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Home » Recipes

Easy & Healthy Sauces

Whether it is sweet jam such as my blueberry chia jam and blackberry chia jam, my fruity mango coulis or my apple blueberry sauce, there are so many options to browse to top your desserts.

And let's not forget savoury sauces, including my roasted red pepper nomato sauce, my macadamia nut pesto and my lemon balm pesto that are all so good for pasta dishes.

And your summer salads will never be boring with my round-up of flavourful tasty salad dressings!

  • cottage cheese salad dressing in a glass jar with a spoon in it next to fresh herbs.
    Cottage Cheese Salad Dressing
  • pesto without pine nuts in a light brown bowl with a spoon in it next to fresh basil leaves, olive oil and macadamia nuts.
    Pesto without Pine Nuts
  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce
  • mascarpone dip for fruit in a bowl surrounded by fruits, berries and nuts.
    Mascarpone Fruit Dip
  • peach applesauce in a glass jar with a spoonful held above it next to half a peach.
    Peach Applesauce
  • a spoonful of red pepper coulis held above a white bowl of coulis next to basil leaves, garlic and a red pepper.
    Simple Red Pepper Coulis
  • passion fruit coulis in a white bowl with a spoonful held above it on a beige cloth next to passion fruit.
    Simple Passion Fruit Coulis
  • lychee syrup in a glass jar with a wooden spoonful held above it next to fresh lychee and a yellow flower.
    Easy Lychee Syrup (Homemade)
  • cherry compote in a glass jar with a spoon in it on a wooden board next to cherries.
    Easy Cherry Compote (2 Ingredients)
  • collage of tomato free pasta sauces and tomato free pasta recipes, including nomato sauce and ricotta pasta.
    23 Tomato Free Pasta Sauce Recipes
  • creamy paprika dip in a white bowl garnished with herbs and olive oil surrounded by crudites and chips.
    Creamy Paprika Dip
  • rhubarb puree in a glass bowl on a wooden board next to rhubarb stems.
    Easy Rhubarb Puree (3 Ingredients)
  • carrot ketchup in a glass jar with a spoon it next to carrots and beets.
    Carrot Ketchup
  • mango compote in a glass jar with a spoon in it on a white plate.
    Easy Mango Compote
  • honey ginger salad dressing in a glass jar with a spoon in it next to garlic cloves.
    Honey Ginger Salad Dressing
  • mango coulis in a glass bowl with a spoon in it with a bowl of mango cubes in the background.
    Easy Mango Coulis
  • lemon balm pesto in a glass jar with a bowl of pine nuts and garlic in the background.
    Lemon Balm Pesto
  • tahini dill dressing in a glass jar with a spoon it in next to garlic cloves and dill.
    Creamy Tahini Dill Dressing
  • collage of salad dressings including pesto, vinaigrette and green sauce.
    10 Low Histamine Salad Dressings
  • blackberry vinaigrette in a glass jar with a spoon in it next to blackberries.
    Blackberry Vinaigrette
  • mint basil pesto in a white bowl next to fresh basil leaves and a jar of pumpkin seeds.
    Basil Mint Pesto
  • pumpkin seed dressing in a glass jar with a spoon in it.
    Pumpkin Seed Dressing
  • Thai basil pesto in a glass jar with a bottle of olive oil and garlic cloves in the background.
    Thai Basil Pesto (Nut Free)
  • apple blueberry sauce in a glass jar on a wooden board with a spoon in it.
    Apple Blueberry Sauce
  • cranberry sauce in a white bowl on a wooden board.
    Cranberry Sauce with Ginger (No White Sugar)
  • glass jar of pumpkin puree with a spoon in it next to white and yellow pumpkins.
    How to Make Pumpkin Puree
  • glass jar of blackberry chia jam with a spoon in it next to fresh blackberries.
    Blackberry Chia Jam
  • jar of macadamia nut pesto with a spoon in it next to garlic, basil leaves and a bottle of olive oil.
    Macadamia Pesto
  • overhead view of pistachio pesto on a wooden board.
    Vegan Pistachio Pesto
  • citrus free cranberry sauce in a white bowl on a wooden board.
    Cranberry Sauce (No Orange Juice, No Alcohol)
  • cherry chia jam in a glass jar.
    Cherry Chia Jam
  • small blue and white bowl of tahini dressing next to small bowls of salt and maple syrup.
    Tahini Dressing
  • blueberry pomegranate vinaigrette in a glass jar with a spoon in it and a jar of olive oil in the background.
    Blueberry Pomegranate Vinaigrette
  • roasted carrot hummus in a white bowl next to bowls of pomegranate, olive oil and crudites.
    Roasted Carrot Hummus (without Chickpeas)
  • maple coconut dip in a white bowl on a pink plate.
    Maple Coconut Dip
  • pumpkin seed pesto sauce in a bowl next to fresh basil leaves, garlic and pumpkin seeds.
    Pumpkin Seed Pesto
  • blueberry chia jam in a glass jar on a wooden board next to a bowl of blueberries.
    Blueberry Chia Jam
  • roasted red pepper nomato sauce in a glass jar with a spoon in it.
    Easy Nomato Sauce (Low Histamine, Whole 30)

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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