Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Sauces

Lemon Balm Pesto

head shot of Claire.
Modified: Sep 23, 2022 · Published: Aug 17, 2022 by Claire · This post may contain affiliate links · Leave a Comment
Jump to Recipe Print Recipe

This lemon balm pesto is fresh and bright, with a delightful citrus aroma and flavour. Made with minimal ingredients, it comes together in just ten minutes and is perfect for pesto pasta!

lemon balm pesto in a glass jar with a bowl of pine nuts and garlic in the background.

Pesto is such an easy way to add pops of flavor to your pasta, sandwiches and salads. Quick and easy, you may also like to see my pesto without pine nuts, Thai basil pesto and macadamia nut pesto for more twists on the traditional recipe!

This lemon balm pesto recipe makes the most of fresh lemon balm leaves, with their deliciously distinctive citrus aroma and hint of lemony flavour. It's fresh and fragrant, and very quick to make.

Perhaps you may like to use this pesto for my pesto chicken risotto recipe! And if this herb is your favourite, do check out my lemon balm chicken recipe!

Jump to:
  • ⭐ Why this recipe is so good
  • 🥬 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 How to serve pesto
  • 🥣 More tasty pesto recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Full of flavor. As a twist to more traditional pesto using basil, this version packs in the flavor with a minty, citrus flavour.

Quick and easy. It takes ten minutes (perhaps less!) for this pesto to come together.

Versatile. Use for pasta, as a spread on sandwiches, or as a dip with crackers and crudites!

🥬 Ingredients

individually labelled ingredients to make lemon balm pesto including pine nuts, garlic and olive oil.

All the ingredients and their quantities are set out in the recipe card below.

A few notes on some of them:

  • Lemon balm - you want to use fresh lemon balm leaves in this recipe, rather than dried.
  • Olive oil - I suggest using extra virgin olive oil for a better depth of flavor.
  • Pine nuts - you can either use as they are, or lightly toast to bring out their flavor.

📖 Swaps and variations

Swap pine nuts for pumpkin seeds. If you need to be nut free, then pumpkin seeds can be used instead of pine nuts. Pumpkin seeds also score as lower histamine than pine nuts for my readers with that dietary requirement. Check out my substitutes for pine nuts post for more ideas!

Swap apple cider vinegar for lemon juice. If it is suitable for you, then lemon juice can be used in this pesto.

🔪 Step by step instructions

A very simple recipe, this lemon balm pesto comes together in no time!

diced lemon balm leaves on a wooden chopping board next to a knife labelled number one.
pine nuts in a light grey skillet labelled number two.

Step 1

Remove the stems from the lemon balm leaves, and then roughly dice with a sharp knife (image 1).

Step 2

Tip the pine nuts into a skillet and lightly toast on a low heat without any oil, moving them around occasionally to prevent any burning (image 2).

pesto ingredients in a blender cup labelled number three.
lemon balm pesto in a blender cup labelled number four.

Step 3

Add all your ingredients to a blender (image 3).

Step 4

Blend the pesto to your preference. Some like it chunky, others more smooth so blend to get the consistency you like (image 4).

💭 Recipe tips and notes

  • Toasting the pine nuts is optional, but does give a richer flavor.
  • If toasting the pine nuts, do so in a dry skillet without any oil.
  • Adjust the amount of garlic to preference.
  • The consistency of pesto is quite individual, so do a taste test and adjust with more lemon balm or pine nuts to preference.

📋 Frequently asked questions

Is this lemon balm pesto vegan?

This recipe is vegan as we don't use any Parmesan cheese as is traditional in pesto.

Can you skip toasting the pine nuts?

You can skip this step, but I think they have a better flavour if you lightly toast them for a few minutes.

What does lemon balm taste like?

Lemon balm leaves have a fresh taste, with hints of mint and citrus. It's quite delicious!

🍽 How to serve pesto

This pesto can be used in so many ways. Of course, there is the always-delicious pesto pasta option, or you could use as the pesto for my pesto chicken traybake or baked cod recipe.

It's also tasty as a spread in sandwiches or on rice cakes, or I like to include little spoonfuls in salads for summer.

lemon balm pesto in a glass jar next to a bowl of pine nuts and fresh lemon balm leaves.

🥣 More tasty pesto recipes

I'm quite the fan of pesto, so if you are too then you will find lots of tasty recipes here on the site including my ricotta pesto pasta and my broccoli pesto pasta. Some reader favorite ideas to enjoy:

  • pesto chicken risotto in a white bowl with a spoon in it on a blue cloth surrounded by parsley.
    Pesto Chicken Risotto
  • pesto Brussels sprouts in a white bowl next to a bowl of pesto, garlic cloves and basil leaves.
    Pesto Brussels Sprouts
  • overhead view of pistachio pesto on a wooden board.
    Vegan Pistachio Pesto
  • baked cod with pesto on tabbouleh on a cream plate with a fork on it.
    Baked Cod with Pesto

I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating if you have tried the recipe!

📖 Recipe

lemon balm pesto in a glass jar with a bowl of pine nuts and garlic in the background.

Lemon Balm Pesto

Claire
Fresh and bright, this lemon balm pesto is perfect to make pesto pasta, or to serve with salads or sandwiches.
5 from 5 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Sauces
Cuisine American, British
Servings 0.75 cup
Calories 1113 kcal

Equipment

  • Blender
  • Skillet

Ingredients
  

  • 1.5 cups fresh lemon balm leaves diced
  • ⅓ cup pine nuts
  • ¼ cup extra virgin olive oil
  • 1 garlic clove more to preference
  • 1 tablespoon apple cider vinegar
  • pinch salt

Instructions
 

  • Remove the lemon balm leaves from the stem and roughly dice.
  • Tip the pine nuts into your skillet and lightly toast for 4-5 minutes on a low heat (without oil). Move around to prevent burning. Set aside to cool.
  • Add all the ingredients to your blender and blend to make your pesto. Taste test and adjust with more pine nuts or lemon balm to preference.

Notes

  • It isn't absolutely necessary to toast the pine nuts, but it does bring out their flavour. If you choose to do so, dry toast them, so without any oil in the skillet.
  • I suggest using extra virgin olive oil for a better flavour.
  • Adjust the amount of garlic to preference. Add another clove or two for more heat!
  • Pesto is quite individual in terms of preference of taste and texture. Have a taste test and adjust with more pine nuts to thicken, or more lemon balm for a more fragrant flavour.
  • For a nut free version, you can swap pine nuts for pumpkin seeds.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • lemon balm isn't rated, but is rated as low histamine on other lists.
  • pine nuts score 1, with a ? as a liberator.
  • garlic, which scores 1.
  • apple cider vinegar, which scores 1.

Nutrition

Calories: 1113kcalCarbohydrates: 23gProtein: 12gFat: 114gSaturated Fat: 13gPolyunsaturated Fat: 28gMonounsaturated Fat: 64gSodium: 32mgPotassium: 902mgFiber: 10gSugar: 2gVitamin A: 3841IUVitamin C: 30mgCalcium: 238mgIron: 8mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Easy & Healthy Sauces

  • cottage cheese salad dressing in a glass jar with a spoon in it next to fresh herbs.
    Cottage Cheese Salad Dressing
  • pesto without pine nuts in a light brown bowl with a spoon in it next to fresh basil leaves, olive oil and macadamia nuts.
    Pesto without Pine Nuts
  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce
  • mascarpone dip for fruit in a bowl surrounded by fruits, berries and nuts.
    Mascarpone Fruit Dip

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required