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    Home » Recipes » Energy balls

    Published: Jul 11, 2021 · Modified: May 28, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 8 Comments

    Turmeric ginger energy balls (no bake, without dates)

    These turmeric ginger energy balls are full of flavour and very healthy for you too. A super simple no bake recipe, that makes the perfect snack. Why not make a batch of these vegetarian, gluten-free and low histamine energy balls this weekend?

    turmeric ginger energy balls with a jug and bowl of pumpkin seeds in the background.

    Energy balls are always a good quick snack. You may also like to see my cardamom pistachio energy balls for a hint of spice to perk you up mid-afternoon, or the coconut energy balls or sesame energy balls for a tasty treat.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Variations on the recipe
    • Making the energy balls a gluten-free snack
    • Step by step instructions
    • How to serve
    • More energy ball recipes to enjoy
    • Recipe

    Why you'll love this recipe

    • Healthy snack: these golden turmeric energy balls are full of healthy ingredients.
    • No bake energy balls: no need to switch the oven on, these don't require any cook time.
    • Without dried fruit: these are energy balls without dates for those who can't tolerate dried fruit.

    Ingredients

    I know lots of recipes for energy balls have a ton of powders and other things that I struggle to pronounce, let alone find in the store, but this one is mostly pantry staples.

    overhead view of oats, ground flaxseed, turmeric, honey, almond butter and ginger.
    • Oats: always in my pantry, oats are the main 'substance' of these energy balls and make them both filling and nutritious with slow-releasing carbohydrates.
    • Turmeric powder: brimming with reputed health benefits, turmeric gives the energy balls a little hint of spice. I like the Schwartz turmeric powder or Simply Organic ground turmeric root.
    • Pumpkin seeds: to add a little crunch and some extra protein. The Terrasoul organic pumpkin seeds are good.
    • Fresh ginger: the big kick of spice in this recipe, and full of health benefits too.
    • Nut or seed butter: I use almond butter, but if you are low histamine and not able to tolerate it, then I think any nut or seed butter would work. Many get on well with macadamia nut butter.
    • Honey: for sweetness, this also helps hold the balls together.
    • Ground flax: full of healthy omega 3 fats, I have been incorporating flax more and more into my diet (Healthline).
    • Sesame seeds: these are optional, but I like to roll a few of the balls in them as it looks pretty!

    Variations on the recipe

    If you don't have fresh ginger, then you can use ground ginger powder too.

    While almonds score 1 on the SIGHI list, some people on a low histamine diet aren't able to tolerate, so use a nut or seed butter that works for you.

    Making the energy balls a gluten-free snack

    It is very simple to make these energy balls a gluten-free snack. Simply ensure that you are using certified gluten-free oats such as the Bob's Red Mill organic gluten-free rolled oats.

    Step by step instructions

    This is a three-step recipe, and a very simple snack to make:

    Step 1

    Combine all the ingredients in a food processor (with the exception of the sesame seeds), and blend until it forms a ball of 'dough'. You may need to scrape the sides of the blender down a few times.

    Step 2

    Transfer the 'dough' to a bowl, cover and place in the fridge for 15-20 minutes. Take a small spoonful of the dough and roll in your hands to form the energy balls. If you like, roll a few (or all!) in sesame seeds.

    oats, turmeric, ginger, honey and flax seeds in a food processor.
    energy ball mixture in a food processor.
    energy ball mixture in a glass bowl.

    How to serve

    Of course, these turmeric energy balls can be simply be eaten by themselves as a quick mid-morning or mid-afternoon snack, maybe on-the-go or in between work tasks or housework.

    But sitting down to actually relax for even a few minutes is always nice, and so beneficial to our health. So why not make a tasty drink to go along with it and unwind for a moment? If you want to really go to town on the ginger and turmeric theme, then there is my iced turmeric latte for the summer months or the ginger turmeric latte for when the weather is cooler.

    turmeric ginger energy balls on a wooden chopping board.

    More energy ball recipes to enjoy

    Find lots of tasty and healthy ideas on my energy balls page, including these recent recipes:

    • Sesame energy balls (with tahini)
    • Cardamom pistachio energy balls
    • Coconut energy balls
    • Carrot cake bliss balls (nut free)

    There are also some fun ginger breakfast cookies in my low histamine breakfast recipes ebook!

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    Recipe

    turmeric ginger energy balls with a jug in the background.

    Turmeric ginger energy balls

    Claire
    The perfect snack or a light breakfast on-the-go, these turmeric ginger energy balls combine healthy ingredients and a touch of spice. The recipe makes 12 small energy balls.
    5 from 6 votes
    Prevent your screen from going dark
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    Prep Time 10 mins
    Time in the fridge 20 mins
    Total Time 30 mins
    Course Breakfast, Dessert, Snack, Sweet treat
    Cuisine American, British
    Servings 12 small balls

    Ingredients
      

    • 1 cup oats
    • ¼ cup ground flaxseeds
    • 2 tablespoon fresh ginger grated (adjust amount to preference)
    • 1 teaspoon turmeric powder
    • ½ cup almond butter or macadamia nut butter
    • ¼ cup honey
    • 1 tablespoon pumpkin seeds
    • sesame seeds optional, to coat

    Instructions
     

    • Pour the oats and flax meal into a food processor and pulse blend until it becomes a grainy texture, but not a fine flour. Then add all the other ingredients, except the sesame seeds used to coat the energy balls. Blend until it forms a thick sticky ball that holds together.
    • Transfer the 'dough' to a bowl and chill in the fridge for at least 20 minutes.
    • Use a cookie scoop or your hands to form around 12 small energy balls. If you wish, sprinkle some sesame seeds on a plate and roll the balls to coat.

    Notes

    • If you aren't a fan of pumpkin seeds then simply swap out for another nut or seed of your preference.
    • I haven't tried it myself, but if you cannot tolerate almond butter then macadamia nut butter should work well.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • ginger, which scores 1. There is a note that small amounts are well tolerated.
    • almonds (for the almond butter), which score 1.
    • flaxmeal isn't rated on the SIGHI list.
    • sesame seeds, which score 1.
     
    UK Amazon product links
    All links above are US links, for my UK readers:
    Schwartz turmeric powder
    Bob's Red Mill gluten-free rolled oats
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Tami says

      March 18, 2022 at 7:11 pm

      Can these be frozen and then thawed when want to eat? Wondering about the level of histamine that will develop over time.

      Reply
      • Claire says

        March 18, 2022 at 8:11 pm

        I haven't ever tried freezing them myself, but I think it should work well. Next time I make a batch I'll freeze a few and report back!

        Reply
        • Kim lester says

          March 31, 2022 at 10:48 pm

          5 stars
          Simply the best.. I'd been missing my healthy, not low histamine treat...THEN I made this recipe.!!!!.. So yummo, especially rolled in activated sesame seeds.. Turmeric & Ginger, 2 of my faves together in a bliss ball. Thank you for this lovely recipe ... so good ❤️ .. I have frozen a double batch.. I used raw honey in my mix..

          Reply
          • Claire says

            April 01, 2022 at 9:00 am

            So glad you like them Kim! Great idea to freeze some too 🙂

            Reply
    2. Pam Huddleston says

      January 18, 2022 at 3:03 am

      5 stars
      A splendid, easy, on the go, quick pick me up snack! These are tastey, full of flavor, and my go to after or during a long work day.

      Reply
      • Claire says

        January 18, 2022 at 9:02 am

        Energy balls are so good for an on-the-go snack aren't they. Very happy you like these ones!

        Reply
    3. Sheryl Chan says

      July 15, 2021 at 5:05 pm

      5 stars
      I love the step by step images of the recipe which helps me to visualise making it (I'm really bad in the kitchen... ). I also love how this can be easily swapped for other ingredients, and how flavourful it is!

      Reply
      • throughthefibrofog says

        July 15, 2021 at 6:03 pm

        So glad it's simple to follow! And this is definitely a recipe that anyone can make I think 🙂

        Reply

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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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