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    Home » Recipes

    Easy & Healthy Sauces

    Whether it is sweet jam such as my blueberry chia jam and blackberry chia jam, my fruity mango coulis or my apple blueberry sauce, there are so many options to browse to top your desserts.

    And let's not forget savoury sauces, including my roasted red pepper nomato sauce, my macadamia nut pesto and my lemon balm pesto that are all so good for pasta dishes.

    And your summer salads will never be boring with my round-up of flavourful tasty salad dressings!

    • Easy Rhubarb Puree (3 Ingredients)
    • Carrot Ketchup
    • Easy Mango Compote
    • Honey Ginger Salad Dressing
    • Easy Mango Coulis
    • Lemon Balm Pesto
    • Creamy Tahini Dill Dressing
    • 10 Low Histamine Salad Dressings
    • Blackberry Vinaigrette
    • Green Spaghetti Sauce
    • Basil Mint Pesto
    • Pumpkin Seed Dressing
    • Thai Basil Pesto (Nut Free)
    • Apple Blueberry Sauce
    • Refined Sugar Free Cranberry Sauce
    • How to Make Pumpkin Puree
    • Blackberry Chia Jam
    • Macadamia Pesto
    • Vegan Pistachio Pesto
    • Cranberry Sauce (Alcohol and Citrus Free)
    • Cherry Chia Jam
    • Tahini Dressing
    • Pumpkin Seed Butter Recipe
    • Blueberry Pomegranate Vinaigrette
    • Carrot Tahini Dip
    • Maple coconut dip
    • Pumpkin Seed Pesto (Dairy Free)
    • Blueberry Chia Jam
    • Easy Nomato Sauce (Low Histamine, Whole 30)

    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Spring Recipes

    • creamy tarragon skillet on a white plate next to fresh herbs.
      Creamy Tarragon Chicken
    • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
      Broccoli Asparagus Pasta
    • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
      Asparagus Broccoli Soup
    • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
      Herb Ricotta Stuffed Chicken Breast
    • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
      Easy Rhubarb Puree (3 Ingredients)
    • overhead view of two glasses of rhubarb mocktail next to stems of rhubarb.
      Rhubarb Mocktail

    Featured On

    collage of brand names including Parade, msn, yahoo and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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