Through The Fibro Fog

  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
menu icon
go to homepage
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Summer Recipes
  • Recipes
  • About Me
  • Ebooks
  • Subscribe
×
Home » Recipes » Breakfast

Berry Quinoa Porridge

Published: Feb 27, 2021 · Modified: Sep 26, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 2 Comments

Jump to Recipe Print Recipe

This berry quinoa porridge is a fun and fruity breakfast recipe that will see you through until lunchtime. It comes together in less than 30 minutes, uses mostly pantry staples, and is naturally gluten-free.

Do check out my quinoa flake porridge for another quick gluten free breakfast idea!

blackberry quinoa porridge on a white bowl on a striped tea towel next to small bowls of nuts and seeds.

🥣 What is quinoa porridge?

Quinoa porridge came onto the scene a few years ago, and was suddenly *the* breakfast served in the trendy cafes I walk past (and very occasionally can afford!) in London. It didn't really appeal to me back then, which maybe saved me some money, but also meant I have been missing out!

To make quinoa porridge you basically swap out oats for quinoa. It cooks the same, although takes a few minutes longer as you need to make sure the quinoa fully 'opens' and changes from being a hard seed to a soft texture. Personally I think it feels a bit lighter than oat porridge, so it may be good for a day when you prefer a less heavy breakfast. It's also a tasty gluten free and low histamine breakfast idea!

Jump to:
  • 🥣 What is quinoa porridge?
  • ⭐ Why you'll love this recipe
  • 🍒 Ingredients
  • 📖 Swaps and variations
  • 🔪 Step by step instructions
  • 💭 Recipe tips and notes
  • 📋 Frequently asked questions
  • 🥣 More delicious breakfast recipes
  • 📖 Recipe
  • 💬 Comments

⭐ Why you'll love this recipe

  • Full of berry flavours - fresh, sweet and tastes so good!
  • Oatmeal alternative - if oats don't work for you, or you fancy a change, then this still gives you the warming cosy feeling of porridge, but without them. But if you do love oats, my pear porridge is also lovely for fall!
  • Pantry staples. Head to the pantry for your quinoa, nuts and seeds!

🍒 Ingredients

individually labelled quinoa, chia, pumpkin seeds and macadamia nuts in small bowls.

This berry quinoa porridge is made from pantry and freezer staples. You will need:

  • Quinoa - technically a seed, quinoa has a slightly nutty taste. It absorbs the flavours of the fruit so well in this porridge. Personally I would use something like the Terrasoul organic white quinoa. I don't think a mixed quinoa blend would work too well for porridge.
  • Macadamia nuts - raw macadamia nuts, rather than roasted, taste better for breakfast.
  • Chia seeds - these help thicken the porridge. The Terrasoul organic chia seeds are good.
  • Blackberries and blueberries - you can use fresh or frozen berries. I tend to use frozen during the winter as it is much more affordable.
  • Maple syrup - gives a lovely sweetness.

📖 Swaps and variations

Use berries you like best. There are so many delicious berries to choose, including cranberries for the holiday season!

Use water or half milk, half water. I'm an 'all milk' in my porridge kind of girl, but if you prefer a lighter breakfast, then use water or half water instead.

🔪 Step by step instructions

Making this berry quinoa porridge is very simple, with just a few steps:

blackberry quinoa porridge cooking in a pan on a stove top.

Step 1

Rinse the quinoa and then transfer into a pan with the water. Bring to a boil, then reduce the heat. Cook for approximately 10 minutes, until most of the water has been absorbed and the quinoa has 'opened'. If it looks too dry add more water.

Step 2

Pour in the non-dairy milk, blueberries, blackberries, ginger and chia seeds. Stir well to combine. Cook for a further 5-7 minutes until it becomes a porridge-like texture. Add more non-dairy milk if it becomes too dry, or to taste.

💭 Recipe tips and notes

  • Make sure that the 'tails' of the quinoa have opened, and you don't have a harder seed.
  • Adjust the amount of non-dairy milk to preference. Adding more will give a looser consistency.
  • Swap out the nuts for more seeds if you are nut free.

📋 Frequently asked questions

Is quinoa porridge gluten free?

Yes, quinoa is gluten free, so as long as all your other ingredients are too then you have a gluten free breakfast.

Can I use other berries?

Definitely! Swap for other berries or fruit if you like.

How can I make it sweeter?

The berries and maple syrup will give a nice sweetness, but add a drizzle more syrup if you like!

Is this berry quinoa porridge low histamine?

Yes, it's suitable for a low histamine diet, just make sure to use the type of milk that works best for you. Have a peek at my low histamine recipes collection for more ideas!

blackberry quinoa porridge in a white bowl with nuts on top next to small bowls of nuts and seeds.

🥣 More delicious breakfast recipes

Apple pie porridge

Pear porridge

Blueberry toast

Blackberry and ginger chia pudding

Oatmeal chia cookies

Spiced milk recipe

For more tasty ways to start the day, then check out my low histamine breakfast recipes ebook!

I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you've tried the recipe!

📖 Recipe

berry quinoa porridge in a white bowl with a spoon on a tea towel next to small bowls of nuts and seeds.

Berry Quinoa Porridge

Claire
This berry quinoa porridge is a fun alternative to oat-based porridge, and full of fruity flavour. It's vegan, gluten-free and a low histamine recipe.
5 from 5 votes
Prevent your screen from going dark
Print Recipe
Prep Time 5 minutes mins
Cook Time 17 minutes mins
Course Breakfast, Snack
Cuisine American, British
Servings 2 servings
Calories 307 kcal

Equipment

  • Pot

Ingredients
  

  • ¾ cup quinoa
  • ¾ cup water
  • ½ cup non-dairy milk
  • 1 teaspoon chia seeds
  • ½ cup blackberries
  • ½ cup blueberries
  • grate fresh ginger

For toppings

  • macadamia nuts
  • pumpkin seeds
  • maple syrup more to taste
  • blackberries

Instructions
 

  • Rinse the quinoa and then transfer into a pan with the water. Bring to a boil, then reduce the heat. Cook for approximately 10 minutes, until most of the water has been absorbed and the quinoa has 'opened'. If it looks too dry add more water.
  • Pour in the non-dairy milk, blueberries, blackberries, ginger and chia seeds. Stir well to combine. Cook for a further 5-7 minutes until it becomes a porridge-like texture. Add more non-dairy milk if it becomes too dry, or to taste.
  • Spoon into your bowls, and sprinkle on the toppings. Drizzle over the maple syrup and serve immediately. Enjoy!

Notes

  • Adjust the amount of non-dairy milk, using more for a 'looser' consistency.
  • If you prefer to be nut free, then simply swap out macadamia nuts for more pumpkin seeds.
  • Substitute fresh ginger for ground ginger if that's what is in your pantry!
  • Please note that nutritional information is offered as a courtesy. It is auto-generated and should be understood to be an estimate.
 
Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
All ingredients score 0 on the SIGHI list, with the exception of:
  • ginger, which scores 1. It has a note that 'small amounts are well tolerated'.
  • non-dairy milk has variable scores.
 

Nutrition

Calories: 307kcalCarbohydrates: 53gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 38mgPotassium: 537mgFiber: 8gSugar: 7gVitamin A: 339IUVitamin C: 15mgCalcium: 141mgIron: 4mg
Tried this recipe?Mention @lowhistaminekitchen or tag #lowhistaminekitchen!
Tweet
Share
Pin
Share

More Tasty Breakfast Recipes

  • cottage cheese and apple bowl topped with diced apples, blackberries and seeds.
    Cottage Cheese and Apple Bowls
  • mango oat smoothie in two glasses next to fresh mangoes.
    Mango Oat Smoothie
  • cottage cheese fruit smoothie in a glass garnished with fresh mint leaves and blueberries, next to a bowl of blueberries.
    Cottage Cheese Fruit Smoothie
  • applesauce overnight oats in two glass jars next to red apples.
    Applesauce Overnight Oats

Comments

  1. Linda Benn says

    July 10, 2022 at 10:29 am

    Sounds delicious. I'm going to make it for my breakfast tomorrow. If I made it today and put it in the fridge would it could as a ´leftover´. I cannot eat
    ´leftovers´.

    Reply
    • Claire says

      July 10, 2022 at 10:51 am

      Hope you enjoy Linda! Fresh is always better if possible isn't it.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

More about me →

Summer Recipes

  • baked rosemary thyme chicken on a white plate next to arugula.
    Baked Rosemary Thyme Chicken
  • chicken pesto pasta salad in a white bowl next to fresh basil leaves, radishes and salad servers.
    Chicken Pesto Pasta Salad
  • apple and cucumber salad in a white bowl with a spoon in it next to red apples and mint leaves.
    Apple and Cucumber Salad
  • cucumber celery salad on a white plate next to fresh mint leaves and olive oil.
    Cucumber Celery Salad
  • brown bowl of tropical mango coleslaw with mint next to it.
    Tropical Mango Coleslaw
  • two glasses of peach honey mocktail.
    Peach Mocktail

Featured On

collage of featured in brand names including parade, finding vegan, feed feed, food gawker, msn, big oven and trivet recipes.

Popular Recipes

  • chicken thighs on a cream fluted plate garnished with herbs.
    Air Fryer Boneless Skinless Chicken Thighs
  • stack of grated potato fritters on a white plate with fresh herbs and glass of water in the background.
    Grated Potato Fritters
  • creamy paprika chicken in a light grey skillet.
    Creamy Paprika Chicken
  • cod fillet, roasted potatoes and vegetables on a white plate.
    Air Fryer Frozen Cod

As an Amazon associate I earn from qualifying purchases.

Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical or dietetic advice in any way.

veda ambassador logo.

Footer

↑ back to top

About

  • About Me
  • Disclaimer
  • Accessibility
  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact Me

Copyright © 2025 Through The Fibro Fog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required