Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Breakfast

Baked Peach Oatmeal

Published: Feb 16, 2020 · Modified: Sep 29, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 8 Comments

Jump to Recipe Print Recipe

This baked peach oatmeal is a fun alternative to regular oatmeal, and is vegan and gluten free using certified oats. The sweet peaches go so well with the cream coconut and feel quite decadent. Especially perfect for a weekend brunch I think!

baked peach oatmeal in a white dish.

In my house oats and quinoa are such a go-to for breakfast, which has made creating lots of variations such as my carrot cake baked oatmeal and blackberry quinoa porridge a lot of fun.

The peaches in this breakfast really make it feel special, and it's so perfect for those end of summer mornings when you want something warming but still fruity and light.

Love the fruit and oatmeal combination? I think you will love my mango coconut oatmeal!

Jump to:
  • ⭐ Why you'll love this recipe
  • 🍑 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 🥘 How to serve
  • 🥣 More tasty breakfast ideas
  • 📖 Recipe
  • 💬 Comments

⭐ Why you'll love this recipe

  • Full of flavour. The sweetness of the peaches really shines through and goes perfectly with the creamy coconut.
  • A mostly 'hands off' recipe. The oven does the work for this baked oatmeal, and it only requires a bit of stirring from you!
  • A bit decadent. A nice change from regular oatmeal, this almost feels like dessert.

🍑 Ingredients

Making this recipe only requires a few ingredients, and mostly pantry staples. The main ingredients you will need are:

  • Oats - the main ingredient, use gluten free if required. The Bob's Red Mill gluten free organic old fashioned rolled oats are good.
  • Peaches - use perfectly ripe as under-ripe won't have the same sweetness.
  • Non-dairy milk - choose the type that suits you best.
  • Cinnamon - adds a lovely cosy flavour to the oatmeal.
  • Maple syrup - for a dash of extra sweetness.
  • Desiccated coconut - gives a lovely creamy taste.

📖 Swaps and variations

My low histamine readers may wish to omit the cinnamon or use a tiny pinch of cardamom instead.

Use gluten free oats if required.

🔪 Step by step instructions

This recipe is very simple, and requires just a few steps:

oats, milk and peaches in a white dish.

STEP 1

Use a pastry brush to spread the melted coconut oil over the surface of the ovenproof dish you are using. This will help prevent the baked oatmeal from sticking to the dish.

STEP 2

Add all the ingredients other than the peaches to a bowl and stir well to combine. Then pour into your dish, placing the sliced peaches on top of the mixture.

STEP 3

Bake until cook through, and then set aside for a at least five minutes to cool as the inside will be very hot. Then slice and enjoy!

💭 Recipe tips and notes

  • Stir the oats and milk well before adding the peaches so the oats absorb the liquid.
  • If you prefer not to use cinnamon, adding a touch of brown sugar or maple syrup would provide extra flavour.
  • Watch for burning towards the end of cook time - baked oatmeal can turn fast!

🥘 How to serve

The baked oatmeal is flavourful and delicious as it is, but I also love it with some coconut cream drizzled over the top. Some fresh blueberries on the side is lovely too!

Or how about some of my blueberry chia jam on the side?

baked peach oatmeal in a white dish on a tea towel.

🥣 More tasty breakfast ideas

Find so many tasty breakfast ideas, including my apple pie porridge and my honey porridge. Some recent recipes to try out:

  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie
  • cottage cheese fruit smoothie in a glass garnished with fresh mint leaves and blueberries, next to a bowl of blueberries.
    Cottage Cheese Fruit Smoothie
  • applesauce overnight oats in two glass jars next to red apples.
    Applesauce Overnight Oats
  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce

And check out my low histamine breakfast recipes ebook for exclusive recipes not found here on the blog!

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating ⭐⭐⭐ if you tried the recipe!

📖 Recipe

baked peach oatmeal in a white dish.

Baked Peach Oatmeal

Claire
This baked peach oatmeal makes a fun change from regular oatmeal, and lets the oven do all the work! With baked sweet peaches, coconut and oats, it is a recipe the whole family will enjoy. Suitable for a vegan diet, as well as being gluten-free using appropriate oats. Serves 2-3 people.
5 from 1 vote
Prevent your screen from going dark
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Breakfast, Brunch, Dessert, Sweet treat
Cuisine American, British
Servings 2 servings
Calories 619 kcal

Ingredients
  

  • 2 cups oats gf if required
  • 2.5 cups non-dairy milk
  • 2 peaches 1 sliced, 1 cubed
  • 1 teaspoon cinnamon
  • 3 tablespoon maple syrup
  • 1 tablespoon desiccated coconut
  • 1 teaspoon coconut oil
  • pinch pink himalayan salt

Instructions
 

  • Pre-heat the oven to 190C.
  • Melt the coconut oil in a pan by heating on low for a few minutes until it turns into a liquid. Once in liquid form pour into your baking dish and use a pastry brush so that it covers the bottom of the dish.
  • Add all the remaining ingredients, aside from the sliced peaches, into a large bowl and mix together. Pour into your baking dish, and then top with the peach slices. See the pic above!
  • Bake for 45-50 minutes. Leave to cool for 5 minutes and then serve immediately. Enjoy!

Notes

  • Stir the milk and oats mixture well before adding the sliced peaches so they are fully combined in the dish.
  • Watch for any signs of browning (or burning!) after about 30 minutes.
  • If you prefer not to use cinnamon, a little brown sugar or maple syrup would add a touch of extra flavour.
  • As noted in the description in the recipe box above, if you have any sensitivities to gluten or are coeliac then you should use gluten-free oats.
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 

Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility for histamine

All ingredients in this recipe for baked peach and coconut oatmeal score 0 on the SIGHI list with the exception of:
  • non-dairy milk has variable rating on SIGHI and will depend upon the brand you use.
  • cinnamon scores 0 on the SIGHI list, but other histamine lists have it as higher histamine. Omit if you have any concerns.
 

Nutrition

Calories: 619kcalCarbohydrates: 102gProtein: 21gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 176mgPotassium: 978mgFiber: 13gSugar: 39gVitamin A: 1651IUVitamin C: 27mgCalcium: 505mgIron: 6mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Tasty Breakfast Recipes

  • blended overnight oats in a glass jar topped with blueberries, blackberries and pomegranate seeds.
    Blended Overnight Oats
  • blueberry ricotta toast on a wooden board next to fresh blueberries.
    Blueberry Ricotta Toast
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie
  • overnight oats with oat milk in two glass mason jars topped with berries.
    Overnight Oats with Oat Milk (without Yogurt)

Comments

  1. Daphne says

    December 01, 2022 at 3:18 am

    We doubled this recipe for our family of 5. The instructions are so easy to follow, my 10 year old daughter prepared this dish and I helped with the topping and getting it in the oven. No leftovers and everyone scraped their plate clean!

    Reply
    • Claire says

      December 01, 2022 at 12:43 pm

      So lovely to hear that all the family loved it!

      Reply
  2. Iona says

    March 20, 2022 at 3:43 pm

    Will this last for the next day? If so, how would I store it?

    Reply
    • Claire says

      March 20, 2022 at 4:08 pm

      I think it is better eaten the same day as the oats will go a bit dry and tough if left overnight or in the fridge.

      Reply
      • Sara says

        May 26, 2022 at 2:43 pm

        Could it be reconstituted with a little milk when reheating?

        Reply
        • Claire says

          May 26, 2022 at 2:55 pm

          Hi Sara, I think it could although it's usually best not to keep leftovers for too long due to histamine formation. May be better to make a half portion each time instead.

          Reply
  3. Amanda says

    March 30, 2021 at 5:41 am

    5 stars
    I was not expecting to love this recipe but I really do. It has just the right amount of sweetness. Every recipe in your index so far has been delicious. I'm eager to try more!

    Reply
    • throughthefibrofog says

      March 30, 2021 at 6:09 pm

      So glad you like them! Hope you find more you enjoy too 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Dinner Ideas

  • mascarpone chicken with asparagus and mashed potatoes on a light brown plate.
    Mascarpone Chicken
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetarian gnocchi soup in a white bowl on a beige cloth next to a spoon and small bowl of parsley.
    Vegetarian Gnocchi Soup
  • creamy pesto gnocchi in a white bowl with a spoon next to fresh basil leaves.
    Creamy Pesto Gnocchi
  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes

Featured On

collage of brand names including Parade, Feed Feed, Big Oven, MSN, Food Gawker and Finding Vegan.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required