, 2024 at 9:44 pm

      You're welcome Liz! So glad to hear that you figured out the health issues, and hope you find lots of recipes here you enjoy and that work for you!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Summer Recipes

  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.
    Chicken Pesto Pasta Salad
  • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
    Apple and Cucumber Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • two glasses of peach honey mocktail.
    Peach Mocktail

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required