• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • About me
  • Shop
  • Subscribe

Throughthefibrofog

menu icon
go to homepage
  • Recipes
  • About me
  • Shop
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About me
    • Shop
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Lunch

    Published: Jul 15, 2021 · Modified: May 10, 2022 by Claire · This post may contain affiliate links. As an Amazon associate I earn from qualifying purchases · 5 Comments

    Stone fruit caprese salad (without tomatoes)

    This baked stone fruit caprese salad is a healthy summer salad that combines creamy mozzarella with peaches, nectarines and cherries. It is flavoured with fresh basil and can be served as an appetiser, lunch or light dinner.

    stone fruit caprese salad on a brown plate.

    My family always loves salads for summer picnics and BBQs. Perhaps you may like to also see my roasted vegetable panzanella and apple, fennel and radish salad for more fresh and light ideas to share with your loved ones.

    This caprese salad without tomatoes is light and fresh, with the most delightful sweetness from the fruit. Perfect as an easy lunch, or alongside other dishes for entertaining!

    Jump to:
    • What is a fruit caprese salad?
    • Why you'll love this recipe
    • Ingredients
    • Variations on ingredients
    • Step by step instructions
    • Tips for making this recipe
    • How to serve this caprese salad
    • A note on vinegar for my low histamine friends
    • More salad recipes for summer to enjoy
    • Recipe

    What is a fruit caprese salad?

    Traditional Italian caprese salad is mozzarella, tomatoes and basil, with a good glug of olive oil. There are so many variations now though, and it is such an adaptable recipe. I've seen a fair few caprese salads using fruit, and one of my favourite cafes in London does one with stone fruit, which is delicious.

    My version is a take on that recipe, but without tomatoes. It lightly bakes the stone fruit to bring out their sweetness and to make it feel a little more indulgent. You don't have to bake the fruit, but I think it is delicious, and hope you like it too!

    Why you'll love this recipe

    • Fresh and light - the fresh fruit, creamy mozzarella and basil are full of flavour but don't feel heavy at all. Perfect as an appetizer or a lunch idea.
    • Seasonal produce - this makes the most of the delicious stone fruit in season during the summer months.
    • Easy to make - just a few steps to make the recipe.

    Ingredients

    fruit and herbs in a wooden box.

    Stone fruit caprese salad is always a 'few ingredients' recipe, and very simple to make. You will need:

    • Mozzarella: you want the fresh mozzarella that comes in a packet with liquid. Tear or slice to your preference.
    • Stone fruit: always abundant in summer and so sweet and flavourful when baked. Adjust the quantities to those fruits you like the best.
    • Basil: the most delightful Italian herb that I grow on my windowsill every year. Its flavour compliments the cheese and fruit so well.
    • Olive oil: use an extra virgin olive oil for the best flavour. I like the Filipo Berio extra virgin olive oil as it tastes great and is easy to get hold of.
    • Honey: to add that indulgent flavour and bring out the sweetness of the fruit. I use Rowse honey.

    Variations on ingredients

    There are many stone fruits to choose from, so pick those you like best. As well as peaches, nectarines, apricots and cherries, there are also plums when in season and mango too. I haven't ever tried this recipe with mango but I think it would have a lovely, slightly tropical taste!

    If you prefer, you can always use burrata in place of mozzarella cheese. Burrata is softer and has an even more creamy taste.

    If you follow a low histamine diet, then be aware that plums score 1 and are noted as a liberator on the SIGHI list.

    Any salad leaves will be lovely, but be mindful that spinach is high histamine so best avoided if you follow this diet. I often use lamb's lettuce in place of arugula.

    Step by step instructions

    This salad is very easy to make, with just a bit of baking time for the fruit to become soft and even sweeter.

    1. Scatter the fruit on a baking tray (with the exception of the cherries) and drizzle with a little honey. Bake for around 15 minutes, then add the cherries. Bake for another 7-8 minutes.
    2. While the fruit is baking, tear the mozzarella and arrange on your plate with the arugula.
    3. Carefully spoon off a tablespoon or so of the fruit juices, and once cooled combine with the other dressing ingredients.
    4. Add the fruit to your plate and drizzle over the dressing.
    peaches and nectarines on a baking tray.
    honey dressing in a glass bowl.

    Tips for making this recipe

    • The main tip for making this fruit caprese salad is to use ripe fruit. Not overly ripe, but definitely ripe! Using fruit that is still hard means that it won't taste as sweet and it also won't release its juices to make the salad dressing.
    • Using extra virgin olive oil rather than olive oil is always better for salads as it has a much richer flavour.
    • To make life easier, use a cherry de-stoner (it seems less messy too!).

    How to serve this caprese salad

    Caprese salad can be served on its own, perhaps with a fun summer drink as an appetizer or light lunch.

    For some sides to make it a more filling meal, then you could serve with a crusty bread roll (if you tolerate bread), or if not then my multi-seed crackers are so easy to make and a great gluten-free option.

    Related post: Multi-seed crackers

    A note on vinegar for my low histamine friends

    Vinegar is a debated topic in terms of histamine. Some vinegars such as balsamic, red and white wine vinegar score as high histamine on the SIGHI list and so likely best avoided.

    Other vinegars, particularly white distilled vinegar, are thought to be lower histamine (although not histamine-free). It rates as 0 on the SIGHI list. Personally I use the Heinz white distilled vinegar.

    The dressing in this recipe doesn't need to have a vinegar as it uses the juices from the baked fruit for flavour. If you want to leave out the vinegar then I think it still tastes great, but won't have that acidic tang. More a gentle sweetness.

    You may like to see my low histamine recipes page for more tasty dishes suitable for this diet!

    overhead view of stone fruit caprese salad on a brown plate.

    More salad recipes for summer to enjoy

    Find fresh and tasty salads including my pear and fennel salad, tropical mango slaw and quinoa arugula salad on my salads page. Some recent recipes to try out:

    • Beetroot broccoli salad
    • Kale apple slaw
    • Pear and fennel salad
    • Turkey pasta salad (without mayo)

    I’m always in the kitchen, so come join me on Instagram, Facebook and Pinterest to be the first to hear of new recipes. And please do leave a star rating if you tried the recipe!

    Recipe

    stone fruit caprese salad on a brown rimmed plate.

    Stone fruit caprese salad

    Claire
    This baked stone fruit caprese salad without tomatoes makes the most of summer fruits, and combines with creamy mozzarella and basil. Serves 2 as a light lunch.
    5 from 3 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 23 mins
    Total Time 33 mins
    Course Dinner, Lunch, Salad
    Cuisine American, British, Italian
    Servings 2 people

    Ingredients
      

    • 2 apricots cut into halves or quarters
    • 1 peach cut into quarters
    • 1 nectarine cut into quarters
    • handful cherries de-stoned and halved
    • 1 ball mozzarella torn into pieces
    • handful basil leaves
    • ½ bag rocket / arugula
    • 1 teaspoon honey

    For the fruit dressing

    • 2 tablespoon extra virgin olive oil
    • 1 teaspoon honey
    • pinch salt
    • pinch black pepper optional
    • fruit juice (from the baked fruit)
    • 1 teaspoon apple cider vinegar or white distilled vinegar optional

    Instructions
     

    • Preheat the oven to 180C. Once at temperature scatter the fruit (with the exception of the cherries) on an ovenproof baking tray and drizzle with a teaspoon of honey. Bake for 15 minutes, or until the fruit has started to soften. Adjust the time depending upon how ripe the fruit is.
    • Add the cherries to the tray and bake for a further 7-8 minutes.
    • Remove from the oven, and carefully spoon out a couple of teaspoon of the fruit juices that will have collected in the tray. Set aside the fruit and the juice to cool.
    • Arrange the arugala on a plate, then add the fruit, mozzarella and basil.
    • Make the dressing by combining the ingredients, and drizzle over the salad.

    Notes

    • Use stone fruits that you prefer or have to hand.
    • The fruit needs to be ripe for the best sweetness.
    • Adjust the timings for baking the fruit depending upon how ripe it is. Very ripe fruit will likely need a little less time in the oven.
     
    Swiss Interest Group Histamine Intolerance (SIGHI) food compatibility list for histamine
    All ingredients score 0 on the SIGHI list, with the exception of:
    • cherries score 0 but have a not 'controversial'.
    • arugula isn't rated on the list.
    • black pepper scores 2.
    • apple cider vinegar scores 1. White distilled vinegar scores 0. Leave out if you cannot tolerate vinegar.
    Tried this recipe?Let us know how it was!
    Tweet
    Share
    Pin
    Share
    « Turmeric ginger energy balls (no bake, without dates)
    Brown butter zucchini pasta »

    Reader Interactions

    Comments

    1. Sara says

      May 26, 2022 at 2:31 pm

      5 stars
      This meal honestly felt like I was cheating! 😂 It was SO tasty with all the fruit and the balance of arugula and fresh basil really brought it all together. Another favorite at the top of my list I will definitely make every summer.

      Reply
      • Claire says

        May 26, 2022 at 2:56 pm

        So glad you like it Sara! Easy meals are the best on a busy day aren't they!

        Reply
    2. Alison Hayes says

      July 18, 2021 at 8:42 pm

      Claire - this sounds great! Baking the fruit just that bit sounds like it'll bring out the flavors. Love mozzarella cheese so this sounds amazing in that sense as well. So much yum in this meal!

      Reply
    3. Carrie Kellenberger says

      July 17, 2021 at 5:06 am

      This looks so gorgeous. I'd love to serve it if we could have people over, but for now, we'll look for some mozzarella, hope we can find some, and enjoy it all to ourselves. Gorgeous photos, Claire. I'm sure it's as delicious as it looks.

      Reply
      • throughthefibrofog says

        July 17, 2021 at 9:28 am

        Thanks Carrie, and hope you can find some mozzarella! You will have to tell me which cheeses are easy to get hold of in Taiwan so I can see if I can come up with some recipes 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Claire. After a diagnosis of MCAS I began to follow a low histamine diet, which has helped me manage my symptoms. Here I hope to show that a restrictive diet can still be full of flavourful meals, and help you enjoy being creative in the kitchen.

    More about me →

    Popular recipes

    • Ginger beer (yeast free)
    • Spiced poached pears (without wine)
    • Rosemary chicken fillets (pan fried)
    • Apple and pear smoothie

    Recent Recipes

    • Low histamine teas (and coffee alternatives)
    • Whipped ricotta crostini
    • Low histamine nuts and seeds (with recipes)
    • Easy flaxseed pudding

    As an Amazon associate I earn from qualifying purchases.

    Please see my disclaimer. I am not a doctor or healthcare professional. All posts are for informational purposes only and do not constitute medical advice in any way.

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Work With Me

    Copyright © 2022 Through The Fibro Fog

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT