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Home » Recipes

Easy & Healthy Sauces

Whether it is sweet jam such as my blueberry chia jam and blackberry chia jam, my fruity mango coulis or my apple blueberry sauce, there are so many options to browse to top your desserts.

And let's not forget savoury sauces, including my roasted red pepper nomato sauce, my macadamia nut pesto and my lemon balm pesto that are all so good for pasta dishes.

And your summer salads will never be boring with my round-up of flavourful tasty salad dressings!

  • Pesto without Pine Nuts
  • Pear Applesauce
  • Mascarpone Fruit Dip
  • Peach Applesauce
  • Simple Red Pepper Coulis
  • Simple Passion Fruit Coulis
  • Easy Lychee Syrup (Homemade)
  • Easy Cherry Compote (2 Ingredients)
  • 23 Tomato Free Pasta Sauce Recipes
  • Creamy Paprika Dip
  • Easy Rhubarb Puree (3 Ingredients)
  • Carrot Ketchup
  • Easy Mango Compote
  • Honey Ginger Salad Dressing
  • Easy Mango Coulis
  • Lemon Balm Pesto
  • Creamy Tahini Dill Dressing
  • 10 Low Histamine Salad Dressings
  • Blackberry Vinaigrette
  • Basil Mint Pesto
  • Pumpkin Seed Dressing
  • Thai Basil Pesto (Nut Free)
  • Apple Blueberry Sauce
  • Refined Sugar Free Cranberry Sauce
  • How to Make Pumpkin Puree
  • Blackberry Chia Jam
  • Macadamia Pesto
  • Vegan Pistachio Pesto
  • Cranberry Sauce (No Orange Juice, No Alcohol)
  • Cherry Chia Jam
  • Tahini Dressing
  • Blueberry Pomegranate Vinaigrette
  • Roasted Carrot Hummus (without Chickpeas)
  • Maple Coconut Dip
  • Pumpkin Seed Pesto (Dairy Free)
  • Blueberry Chia Jam
  • Easy Nomato Sauce (Low Histamine, Whole 30)

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken

  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta

  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup

  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs

  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters

  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken

  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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