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Home » Recipes » Breakfast

Turmeric Oatmeal

Published: Oct 13, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 4 Comments

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Cozy and warming, this turmeric oatmeal is full of flavor and such a fun breakfast for a cold morning! Easy to make, it comes together in just 15 minutes and includes delicious spices.

Do check out my honey oatmeal recipe for another easy breakfast idea!

turmeric oatmeal in a cream bowl with a glass jar of pumpkin seeds in the background.

Oatmeal is always such a go-to breakfast for those chilly weekday mornings for my family, and these turmeric oats are a fun change from traditional fruit options. Much like my apple pie porridge, pear and ginger porridge, coconut milk porridge and mixed berry porridge, this oatmeal is quick and easy to make and so tasty!

Love turmeric recipes? I think you will love my warm spiced milk and golden milk chia pudding for breakfast too!

Jump to:
  • ⭐ Why this recipe is so good
  • 🥣 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🍯 Suggested oatmeal toppings
  • 🍎 More fun breakfast recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why this recipe is so good

Delicious spices. We use warming spices to make this turmeric oatmeal perfect for a cold winter morning.

So filling and hearty. A bowl of these golden milk oats will keep you happy until lunchtime I think!

Quick and easy. Made with pantry staples, this oatmeal comes together so easily on the stovetop.

🥣 Ingredients

individually labelled ingredients to make turmeric oatmeal including oats, ground ginger, ground turmeric and chia seeds.

All the ingredients and their quantities are set out in the recipe card below.

Some notes on a few of them:

  • Oats - I suggest using old fashioned rolled oats rather than quick-cook oats for this recipe. Use certified gluten free oats if you have that dietary requirement.
  • Turmeric - you want to use ground turmeric, and be a little careful as it can easily stain a white shirt!
  • Non-dairy milk - I like to use coconut milk for this recipe, and the type from a carton not a can, but any milk will be good!
  • Black pepper - this is optional, but helps increase the absorption of the curcumin in turmeric.

📖 Swaps and variations

Swap non-dairy milk for water. If you prefer, oatmeal can be made with water or with half water and half milk.

Add a pinch of cinnamon. If it works for you, this will add even more warming spice to your oatmeal!

🔪 Step by step instructions

Making this turmeric oatmeal is very simple, and has just a few easy steps:

oats, chia seeds and turmeric in a saucepan labelled number one.
turmeric oatmeal in a saucepan labelled number two.

Step 1

Combine the oatmeal ingredients. Add the oats, spices, chia seeds and non-dairy milk to your saucepan (image 1).

Step 2

Keep stirring! Bring the oatmeal up to a low simmer, then reduce the heat and stir often to help it become thick and creamy (image 2). It takes just 6-10 minutes.

Spoon into your bowls and drizzle with maple syrup. Add any other toppings you would like. Make sure to serve immediately!

💭 Recipe tips and notes

  • Use rolled oats rather than quick-cook oats for a more substantial oatmeal.
  • Adjust the amount of spice. This recipe has a warming spice feel without being overpowering. Add more or less to taste!
  • Keep stirring! Oatmeal should be thick and creamy, which is helped by frequent stirring.

📋 Frequently asked questions

What is the flavor of turmeric?

Turmeric is earthy with a mild hint of spice. It works really well with the ground ginger in this recipe.

Can I use steel cut oats for this turmeric oatmeal?

You can use steel cut oats, but they will need a longer cook time as they are much more dense than rolled oats.

Is this turmeric oatmeal anti-inflammatory?

Turmeric has long been associated with having anti-inflammatory properties, although there is debate over its bioavailability through food. This Healthline article on the proven health benefits of turmeric is a good read!

Do I have to include the black pepper?

Black pepper is often included with turmeric in recipes as it helps the absorption of curcumin. But equally, if you prefer not to, then simply enjoy the oatmeal without!

🍯 Suggested oatmeal toppings

There are so many toppings that you can add to this turmeric oatmeal to make it more fun and tasty!

  • Fruit such as berries, pear or apple slices.
  • Desiccated coconut or flakes.
  • Seeds such as pumpkin seeds or extra chia seeds.
  • Even more maple syrup!
turmeric oatmeal in a cream bowl on a beige cloth next to a spoon and dish of turmeric.

🍎 More fun breakfast recipes

I have you covered with tasty ways to start the day with my huge collection of breakfast recipes, including my cottage cheese fruit smoothie and my creamy mango oatmeal. Some recent recipes to enjoy:

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I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐ and comment if you've tried the recipe!

📖 Recipe

turmeric oatmeal in a cream bowl next to a glass jar of pumpkin seeds.

Turmeric Oatmeal

Claire
Cozy and hearty, this turmeric oatmeal combines warming spices and a dash of maple syrup for an easy to make breakfast.
5 from 3 votes
Prevent your screen from going dark
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine American, British
Servings 1 serving
Calories 148 kcal

Ingredients
  

  • ½ cup rolled oats
  • 1 cup non-dairy milk
  • ½ teaspoon chia seeds
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground ginger
  • pinch black pepper *optional
  • 1 teaspoon maple syrup *more to preference

Instructions
 

  • Add all the ingredients with the exception of the maple syrup to a saucepan.
  • Heat until you have a light simmer, then reduce the heat. Stir often for 6-10 minutes to achieve a creamy taste and texture.
  • Spoon into your bowl and drizzle with maple syrup. Add any other toppings you would like. Serve immediately.

Notes

  • Use rolled oats rather than quick-cook oats for a more substantial oatmeal.
  • Adjust the amount of spice. This recipe has a warming spice feel without being overpowering. Add more or less to taste!
  • Keep stirring! Oatmeal should be thick and creamy, which is helped by frequent stirring.
  • If you like your spice, then you can add a pinch of cinnamon too if it works for you.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance
All ingredients score 0 on the SIGHI list, with the exception of:
  • non-dairy milk has variable scores.
  • ginger, which scores 1.
  • black pepper, which scores 2.

Nutrition

Calories: 148kcalCarbohydrates: 16gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 119mgPotassium: 385mgFiber: 2gSugar: 10gVitamin A: 929IUVitamin C: 17mgCalcium: 353mgIron: 2mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
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Comments

  1. Nela says

    March 20, 2024 at 3:10 pm

    Is cows milk high in histamine? I read that it was not, but the recipe calls for non-dairy milk. Is there a specific reason for this, or can I use cows milk?

    Reply
    • Claire says

      March 20, 2024 at 3:12 pm

      You can use whichever type of milk works best for you for this recipe. If you have doubts over whether you tolerate different types, then it's best to work with a dietician.

      Reply
  2. Hilary says

    May 09, 2023 at 2:01 pm

    5 stars
    I really appreciate your taste for these flavors. This breakfast isn't sweet but is flavorful, and the flavors balance really well with that hint kf maple syrup. Definitely adding this one into my breakfast rotation. Thanks!

    Reply
    • Claire says

      May 09, 2023 at 3:53 pm

      So glad you like it Hilary! It's so easy to cook up some oatmeal in the morning isn't it.

      Reply

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Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

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