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Home » Recipes » Snacks

Turmeric Energy Balls (No Bake, without Dates)

Published: Jul 11, 2021 · Modified: Jul 9, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 12 Comments

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These turmeric energy balls with ginger are full of flavor and so easy to make! A super simple no bake treat, this turmeric balls recipe makes for the perfect snack for after school or work. Why not make a batch of these vegetarian, gluten-free and low histamine energy balls this weekend?

Have a peek at my honey flapjacks without golden syrup for another fun treat!

turmeric energy balls with a jug and bowl of pumpkin seeds in the background.

Making these turmeric energy balls is just the thing for when you need a snack, only have pantry staples and want to use some good nutritious ingredients! Simply blend up your oats, spices and almond butter for a tasty homemade snack.

Energy balls are always a good quick snack. You may also like to see my cardamom pistachio energy balls for a hint of spice to perk you up mid-afternoon, or the coconut energy balls or sesame energy balls for a tasty treat. And why not try my creamy turmeric oatmeal as a tasty breakfast idea!

Jump to:
  • ⭐ Why you'll love this recipe
  • 🍯 Ingredients
  • 📖 Variations on the recipe
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍽 How to serve
  • 🥣 More tasty energy ball recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why you'll love this recipe

  • Nutritious snack: just like my nut free energy balls, these golden turmeric energy balls are packed with whole foods in the oats, spices and seeds.
  • No bake energy balls: no need to switch the oven on, these don't require any cook time.
  • Without dried fruit: these are energy balls without dates for those who can't tolerate dried fruit.

🍯 Ingredients

individually labelled oats, ground flaxseed, turmeric, honey, almond butter and ginger.

All the ingredients and their quantities are set out in the recipe card below.

This turmeric balls recipe calls for mostly pantry staples:

  • Oats: always in my pantry, oats are the main 'substance' of these energy balls and make them quite hearty. Use a certified gluten free brand if required.
  • Turmeric powder: a good pinch of turmeric gives the energy balls a little hint of spice.
  • Pumpkin seeds: to add a little crunch.
  • Fresh ginger: the big kick of spice in this recipe!
  • Nut or seed butter: I use almond butter, but if you are low histamine and not able to tolerate it, then I think any nut or seed butter would work.
  • Honey: for sweetness, this also helps hold the balls together.
  • Ground flax: adds a little nutty flavor.
  • Sesame seeds: these are optional, but I like to roll a few of the balls in them as it looks pretty!

📖 Variations on the recipe

If you don't have fresh ginger, then you can use ground ginger powder too. Just lower the quantity a little as ground ginger is more potent.

While almonds score 1 on the SIGHI list, some people on a low histamine diet aren't able to tolerate, so use a nut or seed butter that works for you.

🔪 Step by step instructions

Making these turmeric energy balls is a three-step recipe, and a very simple snack to make:

oats, turmeric, ginger, honey and flax seeds in a food processor.
turmeric energy ball mixture in a food processor.
turmeric energy ball mixture in a glass bowl.

Step 1

Combine the oats, flaxseed, ginger, turmeric powder, almond butter, honey and pumpkin seeds in a food processor, and blend until it forms a ball of 'dough'. You may need to scrape the sides of the blender down a few times.

Step 2

Transfer the energy ball 'dough' to a bowl, cover and place in the fridge for 15-20 minutes.

Take a small spoonful of the dough and roll in your hands to form the energy balls. If you like, roll a few (or all!) in sesame seeds.

💭 Recipe tips and notes

  • If you aren't a fan of pumpkin seeds then simply swap out for another nut or seed of your preference.
  • I haven't tried it myself, but if you cannot tolerate almond butter then macadamia nut butter should work well.
  • You may want to use gloves as turmeric can make your hands a little yellow in color!
  • Be sure to leave the 'dough' in the fridge for at least 15 minutes as this helps it stick together.

📋 Frequently asked questions

What does turmeric taste like?

Turmeric has an earthy, slightly spicy taste. It's often described as being slightly bitter, so we combine with a little honey in this turmeric balls recipe to balance out the flavor.

Are these turmeric balls gluten free?

If you use certified gluten free oats, these turmeric energy balls are gluten free.

Do you have to bake energy balls?

No, these are no bake energy balls and just need a little time in the fridge to set.

🍽 How to serve

  • These turmeric energy balls are delicious as a quick mid-morning or mid-afternoon snack, maybe on-the-go or in between work tasks or housework.
  • Pair with an equally delicious drink such as my pear apple juice or apple ginger shots for the summer months, or my ginger milk for the colder seasons!
turmeric energy balls on a wooden chopping board.

🥣 More tasty energy ball recipes

Find lots of tasty ideas for snacks, including my oatmeal bliss balls and my pistachio energy balls. Some recent recipes to enjoy:

  • sesame energy balls on a lined wooden board next to a bowl of sesame seeds.
    Sesame Energy Balls (with Tahini)
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    Oatmeal Bliss Balls
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  • carrot cake bliss balls on baking paper next to a bowl of pumpkin seeds.
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There are also some fun ginger breakfast cookies in my low histamine breakfast recipes ebook! (AD - own product)

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐ if you've tried the recipe!

📖 Recipe

turmeric energy balls with a jug in the background.

Turmeric Energy Balls (No Bake)

Claire
The perfect snack or a light breakfast on-the-go, these turmeric energy balls combine delicious pantry staples and a touch of spice. The recipe makes 12 small energy balls.
5 from 6 votes
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Prep Time 10 minutes mins
Time in the fridge 20 minutes mins
Total Time 30 minutes mins
Course Breakfast, Dessert, Snack, Sweet treat
Cuisine American, British
Servings 12 servings
Calories 135 kcal

Ingredients
  

  • 1 cup oats gluten free, if required
  • ¼ cup milled flaxseed
  • 2 tablespoon fresh ginger grated (adjust amount to preference)
  • 1 teaspoon turmeric powder
  • ½ cup almond butter or macadamia nut butter
  • ¼ cup honey
  • 1 tablespoon pumpkin seeds
  • sesame seeds optional, to coat

Instructions
 

  • Pour the oats and milled flaxseed into a food processor and pulse blend until it becomes a grainy texture, but not a fine flour. Then add all the other ingredients, except the sesame seeds used to coat the energy balls. Blend until it forms a thick sticky ball that holds together.
  • Transfer the 'dough' to a bowl and chill in the fridge for at least 20 minutes.
  • Use a cookie scoop or your hands to form around 12 small energy balls. If you wish, sprinkle some sesame seeds on a plate and roll the balls to coat.

Notes

  • If you aren't a fan of pumpkin seeds then simply swap out for another nut or seed of your preference.
  • I haven't tried it myself, but if you cannot tolerate almond butter then macadamia nut butter should work well.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1. There is a note that small amounts are well tolerated.
  • almonds (for the almond butter) and sesame seeds, which score 1.
  • flaxseeds aren't rated on the SIGHI list.

Nutrition

Calories: 135kcalCarbohydrates: 14gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 3mgPotassium: 149mgFiber: 3gSugar: 6gVitamin A: 0.2IUVitamin C: 0.2mgCalcium: 49mgIron: 1mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Comments

  1. Jane says

    March 01, 2025 at 7:41 am

    Honey is very HIGH histamine on any list!

    Reply
    • Claire says

      March 01, 2025 at 2:55 pm

      It scores 0 on the SIGHi list, so as well tolerated. That is the list I predominantly follow for these recipes, but I suggest to work with a registered dietician for your health needs.

      Reply
  2. Rebecca says

    December 18, 2022 at 7:15 pm

    These sound like a great MCAS/low histamine snack, but I'm allergic to nuts. What could I substitute the nut butters for?

    Reply
    • Claire says

      December 18, 2022 at 7:30 pm

      Hi Rebecca, they should work well with seed butter if they are OK for you. Pumpkin seed butter is lovely, but will turn them a little green!

      Reply
  3. Tami says

    March 18, 2022 at 7:11 pm

    Can these be frozen and then thawed when want to eat? Wondering about the level of histamine that will develop over time.

    Reply
    • Claire says

      March 18, 2022 at 8:11 pm

      I haven't ever tried freezing them myself, but I think it should work well. Next time I make a batch I'll freeze a few and report back!

      Reply
      • Kim lester says

        March 31, 2022 at 10:48 pm

        5 stars
        Simply the best.. I'd been missing my healthy, not low histamine treat...THEN I made this recipe.!!!!.. So yummo, especially rolled in activated sesame seeds.. Turmeric & Ginger, 2 of my faves together in a bliss ball. Thank you for this lovely recipe ... so good ❤️ .. I have frozen a double batch.. I used raw honey in my mix..

        Reply
        • Claire says

          April 01, 2022 at 9:00 am

          So glad you like them Kim! Great idea to freeze some too 🙂

          Reply
  4. Pam Huddleston says

    January 18, 2022 at 3:03 am

    5 stars
    A splendid, easy, on the go, quick pick me up snack! These are tastey, full of flavor, and my go to after or during a long work day.

    Reply
    • Claire says

      January 18, 2022 at 9:02 am

      Energy balls are so good for an on-the-go snack aren't they. Very happy you like these ones!

      Reply
  5. Sheryl Chan says

    July 15, 2021 at 5:05 pm

    5 stars
    I love the step by step images of the recipe which helps me to visualise making it (I'm really bad in the kitchen... ). I also love how this can be easily swapped for other ingredients, and how flavourful it is!

    Reply
    • throughthefibrofog says

      July 15, 2021 at 6:03 pm

      So glad it's simple to follow! And this is definitely a recipe that anyone can make I think 🙂

      Reply

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

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