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    Home » Recipes » Breakfast

    Published: Feb 27, 2021 · Modified: Feb 3, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · Leave a Comment

    Blackberry quinoa porridge

    This blackberry quinoa porridge is a fun and fruity breakfast recipe that will see you through until lunchtime. It comes together in less than 30 minutes, uses mostly pantry staples, and is naturally gluten-free.

    This post contains affiliate links. As an Amazon associate, I earn from qualifying purchases. This is at no extra cost to you, and is much appreciated support towards the running of the blog.

    blackberry quinoa porridge on a white bowl on a striped tea towel.

    What is quinoa porridge?

    Quinoa porridge came onto the scene a few years ago, and was suddenly *the* breakfast served in the trendy cafes I walk past (and very occasionally can afford!) in London. It didn't really appeal to me back then, which maybe saved me some money, but also meant I have been missing out!

    To make quinoa porridge you basically swap out oats for quinoa. It cooks the same, although takes a few minutes longer as you need to make sure the quinoa fully 'opens' and changes from being a hard seed to a soft texture. Personally I think it feels a bit lighter than oat porridge, so it may be good for a day when you prefer a less heavy breakfast.

    Why you'll love this recipe

    • Full of berry flavours - fresh, healthy and tastes so good!
    • Oatmeal alternative - if oats don't work for you, or you fancy a change, then this still gives you the warming cosy feeling of porridge, but without them.
    • Healthy - provides plant-based protein and lots of goodness.

    Ingredients

    This quinoa porridge is made from pantry and freezer staples. You will need:

    • Quinoa - technically a seed, quinoa has a slightly nutty taste. It absorbs the flavours of the fruit so well in this porridge. Personally I would use something like the Terrasoul organic white quinoa. I don't think a mixed quinoa blend would work too well for porridge.
    • Macadamia nuts - raw macadamia nuts, rather than roasted, taste better for breakfast.
    • Chia seeds - a very healthy little seed packed with nutrients, they help thicken the porridge. The Terrasoul organic chia seeds are good.
    • Blackberries and blueberries - both give this porridge a beautiful colour and are very healthy. You can use fresh or frozen. I tend to use frozen during the winter as it is much more affordable.
    • Maple syrup - gives a lovely sweetness.
    quinoa, chia, pumpkin seeds and macadamia nuts

    Step by step instructions

    STEP 1

    Rinse the quinoa and then transfer into a pan with the water. Bring to a boil, then reduce the heat. Cook for approximately 10 minutes, until most of the water has been absorbed and the quinoa has 'opened'. If it looks too dry add more water.

    STEP 2

    Pour in the non-dairy milk, blueberries, blackberries, ginger and chia seeds. Stir well to combine. Cook for a further 5-7 minutes until it becomes a porridge-like texture. Add more non-dairy milk if it becomes too dry, or to taste.

    blackberry quinoa porridge cooking in a pan

    Blackberry quinoa porridge FAQ

    Is quinoa porridge gluten free?

    Yes, quinoa is gluten free, so as long as all other ingredients are too (check any ingredients lists!), then this recipe is too.

    Can I use other berries?

    Yes, I think any berries would work well!

    Can I change up the toppings?

    Of course! Use any forms of nuts or seeds you tolerate, or other fruits too.

    blackberry quinoa porridge in a white bowl with nuts on top.

    More breakfast recipes to try

    Apple pie porridge

    Blackberry and ginger chia pudding

    Breakfast granola pizza

    Oatmeal chia cookies

    Ginger turmeric latte

    For more ways to start the day, then check out my low histamine breakfast recipes ebook!

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    blackberry quinoa porridge in a white bowl on a tea towel

    Blackberry quinoa porridge

    Claire
    This blackberry quinoa porridge is a fun alternative to oat-based porridge, and full of fruity flavour. It's vegan, gluten-free and a low histamine recipe.
    5 from 2 votes
    Prevent your screen from going dark
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    Prep Time 5 mins
    Cook Time 17 mins
    Course Breakfast, Snack
    Cuisine American, British
    Servings 2 servings

    Ingredients
      

    • ¾ cup quinoa
    • ¾ cup water
    • ½ cup non-dairy milk
    • 1 teaspoon chia seeds
    • ½ cup blackberries
    • ½ cup blueberries
    • grate fresh ginger

    For toppings

    • macadamia nuts
    • pumpkin seeds
    • maple syrup more to taste
    • blackberries

    Instructions
     

    • Rinse the quinoa and then transfer into a pan with the water. Bring to a boil, then reduce the heat. Cook for approximately 10 minutes, until most of the water has been absorbed and the quinoa has 'opened'. If it looks too dry add more water.
    • Pour in the non-dairy milk, blueberries, blackberries, ginger and chia seeds. Stir well to combine. Cook for a further 5-7 minutes until it becomes a porridge-like texture. Add more non-dairy milk if it becomes too dry, or to taste.
    • Spoon into your bowls, and sprinkle on the toppings. Drizzle over the maple syrup and serve immediately. Enjoy!

    Notes

    • If you prefer to be nut free, then simply swap out macadamia nuts for more pumpkin seeds.
    • Substitute fresh ginger for ground ginger if that's what is in your pantry!
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients in this blackberry quinoa porridge score 0 on the SIGHI list, with the exception of:
    • ginger, which scores 1. It has a note that 'small amounts are well tolerated'.
    • non-dairy milk has variable scores.
     
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    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

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    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

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