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Home ยป Recipes

Easy & Healthy Sauces

Whether it is sweet jam such as my blueberry chia jam and blackberry chia jam, my fruity mango coulis or my apple blueberry sauce, there are so many options to browse to top your desserts.

And let's not forget savoury sauces, including my roasted red pepper nomato sauce,ย my macadamia nut pesto and my lemon balm pesto that are all so good for pasta dishes.

And your summer salads will never be boring with my round-up of flavourful tasty salad dressings!

  • Cottage Cheese Salad Dressing
  • Pesto without Pine Nuts
  • Pear Applesauce
  • Mascarpone Fruit Dip
  • Peach Applesauce
  • Simple Red Pepper Coulis
  • Simple Passion Fruit Coulis
  • Easy Lychee Syrup (Homemade)
  • Easy Cherry Compote (2 Ingredients)
  • 23 Tomato Free Pasta Sauce Recipes
  • Creamy Paprika Dip
  • Easy Rhubarb Puree (3 Ingredients)
  • Carrot Ketchup
  • Easy Mango Compote
  • Honey Ginger Salad Dressing
  • Easy Mango Coulis
  • Lemon Balm Pesto
  • Creamy Tahini Dill Dressing
  • 10 Low Histamine Salad Dressings
  • Blackberry Vinaigrette
  • Basil Mint Pesto
  • Pumpkin Seed Dressing
  • Thai Basil Pesto (Nut Free)
  • Apple Blueberry Sauce
  • Cranberry Sauce with Ginger (No White Sugar)
  • How to Make Pumpkin Puree
  • Blackberry Chia Jam
  • Macadamia Pesto
  • Vegan Pistachio Pesto
  • Cranberry Sauce (No Orange Juice, No Alcohol)
  • Cherry Chia Jam
  • Tahini Dressing
  • Blueberry Pomegranate Vinaigrette
  • Roasted Carrot Hummus (without Chickpeas)
  • Maple Coconut Dip
  • Pumpkin Seed Pesto
  • Blueberry Chia Jam
  • Easy Nomato Sauce (Low Histamine, Whole 30)

Hi, Iโ€™m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me โ†’

Cozy Soup Recipes

  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • celery and leek soup in a white bowl with a spoon in it on a blue cloth next to a bowl of herbs.
    Celery and Leek Soup
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • white bowl of turmeric chicken soup with garlic and ginger next to it.
    Turmeric Chicken Soup
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • broccoli zucchini soup in a white bowl with a spoon in it on a beige cloth next to garlic and mint.
    Broccoli Zucchini Soup

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

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    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

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