• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Easter Treats
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Easter Treats
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Easter Treats
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast

    Published: Oct 13, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Turmeric Oatmeal

    Jump to Recipe Print Recipe

    Cozy and warming, this turmeric oatmeal is full of flavor and such a fun breakfast for a cold morning! Easy to make, it comes together in just 15 minutes and includes delicious and healthy anti-inflammatory spices.

    turmeric oatmeal in a cream bowl with a glass jar of pumpkin seeds in the background.

    Oatmeal is always such a go-to breakfast for those chilly weekday mornings for my family, and these turmeric oats are a fun change from traditional fruit options. Much like my apple pie porridge, pear and ginger porridge and mixed berry porridge, this oatmeal is quick and easy to make and so tasty!

    Love turmeric recipes? I think you will love my ginger turmeric latte and golden milk chia pudding for breakfast too!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🥣 Ingredients
    • 📖 Swaps and variations
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • 🍯 Suggested oatmeal toppings
    • 🍎 More fun breakfast recipes
    • 📖 Recipe

    ⭐ Why this recipe is so good

    Turmeric oatmeal benefits. The beautifully yellow spice of turmeric has reputed anti-inflammatory benefits, and ginger is well known for being so warming.

    So filling and healthy. A bowl of these golden milk oats will keep you happy until lunchtime I think!

    Quick and easy. Made with pantry staples, this oatmeal comes together so easily on the stovetop.

    🥣 Ingredients

    individually labelled ingredients to make turmeric oatmeal including oats, ground ginger, ground turmeric and chia seeds.

    All the ingredients and their quantities are set out in the recipe card below.

    Some notes on a few of them:

    • Oats - I suggest using old fashioned rolled oats rather than quick-cook oats for this recipe. Use certified gluten free oats if you have that dietary requirement.
    • Turmeric - you want to use ground turmeric, and be a little careful as it can easily stain a white shirt!
    • Non-dairy milk - I like to use coconut milk for this recipe, and the type from a carton not a can, but any milk will be good!
    • Black pepper - this is optional, but helps increase the absorption of the curcumin in turmeric.

    📖 Swaps and variations

    Swap non-dairy milk for water. If you prefer, oatmeal can be made with water or with half water and half milk.

    Add a pinch of cinnamon. If it works for you, this will add even more warming spice to your oatmeal!

    🔪 Step by step instructions

    Making this turmeric oatmeal is very simple, and has just a few easy steps:

    oats, chia seeds and turmeric in a saucepan labelled number one.
    turmeric oatmeal in a saucepan labelled number two.

    Step 1

    Combine the oatmeal ingredients. Add the oats, spices, chia seeds and non-dairy milk to your saucepan (image 1).

    Step 2

    Keep stirring! Bring the oatmeal up to a low simmer, then reduce the heat and stir often to help it become thick and creamy (image 2). It takes just 6-10 minutes.

    Spoon into your bowls and drizzle with maple syrup. Add any other toppings you would like. Make sure to serve immediately!

    💭 Recipe tips and notes

    • Use rolled oats rather than quick-cook oats for a more substantial oatmeal.
    • Adjust the amount of spice. This recipe has a warming spice feel without being overpowering. Add more or less to taste!
    • Keep stirring! Oatmeal should be thick and creamy, which is helped by frequent stirring.

    📋 Frequently asked questions

    What is the flavor of turmeric?

    Turmeric is earthy with a mild hint of spice. It works really well with the ground ginger in this recipe.

    Can I use steel cut oats for this turmeric oatmeal?

    You can use steel cut oats, but they will need a longer cook time as they are much more dense than rolled oats.

    Is this turmeric oatmeal anti-inflammatory?

    Turmeric has long been associated with having anti-inflammatory properties, although there is debate over its bioavailability through food. This Healthline article on the proven health benefits of turmeric is a good read!

    Do I have to include the black pepper?

    Black pepper is often included with turmeric in recipes as it helps the absorption of curcumin. But equally, if you prefer not to, then simply enjoy the oatmeal without!

    🍯 Suggested oatmeal toppings

    There are so many toppings that you can add to this turmeric oatmeal to make it more fun and tasty!

    • Fruit such as berries, pear or apple slices.
    • Desiccated coconut or flakes.
    • Seeds such as pumpkin seeds or extra chia seeds.
    • Even more maple syrup!
    turmeric oatmeal in a cream bowl on a beige cloth next to a spoon and dish of turmeric.

    🍎 More fun breakfast recipes

    I have you covered with tasty ways to start the day with my huge collection of breakfast recipes, including my carrot cake porridge and my creamy mango oatmeal. Some recent recipes to enjoy:

    • berry porridge in a cream bowl next to a spoon and blackberries.
      Is Oatmeal Low Histamine? (with Recipes)
    • apple cucumber smoothie in a glass and jug next to red apples and mint leaves.
      Apple Cucumber Smoothie
    • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
      Mango Cherry Smoothie
    • two pear halves on a white plate on a blue cloth next to pears.
      Easy Air Fryer Pears (Vegan)

    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And I love to hear from you - so please do leave a star rating ⭐ and comment if you tried the recipe!

    📖 Recipe

    turmeric oatmeal in a cream bowl next to a glass jar of pumpkin seeds.

    Turmeric Oatmeal

    Claire
    Cozy and warming, this turmeric oatmeal combines healthy spices and a dash of maple syrup for an easy to make breakfast.
    5 from 2 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Breakfast
    Cuisine American, British
    Servings 1 serving
    Calories 148 kcal

    Ingredients
      

    • ½ cup rolled oats
    • 1 cup non-dairy milk
    • ½ teaspoon chia seeds
    • ¼ teaspoon ground turmeric
    • ¼ teaspoon ground ginger
    • pinch black pepper *optional
    • 1 teaspoon maple syrup *more to preference

    Instructions
     

    • Add all the ingredients with the exception of the maple syrup to a saucepan.
    • Heat until you have a light simmer, then reduce the heat. Stir often for 6-10 minutes to achieve a creamy taste and texture.
    • Spoon into your bowl and drizzle with maple syrup. Add any other toppings you would like. Serve immediately.

    Notes

    • Use rolled oats rather than quick-cook oats for a more substantial oatmeal.
    • Adjust the amount of spice. This recipe has a warming spice feel without being overpowering. Add more or less to taste!
    • Keep stirring! Oatmeal should be thick and creamy, which is helped by frequent stirring.
    • If you like your spice, then you can add a pinch of cinnamon too if it works for you.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance
    All ingredients score 0 on the SIGHI list, with the exception of:
    • non-dairy milk has variable scores.
    • ginger, which scores 1.
    • black pepper, which scores 2.
     

    Nutrition

    Calories: 148kcalCarbohydrates: 16gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 119mgPotassium: 385mgFiber: 2gSugar: 10gVitamin A: 929IUVitamin C: 17mgCalcium: 353mgIron: 2mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
    Tweet
    Share
    Pin
    Share

    More Tasty Breakfast Recipes

    • oat milk chia pudding in two glass jars with one on a pink plate topped with berries and a jar of pepitas in the background.
      Oat Milk Chia Pudding (3 ingredients!)
    • oat milk rice pudding in a cream bowl on a beige cloth next to pears and a spoon.
      Oat Milk Rice Pudding (Refined Sugar Free)
    • carrot ginger turmeric juice in a glass next to carrots, ginger and a red apple.
      Carrot Ginger Turmeric Juice
    • ginger turmeric granola on a baking tray with a spoon on it on a white and blue striped cloth.
      Ginger Turmeric Granola

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Easter Treats

    • cardamom apple fritters on a wooden board.
      Cardamom Apple Fritters
    • honey spelt cookies on a wire rack.
      Honey Spelt Cookies
    • maple syrup flapjacks on parchment paper on a wire rack.
      Maple Syrup Flapjacks
    • cardamom oatmeal cookies
      Cardamom Oatmeal Cookies
    • blackberry oatmeal cookies next to a bowl of blackberries.
      Blackberry Oatmeal Cookies
    • oatmeal bliss balls on a wooden board.
      Oatmeal Bliss Balls

    Featured On

    company names including Parade, Feed Feed, yahoo, finding vegan and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog