• Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Fall Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Chicken

Pesto Chicken Skewers (Grilled)

head shot of Claire.
Modified: Sep 18, 2022 · Published: Aug 19, 2021 by Claire · This post may contain affiliate links · 2 Comments
Jump to Recipe Print Recipe

If you're looking for a fun and flavorful idea for summer BBQs or indoor grilling, then these pesto chicken skewers are for you! Made with a simple homemade pesto of your choice, heap these kabobs onto the grill for a crowd-pleaser of a dinner idea for your next cookout!

Have a peek at my air fryer pesto chicken recipe and chicken pesto risotto for more tasty options using this tasty sauce!

pesto chicken skewers with bell peppers on a white plate next to a small bowl of pesto.

We always want to give our BBQ food some extra flavor, and pesto always packs a punch with its delicious herbs and garlic! This grilled pesto chicken is so easy to make, and goes down a treat with both kids and adults alike. Pair with salads, my mango slaw or potato salad for a decadent feast!

For more fun chicken recipes all the family will enjoy, you may like to see my honey chicken burger and coconut chicken skewers. And for a bit of a change from chicken, my grilled herb turkey kabobs show that turkey isn't just for the holidays!

And do check out my post on what to serve with pesto chicken for so many tasty side dish ideas!

Jump to:
  • ⭐ Why this recipe is so good
  • 🐓 Ingredients
  • 📖 Variations to the recipe
  • 🌿 Suggestions for pesto
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🥗 Ideas for BBQ side dishes
  • 🍽 More tasty chicken recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Whether you call them pesto chicken kabobs or kebabs, I think you'll love this recipe because:

  • A simple 'hands off' recipe: these easy juicy and tender chicken skewers really are that, super easy! Minimal 'hands on' time to make the pesto, and then the grill does the work.
  • Easy grill or oven dinner! You can easily make these on the grill for a summer evening cookout, or indoors in the oven in colder weather.
  • Choose your own pesto: there are options linked below or you can use your own favourite brand.
  • Kid-friendly meal: I always find that adults and kids alike won't pass up a skewer!

🐓 Ingredients

This recipe for chicken kebabs is super simple, with minimal ingredients:

  • Chicken: I suggest to use skinless chicken breasts for this recipe. If possible choose organic chicken of good quality.
  • Bell peppers: they always taste so sweet and delicious when cooked on the grill. A range of colours looks more fun I think!
  • Pesto: there are lots of options for those on a low histamine diet below, and all are dairy-free too. If you aren't following this diet, then you can of course use a pesto of your choice.

📖 Variations to the recipe

Swap bell peppers for zucchini. Not a fan of bell peppers? Then how about using zucchini instead? Some chunks of onion is also delicious!

Swap chicken breast for chicken thighs. I suggest to use boneless skinless chicken thighs that you dice into bite-size pieces.

🌿 Suggestions for pesto

You can of course use a store-bought pesto, but if you're looking for low histamine recipes then you may need to make your own so it contains tolerated ingredients. I have many to choose from here to make your pesto marinade for chicken!

  • Pistachio pesto
  • Macadamia nut pesto
  • Pumpkin seed pesto (detailed in the recipe card below)
  • Thai basil pesto
  • Mint basil pesto

🔪 Step by step instructions

Making these grilled chicken pesto skewers really couldn't be more simple, and requires only a few ingredients and steps.

Step 1: Make your pesto

If making homemade pesto, place your ingredients in a blender and blend to a thick pesto consistency. Alternatively, you can use a pestle and mortar.

pesto coated chicken in a glass dish next to a jar of pesto.

Step 2: Marinate the pesto chicken

Spoon the pesto onto cubed chicken pieces in a container that can be sealed and mix well so the chicken is well coated. Place in the fridge for 30 minutes to 2 hours to marinate.

pesto chicken skewers on a baking tray.

Step 3: Grill the chicken

Thread chicken and bell peppers onto your skewers, alternating the chicken and veggies. Cook on your preheated outdoor grill for 12-15 minutes, turning occasionally, or bake for 15-20 minutes.

💭 Recipe tips and notes

  • Adjust the amount of pesto used to taste preference.
  • If you are using wooden skewers be sure to soak them in cold water for 20-30 minutes before use to prevent them from burning on the grill!
  • Dice the chicken into roughly similar size pieces for an even cook time.
  • Always check your chicken for an internal temperature of 165F at the deepest point to know it is cooked through.

📋 Frequently asked questions

Can I use store-bought pesto?

If it works for you, then a jar of pesto from the store makes this recipe even more quick and easy!

How do I know when the chicken is cooked?

Chicken should be cooked to an internal temperature of 165F using a meat thermometer.

Are these chicken skewers with pesto gluten free?

Yes, they are gluten free, just be sure to check the ingredients label if using a store-bought pesto.

🥗 Ideas for BBQ side dishes

  • Pair these pesto chicken skewers with salads and slaws such as my cucumber apple salad and apple kale slaw for something light and refreshing.
  • Potato salads are always a crowd-pleaser, so have a peek at my roasted potato salad recipe!
  • If cooking indoors, you may like some easy sides such as my air fryer bok choy, air fryer celery or my air fryer lettuce!
pesto chicken skewers on a white plate with a bowl of pesto in the background.

🍽 More tasty chicken recipes

Enjoy family meals, from my fun sheet pan pesto chicken to my baked chicken with apples and so much more:

  • sheet pan chicken and sweet potatoes with beets, apple and lettuce on a white plate.
    Sheet Pan Chicken and Sweet Potatoes
  • chicken soup without noodles in a light brown bowl next to fresh herbs.
    Chicken Soup without Noodles
  • oven baked thin sliced chicken breast on a plate with asparagus and mashed potato garnished with fresh parsley.
    Baked Thin Sliced Chicken Breast
  • air fryer thin chicken breast on a plate with arugula.
    Air Fryer Thinly Sliced Chicken Breast

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐⭐⭐ and comment if you've tried the recipe.

📖 Recipe

pesto chicken skewers on a white plate next to a bowl of pesto.

Pesto Chicken Skewers

Claire
These pesto chicken skewers are fun and flavorful and perfect for summer BBQs or indoor grilling. Easy to make, pile these kabobs on the grill for your next cookout!
5 from 3 votes
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Marinating time 1 hour hr
Total Time 1 hour hr 35 minutes mins
Course Dinner, Lunch, Party food
Cuisine American, British
Servings 4 servings
Calories 188 kcal

Equipment

  • Skewers
  • Meat thermometer

Ingredients
 
 

  • 2 chicken breasts diced into one inch chunks
  • ⅓ red bell pepper
  • ⅓ yellow bell pepper
  • ⅓ green bell pepper

Pumpkin seed pesto

  • ¼ cup pumpkin seeds
  • ¼ cup basil
  • 1 garlic clove
  • ⅛ cup olive oil
  • 1 teaspoon apple cider vinegar
  • pinch salt

Instructions
 

  • If you are making the pumpkin seed pesto in the recipe card above, dry fry the pumpkin seeds in a pan until they lightly brown and start to pop. Allow to cool then add to a blender with all the other pesto ingredients. Blend to a pesto, adjusting with more olive oil to taste and texture preference.
  • Dice the chicken breast into one inch pieces. Add to a container that can be sealed. Spoon in the pesto and mix well so the chicken is coated.
  • Place in the fridge to marinate for 30 minutes (or more). If you follow a low histamine diet you may prefer to cook immediately and not marinate the chicken.
  • Thread the chicken pieces onto your skewers, alternating with bell peppers (or other vegetables).
  • Cook on a medium to high heat on the grill, turning occasionally. If cooking in the oven, bake for 15-20 minutes at 390F / 200C. Use a meat thermometer to check for an internal temperature of 165F at the deepest point of the chicken.

Notes

  • You can either use the pesto recipe in the card above, another that is linked or the pesto of your choice.
  • If using wooden skewers, soak in cold water for at least 20 minutes to prevent them from burning on the grill.
  • The chicken should be cooked throughout and white. Use a meat thermometer to check it is 165F at the deepest point.
  • If you follow a low histamine diet you may find it better to cook immediately rather than marinate the chicken due to histamine formation.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • pesto - this will depend upon the recipe used and its ingredients.

Nutrition

Calories: 188kcalCarbohydrates: 2gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 36mgSodium: 37mgPotassium: 224mgFiber: 1gSugar: 1gVitamin A: 494IUVitamin C: 39mgCalcium: 15mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Tasty Chicken Recipes

  • chicken and pomegranate salad in a white bowl next to small bowls of pomegranate seeds and pumpkin seeds.
    Chicken and Pomegranate Salad with Tahini Dressing
  • chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.
    Chicken Pesto Pasta Salad
  • cottage cheese stuffed chicken breast with asparagus and mashed potatoes on a plate.
    Cottage Cheese Stuffed Chicken
  • air fryer chicken and vegetables on a plate garnished with fresh parsley.
    Air Fryer Chicken and Vegetables

Comments

  1. Joanna says

    May 23, 2022 at 9:05 am

    5 stars
    My entire family loved these chicken pesto skewers. I used a mix of red bell peppers and chunks of courgette. They were a huge hit! Thank you for the recipe 🙂

    Reply
    • Claire says

      May 23, 2022 at 9:13 am

      So glad you all liked them Joanna! Always lovely when all the family can eat the same food and it's suitable for all 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Fall Recipes

  • chicken pumpkin risotto in a grey bowl next to fresh sage leaves and a mini pumpkin.
    Chicken and Pumpkin Risotto
  • turkey rissoles on parchment paper on a wooden board next to garlic cloves and fresh herbs.
    Easy Turkey Rissoles
  • chicken soup with butternut squash in a white bowl next to a pumpkin and fresh parsley.
    Chicken Soup with Butternut Squash
  • vegan pumpkin alfredo in a white bowl with a fork of alfredo held above it, next to white and yellow pumpkins.
    Pumpkin Pasta Sauce without Cream
  • beetroot butternut squash salad in a cream bowl.
    Butternut and Beetroot Salad
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required