• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Easter Treats
  • Recipes
  • About Me
  • Ebooks
  • Subscribe

Through The Fibro Fog

menu icon
go to homepage
  • Easter Treats
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Easter Treats
    • Recipes
    • About Me
    • Ebooks
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Vegetarian

    Published: May 28, 2022 · Modified: Jul 9, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 4 Comments

    Sesame Energy Balls (with Tahini)

    Jump to Recipe Print Recipe

    These sesame energy balls are a fun healthy snack and so easy to make as a no bake recipe that comes together in just 30 minutes! Healthy and hearty from oats, tahini and flaxseed, they are the perfect on-the-go protein balls.

    sesame energy balls on baking paper on a wooden board.

    We all need some snacks that are quick to make, grab and package up for picnics, car journeys or perhaps just a mid-afternoon treat. Energy balls are such a good choice as they are packed with healthy ingredients and suitable for kids and adults alike.

    You can find lots of other choices including my oatmeal bliss balls, turmeric ginger energy balls and coconut energy balls. All easy no bake recipes and so tasty!

    These sesame seed energy balls are made with tahini for extra sesame taste! So delicious, and perfect as an on-the-go treat. A very simple recipe that doesn't require any bake time. Just 30 minutes to make your sweet treat!

    Jump to:
    • ⭐ Why this recipe is so good
    • 🌰 Ingredients
    • 📖 Swaps and substitutions
    • 🔪 Step by step instructions
    • 💭 Recipe tips and notes
    • 📋 Frequently asked questions
    • ⏲️ Equipment needed
    • 📖 A note on allergens
    • 🥣 More tasty energy balls
    • 📖 Recipe
    • 💬 Comments

    ⭐ Why this recipe is so good

    All the sesame goodness! I've doubled up on the sesame goodness here so we have tahini energy balls coated in sesame seeds. So creamy and delicious.

    Healthy snack. Perfect to full you up until lunch time or dinner time! The oats make these quite hearty, as does the tahini and flax.

    No bake energy balls. No oven or cook time, simply blend the ingredients, allow to chill and then form your balls!

    Protein energy balls. With tahini, almond butter and sesame seeds these energy balls provide a good source of plant-based protein.

    🌰 Ingredients

    all the ingredients to make sesame energy balls.

    Find all the ingredients and their quantities in the recipe card below, but a few pointers on some of them:

    • Oats - I suggest using rolled oats and, if required, gluten free oats such as the Bob's Red Mill gluten free organic old fashioned rolled oats.
    • Sesame seeds - for this recipe be sure they are plain, unsalted seeds, that haven't been roasted or flavoured in any way.
    • Milled flaxseed - you want the milled flax rather than whole seeds. I always use the Linwoods cold milled flaxseed.
    • Tahini - I suggest using light tahini for its lighter and more creamy taste. You also need the tahini to be more runny in consistency (it can thicken if it's been in the pantry a while) so it helps bind the energy balls.

    📖 Swaps and substitutions

    Swap cinnamon for cardamom. My low histamine readers may wish to use cardamom instead (or leave out spice altogether). Cinnamon is debated in terms of histamine, rating as low on the SIGHI list, but higher on other lists.

    Increase the spice. If you love a more spicy energy ball, then add a pinch more spice!

    🔪 Step by step instructions

    No bake time or cook time, all you need to do is blend, chill and shape your tahini energy balls!

    oats and tahini in a food processor.
    energy ball dough in a food processor.

    Step 1

    Add the oats and milled flaxseed to your food processor and pulse blend until they form into a grainy texture. Add all the other ingredients, other than the sesame seeds that will be used to coat the balls (image 1).

    Step 2

    Blend the mixture until it forms a thick sticky dough (image 2).

    Recipe tip: take a small piece of the dough and roll in your hands to check that it is sticky enough to form a ball. If not, add a little more maple syrup and/or tahini and blend again.

    ball of energy ball dough in a glass bowl.
    energy balls rolled in sesame seeds on a wooden board.

    Step 3

    Form the dough into a ball and transfer to a bowl (image 3). Cover and place in the fridge for 20 minutes. This helps it stick together and makes it easier to form into balls.

    Step 4

    Roll the dough into small energy balls. This recipe makes around 8-9 balls. Then sprinkle sesame seeds on a chopping board or plate. Roll each ball in the sesame seeds so they are coated (image 4).

    Then enjoy your healthy snack!

    💭 Recipe tips and notes

    Adjust the amount of spice to taste. My low histamine readers may prefer to use cardamom, as noted above.

    Don't skip the chill in the fridge step! This helps the dough stick and makes it easier to roll into balls.

    Use an alternative nut or seed butter. If almond butter doesn't work for you then something like macadamia butter will work well.

    📋 Frequently asked questions

    Are energy balls high in protein?

    Most energy balls are a good source of protein, but it depends on ingredients used. If they contain nuts, seeds or oats they are a good source of plant-based protein.

    How do you shape energy balls?

    You can either roll energy balls in your hands or use a cookie scoop to form your balls.

    Do you have to roll the balls in sesame seeds?

    No you don't have to coat the balls, have them without the seeds if you prefer!

    ⏲️ Equipment needed

    Food processor - to blend and form the 'dough' for the energy balls.

    Cookie scoop - optional, you can either use this or your hands to roll the balls.

    Bowl - to chill the 'dough' in the fridge.

    📖 A note on allergens

    Just a note that sesame is a known allergen, so must not be consumed if you know you do not tolerate.

    Also, if you are on a low histamine diet, please note that sesame scores 1 on the SIGHI list. I know many people use sesame without any issues, which is why I make recipes using this and tahini, but please only try the energy balls if you know you tolerate well.

    sesame energy balls on a lined wooden board next to a bowl of sesame seeds.

    🥣 More tasty energy balls

    Find lots of healthy and tasty energy balls, including my carrot cake bliss balls and cardamom pistachio energy balls. Some recent recipes to try out:

    • turmeric ginger energy balls with a jug in the background.
      Turmeric Ginger Energy Balls (No Bake, without Dates)
    • coconut energy balls on a wooden board.
      Coconut Energy Balls
    • cardamom pistachio energy balls on a plate with a jug in the background.
      Pistachio Energy Balls
    • oatmeal bliss balls on a wooden board.
      Oatmeal Bliss Balls

    I'm always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes! And please do leave a star rating ⭐ if you tried the recipe!

    📖 Recipe

    sesame energy balls on a lined wooden board next to a bowl of sesame seeds.

    Sesame Energy Balls

    Claire
    These sesame energy balls are a fun healthy snack, packed with plant-based protein and hearty ingredients. A vegan and gluten free (using certified oats) energy ball.
    5 from 6 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Time in the fridge 20 mins
    Total Time 30 mins
    Course Dessert, Snack, Sweet treat
    Cuisine American, British
    Servings 8 servings
    Calories 239 kcal

    Equipment

    • Food processor
    • Bowl
    • Cookie scoop optional

    Ingredients
      

    • 1 cup oats
    • ½ cup tahini
    • ¼ cup almond butter or other nut or seed butter
    • ¼ cup maple syrup
    • ⅛ cup milled flaxseed
    • 4 tablespoon sesame seeds divided
    • ½ teaspoon cinnamon optional

    Instructions
     

    • Blend the oats and milled flaxseed in the food processor until they form into a grainy texture. Spoon in the other ingredients, except for 3 tablespoon of sesame seeds.
    • Blend the mixture until it forms into a sticky 'dough' texture. Take a small piece out and check that it is sticky enough to hold together if rolled into a ball. If required, add a little more tahini and/or maple syrup to make it more sticky.
    • Transfer the 'dough' to a bowl, cover, and set aside in the fridge for around 20 minutes.
    • Roll small pieces of the mixture into balls, or alternatively use a cookie scoop. The dough should make around 8 balls.
    • Sprinkle sesame seeds onto a plate or board and roll the balls in them to coat.

    Notes

    • Adjust the amount of spice to taste.
    • Check that the 'dough' is sticky and will roll into a ball that holds together before chilling it in the fridge. If not, add a little more maple syrup or tahini and blend again.
    • Don't be tempted to skip the chilling in the fridge step! This helps the 'dough' stick together and roll into balls more easily.
    • You may need to scrape the sides of the food processor down a few times. A spatula is a good tool to use for this.
    • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • sesame seeds (and tahini), which score 1. Note that sesame is a potential allergen, and only use if you know you tolerate well.
    • almonds (for the almond butter), which score 1.
    • cinnamon scores 0 on the list, but is higher on other lists.
    • flaxseed isn't rated on the SIGHI list.

    Nutrition

    Calories: 239kcalCarbohydrates: 20gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 9mgPotassium: 226mgFiber: 4gSugar: 7gVitamin A: 11IUVitamin C: 1mgCalcium: 111mgIron: 2mg
    Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
    Tweet
    Share
    Pin
    Share

    More Easy & Healthy Vegetarian Recipes

    • Brussels sprouts on a white plate on a wooden board.
      Air Fryer Frozen Brussels Sprouts
    • sweet potato wedges on a light grey plate next to a small bowl of tahini.
      Air Fryer Sweet Potato Wedges
    • red and yellow mini peppers on a light grey mottled plate.
      Air Fryer Mini Peppers
    • romaine lettuce halves on a white plate on a blue cloth.
      Air Fryer Romaine Lettuce

    Reader Interactions

    Comments

    1. Vicky says

      November 23, 2022 at 2:43 pm

      5 stars
      Really loved this recipe. Now I have something super easy and tasty to make for a treat - thank you!!!

      Reply
      • Claire says

        November 23, 2022 at 4:13 pm

        So glad you liked them Vicky! Energy balls are so good for a healthy snack I think.

        Reply
    2. Rachelle says

      August 31, 2022 at 8:20 am

      5 stars
      My go to snack now. Easy to make, tastes great and fills that snack craving where I would otherwise be turning to chocolate and other high histamine treats.

      Reply
      • Claire says

        August 31, 2022 at 8:35 am

        So glad you like them Rachelle! Always good to have an easy snack to hand isn't it. Perfect for travel too I find.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Easter Treats

    • cardamom apple fritters on a wooden board.
      Cardamom Apple Fritters
    • honey spelt cookies on a wire rack.
      Honey Spelt Cookies
    • maple syrup flapjacks on parchment paper on a wire rack.
      Maple Syrup Flapjacks
    • cardamom oatmeal cookies
      Cardamom Oatmeal Cookies
    • blackberry oatmeal cookies next to a bowl of blackberries.
      Blackberry Oatmeal Cookies
    • oatmeal bliss balls on a wooden board.
      Oatmeal Bliss Balls

    Featured On

    company names including Parade, Feed Feed, yahoo, finding vegan and food gawker.

    Popular Recipes

    • creamy paprika chicken in a light grey skillet.
      Creamy Paprika Chicken
    • beetroot butternut squash salad in a cream bowl.
      Butternut and Beetroot Salad
    • pesto ricotta pasta in a light grey bowl on a beige cloth with a for on it next to a glass jar of pesto.
      Ricotta Pesto Pasta
    • cooked frozen cauliflower rice garnished with parsley in a cream bowl on a blue cloth.
      How to Cook Frozen Cauliflower Rice

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    veda ambassador logo.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Me

    Copyright © 2023 Through The Fibro Fog