• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Smoothies and Juices
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Smoothies and Juices
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Smoothies and Juices
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Easy & Healthy Sauces

    Whether it is sweet jam such as my blueberry chia jam and blackberry chia jam, my fruity mango coulis or my apple blueberry sauce, there are so many options to browse to top your desserts.

    And let's not forget savoury sauces, including my roasted red pepper nomato sauce, my macadamia nut pesto and my lemon balm pesto that are all so good for pasta dishes.

    And your summer salads will never be boring with my round-up of flavourful tasty salad dressings!

    • Carrot Ketchup
    • Easy Mango Compote
    • Honey Ginger Salad Dressing
    • Easy Mango Coulis
    • Lemon Balm Pesto
    • Creamy Tahini Dill Dressing
    • 10 low histamine salad dressings
    • Blackberry Vinaigrette
    • Green Spaghetti Sauce
    • Basil Mint Pesto
    • Pumpkin Seed Dressing
    • Thai Basil Pesto (Nut Free)
    • Apple Blueberry Sauce
    • Refined Sugar Free Cranberry Sauce
    • How to Make Pumpkin Puree
    • Blackberry Chia Jam
    • Macadamia Pesto
    • Vegan Pistachio Pesto
    • Cranberry Sauce (Alcohol and Citrus Free)
    • Cherry Chia Jam
    • Tahini Dressing
    • Pumpkin Seed Butter Recipe
    • Blueberry Pomegranate Vinaigrette
    • Carrot Tahini Dip
    • Maple coconut dip
    • Pumpkin Seed Pesto (Dairy Free)
    • Blueberry Chia Jam
    • Easy Nomato Sauce (Low Histamine, Whole 30)

    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Smoothies & Juices

    • Blueberry and Raspberry Smoothie
    • Celery Cucumber Juice
    • Celery Cucumber Smoothie
    • Apple Ginger Turmeric Shots
    • Apple and Pear Smoothie
    • Mango Pear Smoothie

    Featured On

    company names including Parade, Feed Feed, yahoo, finding vegan and food gawker.

    Soup Recipes

    • Vegetarian Gnocchi Soup
    • Easy Quinoa Vegetable Soup
    • Butternut Squash and Apple Soup
    • Celery and Leek Soup

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog