Through The Fibro Fog

  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Spring Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes

Breakfast Recipes

Here you will find lots of tasty breakfast ideas to start the day, with both hot and cold options to choose from! Choose from reader favorites such as my warming oat milk porridge or honey porridge for a chilly morning, or my cottage cheese bowl for a savory idea.

Prefer a lighter option? Then you may like to see my flaxseed pudding and chia and hemp seed pudding, or opt for a breakfast smoothie such as my blueberry smoothie without banana or apple pear smoothie.

Oatmeal and Porridge Recipes

  • oat milk porridge in a white bowl with a spoon in it next to a bowl of raspberries.
    Oat Milk Porridge
  • coconut milk porridge in a cream bowl with a wooden spoon next to blueberries and pears.
    Coconut Milk Porridge
  • two cream bowls of pear porridge on a striped beige cloth next to a spoon and pears.
    Pear Porridge
  • mango oatmeal in a white bowl next to a glass jar of mango puree and a spoon.
    Creamy Mango Oatmeal

Chia Pudding

  • blended chia pudding topped with fruit in two glass jars with a bowl of cherries in the background.
    Blended Chia Pudding
  • peach chia pudding in glass jars next to fresh peaches.
    Peach Chia Pudding
  • oat milk chia pudding in two glass jars with one on a pink plate topped with berries and a jar of pepitas in the background.
    Oat Milk Chia Pudding (3 ingredients!)
  • hemp chia pudding topped with berries in a white bowl with a spoon next to a blue cloth.
    Chia Hemp Seed Pudding

More Breakfast Recipes

  • flaxseed overnight oats in a white bowl with a spoon in it topped with fresh berries and maple syrup, next to a small jug and container of ground flaxseed.
    Flaxseed Overnight Oats
  • apple kale smoothie in a glass next to green apples.
    Apple Kale Smoothie
  • sweet potato and potato hash on a sheet pan.
    Sweet Potato and Potato Hash
  • blueberry cottage bowl in a white bowl with a spoon topped with seeds.
    Blueberry Cottage Cheese Bowl
  • chia and flaxseed pudding in two glass jars topped with fruit and mint leaves.
    Chia and Flaxseed Pudding
  • oatmeal chia pudding in a glass topped with fruit, jam and nut butter.
    Oatmeal Chia Pudding
  • frozen fruit smoothie without yogurt in two glasses topped with blueberries, with a green straw.
    Frozen Fruit Smoothie without Yogurt or Banana
  • cottage cheese and apple bowl topped with diced apples, blackberries and seeds.
    Cottage Cheese and Apple Bowls
  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie
  • cottage cheese fruit smoothie in a glass garnished with fresh mint leaves and blueberries, next to a bowl of blueberries.
    Cottage Cheese Fruit Smoothie
  • applesauce overnight oats in two glass jars next to red apples.
    Applesauce Overnight Oats
  • pear applesauce in a white bowl with a wooden spoon next to red apples and pears.
    Pear Applesauce
  • blended overnight oats in a glass jar topped with blueberries, blackberries and pomegranate seeds.
    Blended Overnight Oats
  • blueberry ricotta toast on a wooden board next to fresh blueberries.
    Blueberry Ricotta Toast
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie
  • overnight oats with oat milk in two glass mason jars topped with berries.
    Overnight Oats with Oat Milk (without Yogurt)
  • green apple smoothie in a glass next to Granny Smith apples and kale leaves.
    Green Apple Smoothie
  • quinoa flake porridge in a cream bowl topped with pomegranate seeds and blueberries.
    Quinoa Flake Porridge
  • apple ginger smoothie in a glass next to green apples, turmeric and root ginger slices.
    Apple Ginger Smoothie
  • honey porridge in a white bowl topped with fruit next to a small bowl of honey.
    Honey Porridge
  • blueberry smoothie in two glasses next to a small bowl of blueberries.
    Blueberry Smoothie without Banana
  • warm oat milk in a white cup with a gold rim being held next to white flowers and a cup on a pink plate.
    How to Heat Oat Milk (Stove Top and Microwave)
  • savory cottage cheese bowl with a spoon in it next to a bowl of hemp seeds, dill and blue cloth.
    Savory Cottage Cheese Bowl
  • peach applesauce in a glass jar with a spoonful held above it next to half a peach.
    Peach Applesauce
  • lychee syrup in a glass jar with a wooden spoonful held above it next to fresh lychee and a yellow flower.
    Easy Lychee Syrup (Homemade)
  • four cottage cheese toasts with a variety of toppings of fruits, jam and vegetables.
    Cottage Cheese Toast (Savory and Sweet)
  • berry porridge in a cream bowl next to a spoon and blackberries.
    Is Oatmeal Low Histamine? (with Recipes)
  • apple cucumber smoothie in a glass and jug next to red apples and mint leaves.
    Apple Cucumber Smoothie
  • mango cherry smoothie in a glass with a cherry on top next to a bowl of cherries and blue cloth.
    Mango Cherry Smoothie
  • two pear halves on a white plate on a blue cloth next to pears.
    Easy Air Fryer Pears (Vegan)
  • oat milk rice pudding in a cream bowl on a beige cloth next to pears and a spoon.
    Oat Milk Rice Pudding (Refined Sugar Free)
  • carrot ginger turmeric juice in a glass next to carrots, ginger and a red apple.
    Carrot Ginger Turmeric Juice
  • ginger turmeric granola on a baking tray with a spoon on it on a white and blue striped cloth.
    Ginger Turmeric Granola
  • blueberry and raspberry smoothie in two glasses with a bowl of raspberries and a jug in the background.
    Blueberry and Raspberry Smoothie
  • celery cucumber juice in two glasses with a red apple in the background.
    Apple Celery and Cucumber Juice with Kale
  • turkey sweet potato hash on a white platter on a grey striped cloth.
    Easy Turkey Sweet Potato Hash
  • warm chia pudding in two cream bowls next to goji berries and a decorative spoon.
    Easy Warm Chia Pudding
  • turmeric oatmeal in a cream bowl next to a glass jar of pumpkin seeds.
    Turmeric Oatmeal
  • pear overnight oats in a white bowl on a blue cloth next to a decorative spoon.
    Pear Overnight Oats
  • overnight oats with frozen fruit in two glass jars with a bowl of blueberries in the background.
    Frozen Berry Overnight Oats

Posts pagination

1 2 3 Next page

Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Spring Recipes

  • ricotta stuffed chicken breast on a cream plate next to herbs, arugula and sweet potato.
    Herb Ricotta Stuffed Chicken Breast
  • roasted beetroot broccoli salad on a white plate next to beets and a beige striped cloth.
    Beetroot Broccoli Salad
  • broccoli asparagus soup in a white bowl on a striped cloth with spoons.
    Asparagus Broccoli Soup
  • broccoli asparagus pasta in a bowl with a brown rim with forks on a white cloth next to it.
    Broccoli Asparagus Pasta
  • vegetable soup without tomatoes in a white bowl with a spoon in it next to a small bowl of fresh parsley.
    Vegetable Soup without Tomatoes
  • rhubarb smoothie in two glasses next to rhubarb stems and blueberries.
    Rhubarb Smoothie

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2026 Through The Fibro Fog